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Natural Solutions for Physical Pain, November 12, 2021Using the Mind-Body Connection for Pain ReductionPain, What is pain, processing pain, acute pain, chronic pain, Suffering, stress reduction, interventions, Reduce Pain, Eliminate Pain
Anxiety Solutions in a Fear-Filled World, December 3, 2021Natural Ways to Quell Stress & Anxiety EverydayAnxiety, Stress, Overwhelm, anxiety attack, without medications, stressful, Fear, Restlessness, fatigued, Irritability
Is Your Brain All it Can Be?, December 10, 2021Your Brain Health Needs AttentionBrain Trainer, Jessie-Rodriguez-Melendez, Brain Health, Performance, productivity, Happiness, certified Amen Brain Trainer, holiday stress, nourish our brains
Best Practices for Setting & Achieving Goals, December 17, 2021The Art and Science of Goal SettingBest practices, setting and achieving goals, set goals, keep commitments, nay-sayer, motivation wanes, SMART goal setting, Ecology of goals, Relationships, adversity and life
Habits Make or Break Your Goals, December 31, 2021How to Develop the Good Habits that Support High PerformanceHabits, Make or Break, Your Goals, What is a habit, How do habits develop, difficult to change, break goals, Sabotaging you, break a bad habit, create good habits
How to Stop Self-Sabotage, January 14, 2022Is Self-Sabotage a Form of Unconscious Self-Protection?Self-Sabotage, goals, unconscious, self-sabotaging patterns, NLP concept, Parts, What is a Part, goals and success, experience of life
How Beliefs Shape Your Life, January 21, 2022Beliefs Affect Everything from Your Biology to Your PsychologyBeliefs, what is a belief, beliefs and values, cause harm, Dr. Bruce Lipton, cellular biological science, mind-body-spirit medicine, scientific dogma, genetics, behavior