Vibrational UPgrade, September 11, 2016
Vibrational UPgrade Hosted by Alison J. Kay, PhD Holistic Life Coach, Energy Healer, India Trained YA RYT-200 Yoga Teacher, Certified Personal Trainer
Practical Mindfulness: Awareness and Tools for our Thoughts that say No! so We Can Continue to say YES!
August 16, 2013
How do we work with our thoughts? What do we do with doubts & fears, especially when they come up when we're starting something new for ourselves, to increase our YES! to life, to having more of what we desire for ourselves whether it be health, vitality, joy, peace, calm, money, love...anything! This show walks us through the moment to moment awareness to approach our thoughts with, so that we are empowered to be able to field our doubts and fears, let them inform us and step forward into more anyways. The mind naturally gets loud the more movement we're engaged on in the surface of life. If we're busy, and we're starting a new adventure to create more possibilities in our lives, we're not typically also monitoring our thoughts. Yet if we were to, we would be able to view the fears and doubts that pop up - it's an automatic mechanism when starting something new where we're asking ourselves to expand - in their proper place, where they feed us instead of stop us - so we can thrive!
Dr. Alison J. Kay, aka “The Vibrational UPgrader”, is the founder of the Vibrational UPgrade System (VUPS). She is an experienced subtle energies practitioner and natural healer with a holistic approach towards helping others thrive in mind, body and spirit.
She spent ten years in Asia studying subtle energies & ancient wisdom. This is combined with her twenty years experience working in & teaching Yoga, Meditation, Energy Medicine, Mind Body Fitness, Longevity and Holistic Health, where she has been serving both private clients and larger groups, doing private sessions, group clearings & activations, speaking, and teaching classes & trainings.
You don’t need to believe in this in order for it to work… that’s the beauty of what Dr. Alison accesses – as soon as you experience her work, you feel the shift within you. Check out these numerous testimonials.
Dr. Kay presents holistic tools to transform long term issues that take students and clients beyond wellness, into levels of thriving not typically expected nor considered possible within the American system!
Dr. Kay uncovers the unifying tools with the understanding of how energy flows - or does not - in the body, and how that creates:
~ Health and wellness
~ Vitality and clarity
~ Centered calmness
~ Healthy emotional expression
~ Balance and a whole lot more