Dr Durrs Living In The Sweet Spot, September 25, 2024
Dr Durrs Living In The Sweet Spot with Balin A. Durr, M.D.
S3E9, Lifestyle Medicine's 7 Ways to Great Health & Stress Relief with Dr. Robyn Tiger, M.D.
In this episode of "Lifestyle Medicine's 7 Ways to Great Health & Stress Relief," Dr. Robyn Tiger, MD, breaks down seven key strategies for better health and stress management. From nutrition and physical activity to sleep, stress relief, social connections, substance use, and environmental factors, Dr. Tiger offers practical tips that can easily fit into your daily routine. Learn how these seven pillars of lifestyle medicine can boost your well-being and help you handle life's challenges with more balance and ease.
About Dr. Robyn Tiger, MD, DipABLM
Dr. Robyn Tiger, MD, is double board-certified in Diagnostic Radiology and Lifestyle Medicine. As the founder of StressFreeMD, she combines her expertise in medicine, yoga therapy, meditation, and life coaching to help fellow physicians improve their health and happiness. Through her unique trauma-informed CME courses, coaching, retreats, podcast, and upcoming book Feeling Stressed is Optional, Dr. Tiger promotes physical, mental, and emotional well-being for resilience and longevity.
Links:
Website: stressfreemd.net
Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Always consult a medical professional or healthcare provider for medical advice, diagnosis, or treatment.
#mentalhealth #stressrelief #LifestyleMedicine #DDLSS #DrDurrsLivingInTheSweetSpot #selfcare #holistichealth #brainhealth #mentalhealthawareness #mentalhealthmatters #physicianburnout #chronicstress #healthtips #HealthyLiving #HealthyHabits #WellnessTips #ExerciseForHealth #NutritionTips #SleepWellness #peaceofmind #mentalhealing #depression #anxiety #trauma #selflove #mentalwellness #mentalwellbeing #mindbodymedicine
Dr Durrs Living In The Sweet Spot
Show Description
Dr. Durr’s Living in the Sweet Spot is a weekly show that educates about the essential role of brain health to create fulfillment and the greatest demonstration of purpose and potential. Practical tools and solutions are offered to our audience from the intersection of mind-body medicine, science, and spiritual well-being to live out their Infinite Potential—to live Life in the sweet spot!
If unhappy moods, self-doubt, or fears of failure and uncertainty have hi-jacked your Infinite Potential, this is the show for you! If you want to learn how to utilize your brain health and transformative thinking to create happiness and the fulfillment of your potential, this is the show for you!
Mission
To create a world-class show that educates and empowers our audience through the intersection of mind-body medicine, science, and spiritual well-being about the critical importance of brain health as the gateway to live out their Infinite Potential—to live Life in the sweet spot!
How We Do It
Unique, innovative guests share their thought-provoking insights, experience, and out-of-the-box thinking in the areas of brain health, medicine, business, spirituality, music, art, and wellness. Break free of fear and conformity with practical tools and solutions that inspire, educate, and empower YOU to use your healthy brain and extraordinary, Infinite Potential to live the Life you’ve always longed for.
The audience includes thought leaders, entrepreneurs, executives, and innovative professionals with interests in brain health, transformative thinking, spirituality, wellness, science, business and the arts.
