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Author of The Calm Code: Transform Your Mind, Change Your Life. It's Annie's mission to help your audience lower their stress levels with actionable tips they can start using right away.
People are tired of the same old stress advice. Most of that advice just makes people more stressed because they're extremely difficult to accomplish when you're truly stressed out.
Based new data from the American Psychological Association - 77% of people have stress so high it's damaging their physical health - those old tips aren't working.
The developer of Handmaster Plus, iconic all-in-one hand exerciser that easily trains the 9 muscles that close the hand EQUALLY with the 9 muscles that open the hand AND the 9 muscles that support grip... all thru full ROM's. The result is maximum grip strength, balance & stability at the fingers, thumb, hand, wrist, carpal tunnel, forearm & elbow.
Dr. Annie White, a Doctorate in Traditional Chinese Medicine & Author of “The Calm Code” joins me along with Dr. Terry Zackary, Chiropractic Physician, former pro golfer & Hand, Wrist specialist & author “Great Hands- Great Life”. Then, it’s 'The Sports Doctor Is In' with some “Bob Gajda Wisdom” & your emails!
Born in Port Harcourt, Riverside State, Nigeria. Kingsley S Nwokocha first fell in love with music at a young age, when his father would play various music. He joined the school choir at 14 years old and he later got influenced by peers who were musicians and creatives. As a result, he also decided to pursue a career as a rapper but as he grew more into his art he found a more melodic sound that tapped into his African roots which is also infused by modern day music.
Let's Find Out with Elizabeth Joyce
The New Aquarian Moon – Fast, Massive World-wide Changes
a teaching show.
Weekly Cosmic Tip
Guided Meditation – Breathe Into The Heart Meditation
Breaking The Silence with Dr Gregory Williams
Guests, Gabrial "Gabe" Erickson, Gavin Erickson, suicide levels, military and civil life adaptation, struggles and ways forward
Shadow Politics with Senator Michael D Brown
Guest, Jonetta Rose Barras, poet, fiction writer, performing artist, and community organizer.
Jonetta Rose Barras found her voice, experiencing life as a poet, fiction writer, performing artist and community organizer. Along the way she became a magazine feature writer, investigative reporter and contextual journalist. Her strength remains her ability to connect for the public seemingly unrelated issues, enabling them to better understand the impact public policy, politics and culture in America have on their lives.
Sound Healing with David Gibson
How to use Sound to Heal physical, emotional and mental issues! Intention, a new medical system that doesn't kill.
