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Submitted by Douglas Newsom on 19 April 2021

Produced and Delivered Web-TV Programming

Guest, Ashley M Straw

Ashley (Ash) M. Straw, is the founder of The Flow and Restore Collective, a team of twenty+ holistic wellness practitioners, who are widely sought-after in the downstate New York area. She's a student of Asana practice for fourteen years in the Iyengar and Integral Yoga traditions, and an E-RYT. She utilizes a lifelong background in Music to inform her work in Yoga, especially as it relates to guiding and developing students in Pranayama and facilitating Yoga Nidra. Presently, Straw spends much of her time delivering F &R's semi-remote 200-Hour Accredited Yoga Teacher Training Program that runs annually, and completing her Yoga Therapist Certification with the Integral Yoga Institute.

"It is a true privilege to expose teachers and practitioners, alike, to this practice and it's language." 
Guest: Dr Randall Bell 

Topic: Core IQ

Book: Post-Traumatic Thriving 

Website: DrBell.com