If you’re like so many people these days, one of the most common complaints you may have is,  your plate is fuller than full.

The demands of modern life often leave you feeling dragged out and inadequate.  You may know intellectually that you can’t give 100% to everything, yet still you have unreasonable expectations for yourself.  As a result, “something’s got to give,” and usually, it is your self-care and personal fulfillment.