Today we discuss overcoming the stress, challenges, and chaos that often accompany us during the holiday season.

The majority of us are looking forward to having a really great holiday experience with our loved ones, but this time of year can get pretty stressful. We have so much on our minds and things start to seem rather chaotic.

Vibrational UPgrade Hosted by Alison J. Kay, PhD Holistic Life Coach, Energy Healer, India Trained YA RYT-200 Yoga Teacher, Certified Personal Trainer

Practical Mindfulness: Awareness and Tools for our Thoughts that say No! so We Can Continue to say YES!

August 16, 2013