SEVEN FOODS:

1. Asparagus 

Get your green foods on your plate! Asparagus is rich in tryptophan, which is a serotonin aid, and it contains a good number of antioxidants. Tryptophan helps your body balance moods and sleep patterns, so it’s sure to help you quell your anxiety.

2. Turkey 

Turkey, similar to asparagus, contains tryptophan, which means it’s another excellent sleep aid and mood stabilizer. The best part? They are delicious when eaten together!