The Celeste Stein Show with Celeste Stein

Guest, Lisa Mitchell, https://powerbodylanguage.com/

Certified Forensics Interviewer, teaching reading skills. Certified Body Language Trainer, helps executives to pack more power into their presence with Executive Coaching.

Courageous Conversations with Leila Reyes

Child Sexual Abuse and Silencing the Inner Critic

S2E14 How Meditation and Mindfulness Counteract Racism’s Life-Threatening Health Effects with Dr. LaMarr Darnell Shields

Description: Racism has a profound impact on mental and physical health, affecting both children and adults. Research links it to illnesses like diabetes, high blood pressure, obesity, and even increased cancer risk. Today, I’m joined by Dr. LaMarr Darnell Shields, Founder of the Cambio Group and former Johns Hopkins professor, to discuss:

Healing can be challenging, but it’s oh so necessary to live a happy, fulfilled life. My special guest, Portia Carney, MBA, entrepreneur, and veteran appears on the reoccurring segment, Unapologetically Real for a down-to-earth, candid, fun conversation about taking responsibility to do her healing work so that no trigger prospers, unfolding versus becoming, discovering self-love and self-acceptance, and improving her relationships with compassion and deep listening.

“When you heal your mind, all things are possible!” ~ Balin A, Durr, MD

Loss is a part of the human condition, and grief can occur around any kind of loss, not just the loss of a loved one. So, why do we have so much difficulty accepting death, even when we know it’s expected from an existing illness, even though we know everyone dies. Why are so many stuck in grief?

Lyn Prashant, PhD is CEO and Founder of Integrative Grief Therapy. In the Art of Degriefing Part 2, Dr. Prashant and I discuss non-death losses and approaches to transform your grief and get unstuck. Again, according to Dr. Prashant, "Love is not the reason we grieve... IT'S ATTACHMENT."

So many of us have suffered all kinds of loss (i.e. loved ones, relationships, jobs, money, homes, innocence) throughout our lives, some of which knocked us on our butts!

Lyn Prashant, PhD is CEO and Founder of Integrative Grief Therapy. In the Art of Degriefing Part 1, Dr. Prashant and I discuss grief and reframing it to aid your healing. According to Dr. Prashant, "Love is not the reason we grieve... IT'S ATTACHMENT. We don’t get over loss. We change our relationship to it."

Typically, men don’t want help for mental health problems due to stigma; and for those who want help, it can take months to get in to be seen by someone. So, what are they supposed to do in the meantime?

It’s tough to win the game when you don’t know what the game is or what the rules are. You can succeed despite barriers and setbacks when you know the rules and have the right mindset and tools.