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Shawn & Sean discuss the week in the NFL & NCAA. The talk to Patrick from Tacoma, WA who is involved in coaching/mentoring young athletes with 1911track & David Massey makes an impromptu call into the show to back the PAC12 as Sean says the SEC is where College Football is at!
Debut of Zone In! Nutrition and Exercise!
Basic knowledge for nutrition and exercise: Calories, what they are and how much do you need; Your Metabolic Rate; The Glycemic Index of foods; Easy Methods for determining your body-fat percentage; Losing fat and keeping it off; The Growth Hormone Response; A basic look at the endocrine system; Aerobic and Anaerobic exercises; Basic training principles; Strength Training; Bodybuilding Training (muscle tone); and Weight training and your hormones.
Shadow Politics with Senator Michael D. Brown, from the District of Columbia and Kathleen Gomez discuss important issues affecting you, news and politics ranging from gun control, voting rights, immigration reform, DC Statehood and other relevant topics of the day. The show is not only informative but intertaining, and they both convey their opinions with humor, wit and a strong rapport.
the Debut of Life Changes with Filippo with Filippo Voltaggio on BBS Radio!
DESCRIPTION NEEDED
Aging Backwards using these simple techniques
Foods for healing powers like vinegar, chocolate
Evolution Magazine, a magazine for the business savvy
Chef Timothy Dean will talk about his participation with this even and his new restaurant
The Grill Sergent another chef participaing in the cooking show and one of The Food Networ chefs
Real Women Shaping Style is a fashion show where the proceeds help women who face or have endured domestic violence.
The Bouqs.com owner John Tabias will discuss what makes his online flower company different from any other floral company you've tried.
Chef Moses Jackson at The Jambalya Room discuss creole and cajun cooking.
The Beauty Files with Juanita Dillard - Show Topic: New Ways To Lose Weight and Permanent Makeup Options
