We're excited to have Shawn Thomas, Founder of 1st Responder Conferences, on our podcast! Join us as we explore this multifaceted two-day mental health and wellness seminar and networking event. Get ready for an inspiring conversation that highlights their lineup of nationally recognized speakers and Shawn’s commitment to the emotional, physical, and spiritual well-being of the public safety workforce.

Also on this episode is a new installment of Resilience Toolbox, with Jayne Baker, CNHP, President of Momentum Lifestyle Consulting. We'll look at the importance of digestive wellness and pH balance, plus practical sleep and nutrition tools for first responders. Momentum Lifestyle Consulting is also a proud partner with 1st Responder Conferences in an effort to expand their reach to as many as possible.