Dr Durrs Living In The Sweet Spot, April 19, 2023
Sometimes we turn ourselves inside out to be who people want us to be because we’re afraid people won’t like us, may think we’re selfish, and may reject us. Feeling our feelings can be uncomfortable. So, we use food, substances or activities to numb our feelings. This costs us big time… including anger and frustration about our mediocre, unfulfilled life.
Hilary Burns, a business person and the Creator and Host of, “Getting Real with Hilary Show” shares her journey of pretending to be a “people-pleasing, pleasant, phony who tries to have people like me and puts on this whole fake persona of being nice… And it’s exhausting to be someone other than who you are.” Discover how she overcame this and the avoidance of her feelings, numbed with food and a marguerita.
PLUS keys to:
* self-discovery
* freedom from conformity and seeking approval and acceptance
* living an authentic, meaningful life
* self-forgiveness and unconditional love as powerful liberators of your Infinite potential and possibilities
* get unstuck and loving life again
* doing things you’re afraid to do and don’t know how to do
Links
Website: gettingrealwithhilary.com
Book: https://a.co/d/5x3yNUN
Book: https://a.co/d/eZxiBUq
Newsletter: https://bit.ly/4cC6U87
Facebook: facebook.com/GettingRealwithHilary
LinkedIn: linkedin.com/in/hilaryarnowburns
Masterclass: gettingunstuckwithhilary.com
Youtube: youtube.com/@GettingRealWithHilary
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Guest, Hilary Arnow Burns
Hilary Arnow Burns grew up in Westport, Connecticut. She graduated from the Wharton Business School at the University of Pennsylvania and was a Division Vice President on Wall Street. She spent over 30 years as a business consultant to companies all over the world. Her best accomplishment is having raised two remarkable children.
12 years ago, a comment from her daughter woke Hilary up. She realized she had been numbing herself with food and alcohol and decided to take a REAL look at her life. She didn’t like what she saw: she was overweight, unhappy in her marriage, drowning in debt, and had no life of her own.
She got real. She was tired of feeling bad. She discovered tools and techniques for getting over to the right side of life and spending less time on the sad, disempowered side.
She wrote a memoir, the Second Piece of French Toast, to inspire other people to get unstuck and regain their power and happiness. Her show The Getting Real with Hilary Show, is committed to people saying what isn't talked about, getting what's great about themselves, and inspiring others who may also be struggling. It's about Ordinary Heroes telling Extraordinary Stories.
Her second book, Real Talk: How to Say the Things You've Never Said So You Can Have the Things You've Always Wanted is a bestseller and has inspired many people to "start talking."
Hilary’s commitment is to inspire people to create lives they love and to have us all elevate the conversation and consciousness of the planet together. We are all on this planet as one community. By discovering our personal gifts, we can all contribute to making the world a wonderful place to live.
Listen to all podcast episodes on Spotify: https://open.spotify.com/show/0WKao0g...
Listen to all podcast episodes on iTunes: https://podcasts.apple.com/in/podcast...
All The Episodes: https://www.youtube.com/playlist?list=PLtpX7GrEcbgGeLP69G2y0tzF_b2s7nHCX
Book: The Second Piece of French Toast: https://a.co/d/3YOoJFy
Book: Real Talk: https://a.co/d/iZp1eM
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Follow Hilary Burns at:
Website: realtalkwithhilary.com
Facebook: facebook.com/hilaryarnowb...
Twitter: twitter.com/ArnowHIlary
Instagram: instagram.com/gettingreal...
Youtube: youtube.com/gettingrealwithhilary
Dr Durrs Living In The Sweet Spot
Show Description
Dr. Durr’s Living in the Sweet Spot is a weekly show that educates about the essential role of brain health to create fulfillment and the greatest demonstration of purpose and potential. Practical tools and solutions are offered to our audience from the intersection of mind-body medicine, science, and spiritual well-being to live out their Infinite Potential—to live Life in the sweet spot!
If unhappy moods, self-doubt, or fears of failure and uncertainty have hi-jacked your Infinite Potential, this is the show for you! If you want to learn how to utilize your brain health and transformative thinking to create happiness and the fulfillment of your potential, this is the show for you!
Mission
To create a world-class show that educates and empowers our audience through the intersection of mind-body medicine, science, and spiritual well-being about the critical importance of brain health as the gateway to live out their Infinite Potential—to live Life in the sweet spot!
How We Do It
Unique, innovative guests share their thought-provoking insights, experience, and out-of-the-box thinking in the areas of brain health, medicine, business, spirituality, music, art, and wellness. Break free of fear and conformity with practical tools and solutions that inspire, educate, and empower YOU to use your healthy brain and extraordinary, Infinite Potential to live the Life you’ve always longed for.
The audience includes thought leaders, entrepreneurs, executives, and innovative professionals with interests in brain health, transformative thinking, spirituality, wellness, science, business and the arts.
