From the inception of the popular worldwide radio show ET Yoga, questions came about the connection between Yoga and Extraterrestrials. The most common belief about the word Yoga connects with the postures or asanas; however the word Yoga actually means union. It is the process of creating union with you and your Higher Self. Thus, the benevolent extraterrestrials are assisting us in becoming more self empowered, more of who we are and from this perspective are teaching us Yoga. Clearly, ET Yoga offers some insights and many extensions to the classical Yoga teachings. My personal background is with the teachings of Sri Ramana Maharshi, Baba Ram Dass, Paramahansa Yogananda, and Sri Swami Satchidananda. Certainly at the root of all of the teachings is the concept of enlightenment. However, the New Age extraterrestrial information has given us much added information with  respect to the Nature of Reality and the function of the human body. We are now learning that consciousness is not in the brain. Consciousness is in the energy field that most of us would call the aura. We are also learning not only about the 7 vortexes or chakras inside the body but also 5 outside the body; which correspond to the 12 strands of DNA that our creators had in mind. It is also interesting to note the correspondence between the twelve chakras, the 12 strands of DNA and the amount of brain we utilize. Much of the self empowering information over the last 25-30 years from extra-terrestrials has been about the POWER OF THOUGHT AND INTENTION. Quantum physics discoveries have been supporting this information and we are beginning to understand that it is our frequency that interfaces with the morphogentic field and creates the outer experience we have in 3D. Science has also discovered a neural network in the heart area that is 5,000 times stronger than the brain in the head.  It actually emits an energy field that is measurable about ten feet from the body.  Thus, reinforcing the Bashar information that state of being is of most importance. For virtually the entire recorded history of mankind we have been unaware of some basic concepts about the world we live in. First is that it is our thoughts, intentions, beliefs, definitions and emotions that create the outer experience.  Ideas have come up like "You cannot experience what you are not the vibration of", "You cannot perceive what you do not contain" and "Focus on what you want and not on what you don't want"!! We as a species are learning to take responsibility for our outer experience. It is actually our point of power; as when we don't, we create ourselves as victims. When we blame, complain, and justify our circumstances we reinforce our victim hood.  Other amazing ideas have come forth to help us understand the world we experience. One is that outer circumstances do not come with built in meaning; as all outer circumstances are inherently neutral and the second is that we can place a positive spin on outer circumstances and create a positive experience. Never before in recorded history have these concepts come to the forefront. And many people are starting to catch on that these concepts work. It is also true that the extra-terrestrials have sort of given us a nickname of Masters of Denial. It is truly amazing sometimes to see that the truth is all around but only a certain number of people see it. It is just a fact that we learn at the rate we learn and until we are ready we don't hear the information. As Ram Dass would say, "When the student is ready the teacher will appear". And more and more people are cluing into the fact that the whole world is your teacher. In addition to a philosophical moral base, ET Yoga believes in the concept of Prime Creator, God, All That Is, Cosmic Consciousness or any label that the individual feels comfortable with in trying to define the infinite. The ancient yoga practices of pranayamas and asansas were designed to keep the body in good health. In addition, the foundation of health also consists of pure water, a working towards a vegan diet, exercise, lightening of stress and body detoxification. In modern times the body is being bombarded by a host of chemical cocktails from pesticides on the food and sprayed in the air, radiated food, bio-genetic food, fluoridated water, unnecessary vaccines, and a host of products containing ingredients that in my opinion are not in the best interest of humans. Among them are aspartame, MSG (in its variety of names) and a host of chemicals that are now contained in all womens' cosmetics. Check out by google searching exactly what it is that you are putting on your face and skin; especially many sunscreen products which actually increase the creation of and rapidity of cancer. As a rule of thumb if you can't eat it, don't put it on your body. And as an antidote to all of these products we have the discovery of monatomics. Almond oil, grapeseed oil, flaxseed oil and olive oil should be explored, if you are interested in rejuvenating your skin and they all contain monatomics. I recommend sesame oil as a sun protector and plenty of sunlight; as the vitamin D from sunlight is your best protection against cancer. It is also the ignition switch to the entire immune system.  And Argan oil is the only product proven to reduce wrinkles.You can get a good supply of monatomics just by eating a vegetarian diet. And as a general rule keep some sea salt handy for mouth washes and use at the dinner table. It actually lowers blood pressure. Some other products that I have recommended over the course of time are Pau D'Arco Tea, the juice from the Aloe Vera plant mixed with honey for stomach issues,  Colloidal Silver, Miracle Mineral Supplement by Jim Humble, and the Egyptian Healing Rods. There is always more than one way to do things; but I have also been impressed with the detoxification products at Dr. Shultze's American Botanical Pharmacy in California. Both Dr. Shultze and Bashar agree that about 85% of all physical symptoms disappear with a thorough detox and eating the proper nutrients such as Super Food; which is sold there. There is an old saying that there is no Yoga if you have Boga or ill health. Taking care of the physical body is your first responsibility and the primary responsibility of the rational mind is to place a positive spin on outer circumstances. Emotionally, it is very favorable to let go of the past and get out of name and blame.  The simple fact is that judgment and selfishness are at the root of all of our problems in life. And it is dysfunctional emotions that are the root cause of all disease.   Grounding yourself in the positive emotions of unconditional love, gratitude, and compassion will raise your frequency and assist with the development of your DNA. As Archangel Michael has said, " Compassion is the energy that allows you to feel the path of others as if it were your own, for indeed it is. for, you are all One in your state of Love and Perfection; but, as you live on the Earth plane, you experience the blessing of individual consciousness; so you are able to exercise Compassion with Love and bless the path and being of all who come into your life. For there is a reason for everything that you experience. For you are All One. Gratitude is the mirror image of the Divine. For when you can look at all that you have created in your life and say that it is good, then you are truly working with the Perfection of Who You Are. And when you express this gratitude, then your words and feelings flow to heaven as a blessing that flows back to you, with more blessings and love." It is also true that we support the idea of Self Empowerment and as you become more self empowered you will also see a direct relation to the ability of healing both yourself and others. It is sort of like if you can fix your car you probably won't take it to get repaired. Of course there are times when emergencies or other situations occur where we need to depend on the skills of others. Unfortunately, in the modern world too many organizations do not have our best interests at heart with respect to their services, products and procedures; but are motivated by profit or power. ET Yoga takes the position that we are Spiritual Beings having a human incarnation. You are in charge of you. Just like a pitcher in a baseball game, who takes the recommendations of the catcher for the next pitch, the final result will be on the pitcher's record and not the catcher! Don't be afraid to follow your instincts and your connection with your Higher Self. When you channel energy that is in alignment with your Higher Self the emotion will be Joy and Excitement. With respect to techniques ET Yoga has a focus on the Hari Om mantra meditation taught by Sri Swami Satchidananda, the Vichara or Who Am I Technique as taught by Sri Ramana Maharshi, The Pleiadian Pillar of Light and Spinning Techniques which help to rebundle DNA and increase your ability to receive and integrate data, the Merkaba technique as it relates to ascension and the Doozie--The XYZ extra-terrestrial meditation taught by Bashar, which is designed to expand your consciousness. All of  these techniques are taught in myE-books at www.etyoga.com website which is under construction and should be up soon. My sincere best in your attainment of full consciousness, perfect health and abundance. Charles Maxwell Green (If this article has made a difference in your life, you can support the author by purchasing spiritual products at www.etyoga.com or via PayPal at green.etyoga@gmail.com)