The Getting Real With Hilary Show with Hilary Arnow Burns

Title: S3EP1, Buffie Diaz, Removing Shame and Creating a New Empowering Conversation for Women's Cycles

Show Summary:

Buffie's life took her in a new direction after her best friend was killed by a drunk driver. A teacher at heart, she found a holistic school where children were taught yoga twice a day. In addition to teaching, she became certified as a yoga teach instructor. She then began leading yoga retreats all over the world. 

Then, with 4 young children, Buffie and her partner left the US and moved to Costa Rica. She followed the hummingbird and found where she was supposed to be. It took courage, trusting her instincts, and her path of self-discovery, to "make a new table for women."

She continued to discover new conversations for women, leading her to bring awareness about our month long cycle. She began to embrace this part of her, releasing shame, and recognizing that women together are stronger. She has created "Winter Moon Wellness" which provides a virtual sacred space for women.

Listen to our interview to find out more about Buffie's yoga and wellness retreats, her cacao ceremonies, and who she would bring with her on a deserted island.

Website: https://wintermoonwellness.com/

Bio:

Buffie desires to reclaim our place as wombyn in this world, honoring the womb space as the portal for life and our direct connection to Source.

Through her own healing journey with her womb and in rediscovering what it means to be a Wombyn, Buffie heard the calling of our Mother Earth to heal the mindset of our modern world and the stigmas around our cycles. She strongly feels that Winter Moon is her dharmic path where Source will birth a new paradigm around women’s health and restore balance between the masculine and feminine energies in our world. We can live in a world where all women are at peace with their bodies and their gift to create life.

Buffie Diaz is also the founder of Elements Wellness, a dedicated seeker, and lover of life. The passing of her beloved Celeste lit up her path and launched her own healing journey. After earning her Master’s degree in Counseling in 2016, she trained with yogis & spiritual teachers from around the world, exploring various lineages and spiritual practices. With a deep commitment to personal growth, Buffie leads transformative retreats and trainings that blend the physical, mental, and spiritual aspects of spirituality and yoga.

A mother of four and currently residing in Costa Rica, Buffie’s work integrates her passions for social justice, human rights, and environmental care. Her approach empowers others to heal, reconnect with themselves, and embrace a balanced, holistic lifestyle.

When Buffie is not working she enjoys practicing yoga, meditating, writing, hiking, traveling, cooking, creating art, dancing, educating her children, and spending time outdoors with her family. A few of her passions include empowering others to find healing, social justice, human rights, and taking care of our planet. 

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