Dr Durrs Living In The Sweet Spot, January 3, 2024
Title: S2 E5 The Protective Illusion of the Black Superwoman Complex Part
The strong black woman, also called the black superwoman complex, is a strong, resilient, African-American woman, who strives for excellence in all areas of her life, driven in part by an effort to be seen as equal in a society that sees little value in her and believes she's undeserving of access to meaningful resources and success. The sacrifice for her super achievements is the denial of her own pain and needs.
Learn:
What are the origins, signs, and some of the adverse mental and physical health impacts of the black superwoman complex?
The sometimes overwhelming challenges of mothers training to achieve excellence and become physicians
Exercise as a cathartic release, reinvigoration, and treatment of mild-to-moderate depression
How a tribal mentality and the fight for resources led to a social structure designed to maintain a dominant patriarchy’s profit, power, and pleasure
Website: balinadurrmd.com
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Guest, Bridgette Arnett, M.D., PhD.
Dr. Bridgette Arnett is an MD/PhD with more than 20 years of experience and Board-certifications in Neurology, Clinical Neurophysiology and Sleep Medicine. She earned her B.A. in Neurobiology and Physiology from Northwestern University, a PhD in Neurobiology from the University of IL at Chicago, and her M.D. from the University of IL College of Medicine. Dr. Arnett completed her residency and fellowship training in Neurology and Clinical Neurophysiology with an emphasis in Epilepsy at Rush University. She is also the Clinical Advisor of bytewellness.com, a text message-based wellness learning community for Black women looking to shift habits, cut disease risks, and boost wellbeing.
Guest, Mawusi Arnett, M.D.
Dr.Mawusi Arnett is a physician-entrepreneur with a background in health disparities research and Board-certifications in Family Medicine and Obesity Medicine. Dr. Arnett earned a BA from Princeton University, a MD from the University of Pennsylvania School of Medicine, and a MPH from Johns Hopkins Bloomberg School of Public Health. After completing her residency training at Northwestern Family Medicine, she served the region as a Northwestern Medicine Hospitalist during the first phases of the pandemic. Dr. Arnett is the Founder/CEO of bytewellness.com
Dr Durrs Living In The Sweet Spot
Show Description
Dr. Durr’s Living in the Sweet Spot is a weekly show that educates about the essential role of brain health to create fulfillment and the greatest demonstration of purpose and potential. Practical tools and solutions are offered to our audience from the intersection of mind-body medicine, science, and spiritual well-being to live out their Infinite Potential—to live Life in the sweet spot!
If unhappy moods, self-doubt, or fears of failure and uncertainty have hi-jacked your Infinite Potential, this is the show for you! If you want to learn how to utilize your brain health and transformative thinking to create happiness and the fulfillment of your potential, this is the show for you!
Mission
To create a world-class show that educates and empowers our audience through the intersection of mind-body medicine, science, and spiritual well-being about the critical importance of brain health as the gateway to live out their Infinite Potential—to live Life in the sweet spot!
How We Do It
Unique, innovative guests share their thought-provoking insights, experience, and out-of-the-box thinking in the areas of brain health, medicine, business, spirituality, music, art, and wellness. Break free of fear and conformity with practical tools and solutions that inspire, educate, and empower YOU to use your healthy brain and extraordinary, Infinite Potential to live the Life you’ve always longed for.
The audience includes thought leaders, entrepreneurs, executives, and innovative professionals with interests in brain health, transformative thinking, spirituality, wellness, science, business and the arts.
