Are you interested in speaking with nutritionist and wellness specialist Healthy Emmie about habits that will help you avoid weight gain during the holiday season? Emmie reaches a global community consisting of thousands of followers across her social platforms and has over 6.7 million views on YouTube. She also has privately coached over 1,500 private clients through her Slim on Starch Weight Loss Program.
The holiday season is right around the corner and with the festivities can come to a lot of stress – from frantic holiday shopping to planning large family meals to an ongoing global pandemic. But before you slip into an “all-or-nothing” diet and exercise mentality, it’s important to recognize that you can enjoy the holidays while also maintaining your well-being.
Healthy Emmie is a plant-based nutritionist and founder of the Slim on Starch Program. She has helped thousands of people make massive changes to their lives and build a positive mindset around food and health for long-term weight loss. As a nutrition pro, she can share insight on how weight loss encompasses diet, exercise, mindset, and more. Emmie can specifically comment on:
- Managing your mental health and celebrating the season: The holiday stress can lead to you feeling tired, depleted, and unhappy. Make sure you’re getting enough rest, moving your body, and asking for help when you need it!
- Eating a healthy and fulfilling diet: Start by taking small steps - drink one extra glass of water, add one vegetable a day - to make the transition more gradual. Eating a healthy amount of protein and other nutrients is also key. For those looking to cut back on meat consumption, trying various plant-forward dishes will help make sure you're getting enough nutrients without sacrificing taste.
- Making traditional holiday foods nutritious: Holiday meals can be made healthier with minor changes and recipe substitutions that don’t reduce flavor or taste. But don’t let that stop you from also indulging in one or two of grandma’s holiday cookies!
Let us know if you’d like to speak to Emmie!
Healthy Emmie is a plant-based nutritionist and founder of the Slim on Starch Program. She has helped thousands of people make massive changes to their lives and build a positive mindset around food and health for long-term weight loss.