Stargate Round Table

Interview 2nd hour with Kathy Miller Scogna of KathyScogna.com

Paradigm Shifters interview with guest Jim Ehmke

Temple of Health Radio Show with Dr. Susan Kolb interviewing special guest Dr Kedar Prasad

Discussing: "Fight Heart Disease with Vitamins and Antioxidants”

In the next hour our prominent physician and plastic surgeon will engage us and share about his practice. He will discuss his personal practice of doing pro-bono work to correct the cleft palettes of young children so they can feel whole, rather than tainted. He will discuss self-esteem and his multiple practices on both coasts. He will discuss how he coordinates the ability for patients to travel to him and be taken care of.

Reaching For The Gold with Harriet Tramer, with guests Chris Mohr and MaryLea Quinn

Debut of Zone In! Nutrition and Exercise!

Basic knowledge for nutrition and exercise: Calories, what they are and how much do you need; Your Metabolic Rate; The Glycemic Index of foods; Easy Methods for determining your body-fat percentage; Losing fat and keeping it off; The Growth Hormone Response; A basic look at the endocrine system; Aerobic and Anaerobic exercises; Basic training principles; Strength Training; Bodybuilding Training (muscle tone); and Weight training and your hormones.

How would you like to eat better for less?  Lara will be sharing all kinds of 'Foodie Tips' to make your life easier in the kitchen and how to be nutritionally savvy on a tight budget. You'll learn how to create wonderful, inexpensive meals that you could serve to anyone and be proud of your results.

Today we discuss Women's Health through herbs with Latricia Wright the owner and founder of Olive Seed. We will be discussing not only how herbs can be used in our daily diet to counteract aging related illness, but also the many ways in which to use and integrate them.