Evelyn Paul Announces New Book “Mindless As F*ck,” A Radical Reframe of Modern Spirituality and Real-Life Integration

Atlanta, GA / Global — May 1, 2026 — Holistic private chef and wellness advisor Evelyn Paul announces the upcoming release of her debut book, Mindless As F*ck, a raw, unfiltered exploration of spiritual awakening, identity disruption, and the challenge of translating transcendence into everyday life.

The book challenges what Paul describes as “performative spirituality,” a growing cultural trend that often prioritizes aesthetics, language, and identity over real-world application.

“This isn’t a book about escaping life,” Paul says. “It’s about learning how to function inside it, especially when everything you thought you knew about yourself changes.”

Paul’s journey began with a spontaneous out-of-body experience, often referred to in Eastern traditions as a Kundalini awakening, which fundamentally altered her perception of reality. Following this experience, she left her business and embarked on a multi-year period of travel and study across India, Greece, Asia, and the Caribbean in search of understanding and integration.

Unlike traditional spiritual memoirs, Paul’s work focuses less on the awakening itself and more on what comes after: rebuilding identity, maintaining emotional stability, and returning to everyday responsibilities while navigating expanded awareness.

Her professional background includes training at the Institute of Culinary Education in New York City, Ayurvedic studies in Kerala, yoga and meditation training in Dharamsala, and shamanic studies in Bali. She has also worked as a private chef for high-profile clients, integrating her wellness philosophy into high-pressure, real-world environments.

Over time, Paul began developing practical tools based on her lived experience, methods for grounding, emotional regulation, self-trust, and navigating internal change while maintaining external responsibility. These tools form the foundation of her book.

Mindless As F*ck also explores:

• The gap between spiritual language and lived reality
• The limits of modern self-help culture
• The tension between inner transformation and external responsibility

Rather than positioning spirituality as escape or elevation, Paul reframes it as something that must survive contact with real life, stress, relationships, work, illness, and change.

“This work is not about becoming someone new,” Paul explains. “It’s about remembering what you already are and learning how to function from that place in the real world.”

The book is published under Wise Tracks Publishing and will be released on May 1, 2026. Additional media assets, interviews, and excerpts will be made available upon request.