It’s easy to get caught up in a negative spiral of self-doubt and anxiety.

How do you stay hopeful and positive when around you all you see are negative messages and fear?

BE HERE NOW

By focusing on the present, you will find it easier to take a step back and act as an observer. By practicing mindfulness, you’ll see you can enjoy the simple things in life, no matter how bad things may seem. All worries and fears of the unknown can melt away if you focus on the present.  Look for things in your life for which you’re grateful.