"Goodness Gracious, is it Sunday already?" you might be asking.

Or, you may be muttering to yourself, "Oy Vey" Where did the week go?"

But as it happens, "Goodness Gracious" is our featured phrase of the week.

We picked "Goodness Gracious"  because we believe these two words are rife with hidden insights, giggles and uncanny points of view.

"Don't Forget" is the featured phrase of the week.

I don't know about you, but I have trouble remembering not to forget.  Not to do is a  difficult thing to do.

​Like, am I more likely to "remember" or to "not forget?"

Actually, "don't forget" is really a conundrum, and you know how annoying those pesky conundrums can be when they're let loose.  When you start off any reminder with the word, "don't," you're almost guaranteed to set yourself up for failure and a potential shame attack. Really, how do you "don't" do something?

Life Changes Show with Filippo Voltaggio and cohost Mark Laisure

"I should have known."--no, no, I'm not trying to lay a guilt trip on you.  "I should have known" is the featured phrase of the week.

Life Changes Show with Filippo Voltaggio and cohost Mark Laisure

Life Changes Show with Filippo Voltaggio and cohost Mark Laisure