SEVEN FOODS:
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Asparagus
Get your green foods on your plate! Asparagus is rich in tryptophan, which is a serotonin aid, and it contains a good number of antioxidants. Tryptophan helps your body balance moods and sleep patterns, so it’s sure to help you quell your anxiety.
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Turkey
Turkey, similar to asparagus, contains tryptophan, which means it’s another excellent sleep aid and mood stabilizer. The best part? They are delicious when eaten together!