Can we take our mind to the gym to build mental fitness? Performance expert Erik Leslie from Modern Mindfulness has trained professionals in the world’s toughest careers, like first responders, Special Forces and Apache Pilots with simple ways to become present in high-stress situations.

Katharine Pope is a renowned Forensic Investigator and Crime Scene Specialist, whose resilient career and path through PTSD and Alcohol Use Disorder is remarkable. Death investigation is a challenging field that requires a unique personality, work/life balance, and a wide range of skills to be successful.

Sergeant Michael Sugrue has been on the front lines of the battle against duty induced trauma since he responded to a fatal officer involved shooting that instantly changed his whole world. The after effects of this traumatic incident began a journey where Michael experienced administrative betrayal and descended into a downward spiral affecting his work, his marriage, his integrity, and his health.

True Voice with Dr Fred

Guest, Sam Morris, Using your voice authentically, like a musical instrument, active engagement while listening and speaking

Zen Warrior Training is an executive coaching program for high achieving professionals who wish to embody their next level of peace, purpose and prosperity in their personal and professional lives.

https://zenwarriortraining.com

The Spark with Stephanie James LCSW