The Doctor Bob Martin Show, January 18, 2026
The Doctor Bob Martin Show with Dr Adam Brockman
Beyond the Data: Listening to the Body in the Age of BioWisdom
In a world obsessed with stats, steps, and sleep scores, we may be tracking our health more than
ever—yet understanding it less. This week on ‘The Dr. Bob Martin Show’, Dr. Adam Brockman asks the question that defines modern wellness: “Are we really listening to the body, or just measuring it?”
Discover how new “BioWisdom” technology is transforming health tracking into health
translation—revealing not just what’s happening in your body, but why. Join the movement where natural healing meets intelligent innovation, and learn how to decode the signals your body sends before it’s forced to shout for attention.
Special Guest: Dr. David Heitmann, function medicine practitioner to discuss
wellness technology
Dr. Adam Brockman answers caller questions
Clint Eastwood at 94: The Unconventional Habits Behind His Legendary Longevity
How does Clint Eastwood keep directing blockbusters and performing stunts at 94 years old? The
Hollywood icon credits no fad diets or trendy workouts—just a lifetime of stubborn discipline,
transcendental meditation, and an 'anti-Hollywood' approach to health. From his ironclad daily routines to his controversial views on aging, discover the real secrets that keep Eastwood sharper than actors half his age. (Hint: It’s not what you think.)
Special Guest: Nate Jones – Founder and CEO of XLEAR, INC
The Food Pyramid Flipped: Why the New Dietary Guidelines Are Turning “Healthy Eating” Upside Down
For decades, Americans were told to build every meal on a base of bread, cereal, and pasta. But the new 2025–2030 Dietary Guidelines for Americans have turned that advice on its head—literally. Protein and
healthy fats are now the stars, while grains take a back seat. Could this be the course correction our
metabolism has been waiting for? Join Dr. Adam as he breaks down the science, the surprise comeback of full‑fat dairy, and what this shift means for your plate, your energy, and your long‑term health. Because when the pyramid flips, so should the way we think about food.
Health Alternative of the Week
Health Outrage of the Week
Health Mystery of the Week
The Doctor Bob Martin Show
Have a health-related question, need expert guidance or have a health-related comment? Dr. Bob and Dr. Adam are here to help! With their combined expertise, they provide clear, reliable answers to your health concerns, giving you the confidence to make informed decisions about your well-being.
You Can Be Your own doctor most of the time, and we will tell you now!
Dr. Bob Martin and Dr. Adam Brockman are firm believers that information and education are fundamental to achieving optimal health. They actively seek out opportunities to share expertise through engaging consumer lectures, informative articles in newspapers, and this dynamic radio health talk program broadcast across the United States and World. Their commitment to empowering individuals with knowledge underscores their dedication to promoting better health for all.
