Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness.

Although a great number of people try meditation at some point in their lives, a small percentage actually stick with it for the long-term. This is unfortunate, and a possible reason is that many beginners do not learn all the finer points that we will be covering in this episode.

Reader of Hearts Radio with Darrin Owens & Scott Krajca. Premier Show! 

Quantum Mindfulness Radio with Joel Ayala Ayapana RN, BSN, BA

ET Yoga with Charles Green

This Episode was all about techniques. It ranged from the Hari Om Meditation to the Who Am I technique to the Pleiadian Pillar of Light and Spinning to the Merkaba Meditation and ends with the XYZ Extra-terrestria Mediation.  

Dr. Calleman interview on his new book, The Global Mind and Rise of Civilization

 Astrology, Psychic, Spiritual Laws & Dreams with Michele Avanti.

As the frequencies of the planet continue to escalate, keeping one's balance will at times become even more challenging. Here what ISAR certified astrologer, an accredited Fixed Star Analyst Michele has to share with us.