Produced and Delivered Web-TV Programming
The Chuck & Julie Show with Chuck Bonniwell and Julie Hayden
With Guest, Todd Watkins
Texas stands up to the Biden administration over the showdown at the border and the Border Patrol rank and file throw their support behind Texas. Former Border Patrol Agent Todd Watkins gives us some perspective.
With Guest, Todd Watkins
Texas stands up to the Biden administration over the showdown at the border and the Border Patrol rank and file throw their support behind Texas. Former Border Patrol Agent Todd Watkins gives us some perspective.
Many people value taking care of their loved ones but see taking care of themselves as selfish or a luxury they don’t have time for. But how do you take care of someone else if you’re sick or struggling? You can’t give what you don’t have.
My guests, Bridgette Arnett, MD, PhD., Board certified in Neurology, Neurophysiology and Sleep Medicine; and Mawusi Arnett, MD, MPH, Board certified in Family Medicine and Obesity Medicine, discuss the emotional, mental, and physical barriers to optimal self-care. Plus self-compassion and an EMS (emergency medical service) tool box are essential for quality self-care, empowering you to give the best quality care to those who matter to you most.
Learn:
• Why caregivers and some professionals ignore their self-care and work to the point of exhaustion
• What is chronic inflammation, some causes, and how it wreaks havoc on the body?
• Which emotions, mindset, and mental or physical illnesses can contribute to self-neglect
• How sleep apnea can stop your breathing up to 120 times per hour, which can severely impact health with the potential to lead to dementia
• How sleep deprivation is a major contributor to self-neglect, illness, and can reach the level of a DUI
• EMS Wellness Superpowers for daily self-care habits for brain and body health
• Ultra-processed foods, which make up 60-70% of our entire food system, are factory foods filled with industrial ingredients that are pro-inflammatory
#DDLSS #DrDurrsLivingInTheSweetSpot #MawusiArnett #BridgetArnettMDPhD #mentalhealth #medicine #selfcare #brainhealth #health #selfcompassion #EMS #toolbox #Tired #TiredOfBeingTired #healthandwellness #healthychoices #stressrelief #inflammation #ultraprocessedfoods #nutrition #vitamins #exercise #empowerment #shame #WellnessSuperPowers #sleepapnea #sleep #dementia #blackdoctors #personaldevelopment
My guests, Bridgette Arnett, MD, PhD., Board certified in Neurology, Neurophysiology and Sleep Medicine; and Mawusi Arnett, MD, MPH, Board certified in Family Medicine and Obesity Medicine, discuss the emotional, mental, and physical barriers to optimal self-care. Plus self-compassion and an EMS (emergency medical service) tool box are essential for quality self-care, empowering you to give the best quality care to those who matter to you most.
Learn:
• Why caregivers and some professionals ignore their self-care and work to the point of exhaustion
• What is chronic inflammation, some causes, and how it wreaks havoc on the body?
• Which emotions, mindset, and mental or physical illnesses can contribute to self-neglect
• How sleep apnea can stop your breathing up to 120 times per hour, which can severely impact health with the potential to lead to dementia
• How sleep deprivation is a major contributor to self-neglect, illness, and can reach the level of a DUI
• EMS Wellness Superpowers for daily self-care habits for brain and body health
• Ultra-processed foods, which make up 60-70% of our entire food system, are factory foods filled with industrial ingredients that are pro-inflammatory
#DDLSS #DrDurrsLivingInTheSweetSpot #MawusiArnett #BridgetArnettMDPhD #mentalhealth #medicine #selfcare #brainhealth #health #selfcompassion #EMS #toolbox #Tired #TiredOfBeingTired #healthandwellness #healthychoices #stressrelief #inflammation #ultraprocessedfoods #nutrition #vitamins #exercise #empowerment #shame #WellnessSuperPowers #sleepapnea #sleep #dementia #blackdoctors #personaldevelopment
