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Life Changes Show, July 4, 2022

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Life Changes Show
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Maintain the Anxiety-Free Emotional Equilibrium and Mental Focus with DR MINDY HOWARD and Performance Guest ILAN NAVAH

Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Lee Donahue

Maintain the Anxiety-Free Emotional Equilibrium and Mental Focus – Ep692

This Episode Features Performance Guest, Singer, Songwriter, Guitarist, Ilan Navah; and Interview Guest, Astronaut Trainer, Creator and CEO of “Inner Space Training,” and Author of “Blast off! Train like an astronaut for success on earth,” Dr. Mindy Howard, on The LIFE CHANGES Show Ep692 Titled, “Maintain the Anxiety-Free Emotional Equilibrium and Mental Focus”

Interview Guest: DR. MINDY HOWARD; and Performance Guest: ILAN NAVAH

Guest, Dr Mindy Howard

Guest Name
Dr Mindy Howard
Guest Occupation
Guest Biography


Dr. Mindy Howard is symbolic of someone who has set out to passionately achieve her dreams and is reaching the uppermost heights in her chosen field.

American and Dutch, Mindy obtained her Bachelors and Masters of Science in Industrial Engineering with a specialization in Human Factors Engineering in the United States and her Ph.D. in Industrial Engineering from Eindhoven University of Technology in the Netherlands.

Now living in the Netherlands, Mindy’s life ambition was always to become an astronaut. Narrowed down from thousands to the last 200 candidates, she was selected by NASA as a “Highly Qualified Astronaut Candidate”, following the conclusion of her Ph.D. Despite not making the final selection to become an astronaut, she refused to let her dream go without a fight.

Having worked 21 years internationally as a Health, Safety and Environmental manager, human factors engineer, sustainability manager, strategy leader, diversity and inclusiveness leader, and trainer in several blue-chip corporations. Mindy’s background started out in the oil industry working for Royal Dutch Shell. Travelling the globe, working in over 35 different countries in extreme environments (e.g. offshore), Mindy was able to explore different countries and appreciate different people and their cultures.

After leaving the oil industry, Mindy decided to reignite her dream and begin her training to become a commercial astronaut while undergoing 6Gs in a human centrifuge. It was when she saw others in the training struggling in the centrifuge, that she saw a need to help commercial astronauts psychologically prepare for the rigours of space flight.

Striving towards her goal of becoming an astronaut, and wanting to help others do the same, Mindy harnessed her academic and professional skills to create the first and only psychological space training for commercial astronauts, called “Inner Space Training”, in the emerging field of commercial space. In addition, Mindy is working for Blue Abyss Ltd., the world’s first commercial astronaut training centre as the Director of Inner Space Training.

As one of the few commercial astronaut trainers in this new field, she has been asked to accompany a team of people who will win a “once in a lifetime” trip to space by a worldwide competition.


Other astronaut training that she has personally undergone includes, experiencing weightlessness in a Parabolic Flight, High-G Tolerance training, Simulated Space Flight Experience, Hypobaric (High altitude) Training, Situational Awareness Training, SIRIUS Space Disorientation and Motion Sickness Training and Unusual attitude training to name but a few.

A fully trained flight member for the Association of Spaceflight Professionals, Dr. Howard has also written and presented publications on a variety of subjects at various international scientific and space conferences. Her extensive knowledge has resulted in appearances in the media, both on national TV, Discovery Channel, Travel Channel, Dutch TV and radio as a “space correspondent” both in the United States and in Europe. She is also a TEDx speaker with the title, “Train your fear away, like an astronaut”. She has just recently published her book called, Blast Off! Train like an astronaut for success on earth.”

“Blast Off! Train like an astronaut,” is the first book to use the techniques of commercial astronaut training to help people right here on earth maintain the anxiety-free emotional equilibrium and sustained mental focus needed to successfully overcome the day-to-day challenges and obstacles in their personal and professional lives.  Lastly, she was a Guest Lecturer at the International Space University.

Mindy loves speaking both to adults and children about and helping people become high performing individuals who can achieve peak performance, and also can create the conditions to enable a peak experience, like the “Overview Effect”. Her talks and training are not only valuable for people training to go to space but also for high performing individuals, STEM students and executive teams. Mindy helps individuals learn how to get in flow and be more mindful of the present moment, so that they can enjoy their lives more and enable them to achieve their dreams.

Guest, Ilan Navah

Guest Name
Ilan Navah
Guest Category
Guest Occupation
Singer, songwriter, guitarist and registered nurse
Guest Biography


Ilan Navah is a singer, songwriter, guitarist and registered nurse. He has been playing guitar and writing songs since he was 15 years old and has released 4 professional studio albums.

Ilan weaves diverse sounds and uplifting lyrics into inspirational musical harmony.

Ilan has traveled all over the world touring as a musician and also volunteering as a registered nurse.

His musical influences include Dave Matthews, Santana, Bob Marley, Paul Simon, and Miles Davis. Ilan’s music has a deep spiritual message and is a blend of folk, jazz, funk, reggae, and world music. 

From jazz influenced folk to world music, Ilan’s discography shows an artist who can break boundaries between musical genres.

New Album Faith & Love

Faith & Love charts new territory into the exploration of soul, folk, jazz, blues, gospel, and funk. Featuring lush production, gorgeous vocal harmonies and a full horn section, it’s his most accomplished album to date.

Life Changes Show

Show Host

Come and join the conversation about what's going on and what we can do together about it, with it, and for it. We have the choice, we have the power. We can do magic if we just believe!

A show about the changes going on in us, to us, around us, and because of us. Therefore, it's technically a show about "Everything," only with a how to make it better, see it better, be better.

In the show, there is talk about, and with, people who have either been through major changes, are helping others with major changes, or people who are changing the world for the better in a major way.

The show is a one-hour talk show format with a monologue by the host, a 30 minute interview with a guest of note, capped by a "Producer's Wrap" segment, in which Filippo and Co-Host Mark Laisure, and sometimes surprise guests, bring it all home for the listeners in a sometimes humorous and sometimes touching, but always entertaining conversation.

BBS Station 1
Weekly Show
9:00 pm CT
9:55 pm CT
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