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Life Changes Show, November 9, 2020

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Life Changes Show
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Sexy, Strong, Confident and Soulful You with Stacey Griffith and Musical Guest Elijah Ray

Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Lee Donahue

“Sexy, Strong, Confident and Soulful You,” with Guest, Celebrity Fitness Coach, SoulCyle Senior Master Instructor, CEO GRIFFIT, Bestselling Author, Podcast Host, Stacey Griffith; and Musical Guest, International Recording Artist, Vocalist, Composer, Poet, and Multi-Instrumentalist. Elijah Ray on The LIFE CHANGES Show – At Home Edition Show #606

Guest: STACEY GRIFFITH; and Musical Guest: ELIJAH RAY

Guest, Stacey Griffith

Guest Name
Stacey Griffith
Guest Occupation
Acclaimed fitness instructor, Coach, Motivator, Health and Wellness Expert, Brand Ambassador, Author
Guest Biography


Stacey Griffith is among the most acclaimed fitness instructors working today and has been hailed as a “miracle worker” by her cult-like band of indoor cyclists, as well as the press. The Founding Senior Master Instructor at SoulCycle and bestselling author of “Two Turns From Zero,” Stacey is passionate about the totality self-care inside and out. She co-hosts a weekly podcast, TheWayNYC, alongside renowned holistic nutritionist and wellness expert, Sarah Wragge where they are joined by some of the best health and wellness professionals in the industry to reveal their methods and life hacks on how to live well-balanced, meaningful, healthy, inspired lives. 

She recently widened her footprint in the self-care market debuting her line of clean, cruelty-free body and face products, under the brand Stacey Griffith Skin. The line includes four introductory products: a hydrating facial serum with hyaluronic acid and Vitamin E, which has already proven to be a standout among the skincare obsessed who have hailed it the “best facial serum [they] have ever used; a body wash/bubble bath; a hand wash; and an invigorating facial cleanser–-all scented in hydrating rose and coconut. Additional body, face, and hair products will be added to the line later in 2020. 

Stacey has been featured in top tier national media outlets including; The New York Times, The Wall Street Journal, Vogue, People Magazine, Town and Country, Vanity Fair, Self, Shape, Women’s Health, New York Magazine, and the New York Post among many others. She has amassed and energized a loyal and dedicated following over the years as well, including many celebrity riders like Madonna, Deepak Chopra, Brooke Shields, Kelly Ripa, Matt Dillon, Kim Raver, Molly Sims, Nicole Kidman, Jodie Foster, Chelsea Clinton, Conor Dwyer and many more. 


While Stacey is certified on over five bikes and even acted as a Schwinn Presenter for the company’s original “Evolution” launch, it is her life experiences that set her apart from other trainers. Teaching fitness classes A fitness instructor since the 80’s, she also studied Ashtanga Yoga with the late Sri Pattabi Joyce in India and even walked across 12-feet of hot coals as a guest of Anthony Robbins for his “Awaken the Giant Within” retreat. She is also an IDEA/ISSA certified personal trainer as well, and has an impressive personal training background earning success with extreme weight loss and overall health for her myriad of clients.


Stacey has become known as an inspirational fitness guru because of her extraordinary teaching and coaching skills. It is this expertise that earned her the position of lead SoulCycle instructor and motivator on Oprah Winfrey’s 2014 Life You Want tour motivating 17,000 people in 84 U.S. cities. Motivational speaking tours have included Columbia University Business School, Tulane University, American Express Women’s Global Conferences, Verizon Corporate and Learnvest.

Health and Wellness Expert

Anyone who’s taken a Stacey Griffith SoulCycle class, or listened to her podcast knows that among her pillars of wisdom is that “you can work out as much as you like, but it only starts to show up on your body when you watch what you put in your mouth.” To that end, Stacey partnered with Sarah Wragge to extend The Way brand to a 6-week one-on-one fitness and nutrition program with customized exercise and clean nutrition plans to meet their individual needs. The Way Six program launched in August 2019 and already has high retention among clients.

Brand Ambassador

In addition to Stacey’s wellness brand affiliation with Zing Bars and Akeso Functional Fitness water, Stacey is a brand ambassador for LYMBR, the wellness company that restores your body through personalized stretching, She extols the far-reaching benefits of stretching – before, after and in-between workouts and emphatically recommends that her riders and clients avail themselves of one-on-one multiple sessions weekly to relax, perform, and recover better, leading to an overall improved daily life. 


She is the author of Two Turns From Zero,published by William Morrow, available wherever books are sold, and is currently working on her second book with bestselling author Dr. Michael Breuss.

Guest, Elijah Ray

Guest Name
Elijah Ray
Guest Occupation
International recording artist, vocalist, composer, poet, and multi-instrumentalist
Guest Biography


Elijah Ray is an international recording artist, vocalist, composer, poet, and multi-instrumentalist with a professional music career spanning more than 18 years. His shining presence, gritty soul, and message of love invite the listener into an experience of what it is to be “in the BAND OF LIGHT’. Elijah, alone, generates a full band sound on most of his tracks, playing almost every instrument and arranging many of his pieces himself.

Both mystical and raw, Elijah’s charisma and musical prowess draws his audience into life’s nectar–spiritual, sexy, sweaty, gritty, and ecstatic.

Life Changes Show

Show Host

Come and join the conversation about what's going on and what we can do together about it, with it, and for it. We have the choice, we have the power. We can do magic if we just believe!

A show about the changes going on in us, to us, around us, and because of us. Therefore, it's technically a show about "Everything," only with a how to make it better, see it better, be better.

In the show, there is talk about, and with, people who have either been through major changes, are helping others with major changes, or people who are changing the world for the better in a major way.

The show is a one-hour talk show format with a monologue by the host, a 30 minute interview with a guest of note, capped by a "Producer's Wrap" segment, in which Filippo and Co-Host Mark Laisure, and sometimes surprise guests, bring it all home for the listeners in a sometimes humorous and sometimes touching, but always entertaining conversation.

Weekly Show
Schedule Station
BBS Station 1
Schedule Broadcast Day
9:00 pm CT
9:55 pm CT
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