The entire universe was created with unconditional love. This unconditional love supports us 100% in our beliefs and it is our beliefs that are reflected as our outer experience of reality. During our first years of life we download the beliefs of our initial caregivers. That is why it is important at some point to thank them for the positive beliefs and also learn to disregard those that do not further serve us. The Higher Self is also totally aligned with this love. When we channel energy in ways that are in alignment with our Higher Selves the resulting experience is joy, peace, excitement, love, gratitude and compassion. When energy is not in alignment it manifests as the negative emotions, fear and illusion. It is also connected with ego. Keep your Peace was the key teaching of Sri Swami Satchidananda.  If you lose your peace how can you be of service to others? Sometime in the 70's we learned as a society that we did not have to respond to events with anger. We learned to take responsibility for our anger as a choice. Nobody can make you angry, you choose to be angry. Of course when you become lost in thought you become that anger. When you observe that you are starting to get angry you are already taking some of the power away. When you are established in Peace then you can even use anger to clear up an injustice; but put it away immediately. Similarly in the New Age we must learn to be responsible for our Joy. We can learn how to emulate the experience of joy in all outer circumstances because we now know that outer circumstances do not come with built in meaning. We place an emotional spin on outer circumstances and then have that experience. The formula is positive spin in and positive experience will be the result. Negative spin in and a negative experience will be the result. In any circumstance the primary job of the rational mind is to put a positive spin on the situation. Nothing good ever comes from negativity and there is no point of placing negative spin on an outer circumstance. That is why people in control of the news always put their spin on the story; so you will have the same viewpoint. The idea is to get into the habit of following your excitement. It is a true compass of what your Higher Self wants you to do. Do the thing that is the most exciting and when you have exhausted that energy choose the next most exciting thing but with integrity of course. Integrity means to see the event as part of the whole. If you get lost or lose your focus just imagine in your mind's eye how someone in joy would act in any given situation and then copy the behavior in the outer world. Being in alignment helps to activate your Light Body. Knowledge and keeping your Peace help to activate your Light Body as does the ingestion of monatomic elements which are found in a vegetarian diet. The Heart Suttra Gate Gate ParaGate Parasamgate Bodhi Svaha can be searched on U-tube and also very beneficial. A very nice melody is used with this. Another mental exercise is to visualize a pillar of light connecting your heart with Prime Creator and to the Earth's Heart chakra and back to your heart. This will link you with the frequency of the Earth's Heart and assist greatly in the ascension process.  Two other techniques which are very effective are from the Pleiadians and are the Pillar of Light and Spinning Techniques. With the Pillar of Light you visualize a pillar of light coming from Prime Creator (or whatever label you want to use to define the Infinite) and coming down through all of your 12 chakras (seven inside the body and 5 outside). It is best to sit comfortably with your spine straight. I generally visualize a grounding cord (silver-blue) connecting my base chakra to the center of the Earth.  You can do the meditation for as long as you are comfortable. A couple of variations off this are to visualize the pillar of light filling your entire body and every cell with the white light. You can also visualize the light coming down to your fourth chakra or heart chakra and then filling your aura with the light. In relating this to raising your frequency you will get the picture that it is all about increasing your light quotient. All of your 12 chakras are also linked to the 12 strands of DNA that optimally will in time be activated.  The spinning technique is done standing with the feet about a shoulders width apart and hands together at chest level with a focus on the thumbs. In the Northern Hemisphere you spin clockwise from right to left and work up to 33 spins a day. If you lose your balance increase your focus on the thumbs. I usually count each spin as Om 1, Om 2 etc. It is kind of like learning to ride a bike, once you get it it is easy. After that you can increase up to 66 and then 99 spins. The Pleiadians say if you do 99 spins a day we will see how long you stay on the planet or this dimension. As you develop these techniques you will be able to receive and absorb more data,  help to strengthen the nervous system and rebundle DNA. We need to be prepared to handle more light and higher frequencies. Otherwise it would be like putting 10,000 volts into a 100 volt framework.  The Pleiadians also highly suggest doing some sort of deep breathing program such as yoga pranayamas; which big time help with this issue. By the way I studied with two of the greatest yogic masters in Paramahansa Yogananda and Swami Satchidanda and the word Yoga means union. Union of you and your Higher Self. I am usually asked how can ET's do Yoga? Because the benevolent ones are masters of creating this union. Most people think of yoga as the asanas or bodily postures. It is only one aspect of yoga and as Swamiji used to say yoga is more about standing on your own two feet than standing on your head. So to me ET Yoga means utilizing channeled extra-terrestrial information to attain a union with your Higher Self. If you really study the teachings of the Pleiadians, Arcturians, Sirians, Essassani and Andromedans you will see that the main focus is to raise your frequency and your self empowerment. We need to raise our frequencies prior to First Contact otherwise their energy would force too many to face things they are not prepared to handle. We have amazing DNA but need to get out of our victimhood. It has only been in the last 40 years that the idea of being responsible for our experience has come to light. Prior to this humanity could always blame, criticize and justify the circumstances both on an individual and worldly basis. These adjectives indicate a victim mentality and a feeling of powerlessness. When you take responsibility and this means 100%, it is your point of power; because if you created it then you have the power to fix it. This means when the guy runs into your parked car, while you are in the restaurant eating lunch, you are still responsible. It doesn't mean you are to blame, it means you have response--ability. The ability to respond and hopefully you will do so, IN WHAT WAY? By first putting a positive spin on the outer. To create the type of outer reflection you prefer keep your frequency in alignment with Joy. This takes practice. And so what if others think you are nuts, because you don't respond to things the way they do. If they choose to be victims then that is their choice. We always have a choice. There is never only one side of a coin. The real power in this world in based on beliefs and thought. Thought creates. And both personal and collective outer circumstances are changing all the time based on this concept. You don't focus on what you don't want, you don't create Peace by hating war or going against the negative, you create Peace by loving Peace. My best wishes in your raising of your frequency, full consciousness, perfect health and abundance. Charles Maxwell Green (If you felt this article has made a difference in your life, you can help support the author by the purchase of spiritual products at www.etyoga.com or via PayPal donation to green.etyoga@gmail.com)