How would you like to eat better for less?  Lara will be sharing all kinds of 'Foodie Tips' to make your life easier in the kitchen and how to be nutritionally savvy on a tight budget. You'll learn how to create wonderful, inexpensive meals that you could serve to anyone and be proud of your results.

Today we discuss Women's Health through herbs with Latricia Wright the owner and founder of Olive Seed. We will be discussing not only how herbs can be used in our daily diet to counteract aging related illness, but also the many ways in which to use and integrate them.