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The Tacoma Thunder Reunion Show!  Taking it back to 2005 & 2006!

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Former Harlem Globetrotter Sterling 'Smooth' Forbes & NFL Kick Returner Lamont Brightful join the Double S Xpress!

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Shawn & Sean discuss the week in the NFL & NCAA.  The talk to Patrick from Tacoma, WA who is involved in coaching/mentoring young athletes with 1911track & David Massey makes an impromptu call into the show to back the PAC12 as Sean says the SEC is where College Football is at!

Debut of Zone In! Nutrition and Exercise!

Basic knowledge for nutrition and exercise: Calories, what they are and how much do you need; Your Metabolic Rate; The Glycemic Index of foods; Easy Methods for determining your body-fat percentage; Losing fat and keeping it off; The Growth Hormone Response; A basic look at the endocrine system; Aerobic and Anaerobic exercises; Basic training principles; Strength Training; Bodybuilding Training (muscle tone); and Weight training and your hormones.