Produced and Delivered Web-TV Programming
Coming Home to Yourself: Reclaiming Self-Trust and Embodied Healing
In this session of Coming Home, transformational teacher and trauma recovery guide Jennifer Elizabeth Masters explores the profound impact of self-trust on our lives. She delves into how we often override our physical and emotional signals, the relationship between suppressed anger and depression, and practical tools to reconnect with our inner wisdom. The core message is that healing is not about becoming someone new, but "unbecoming" everything that was never meant for you to carry.
The Wisdom of the Body and the Cost of Self-Betrayal
Self-trust begins with the realization that the body never lies; it is constantly communicating through subtle sensations like tingling, tightness, or gut feelings. Many of us have been trained to suppress these signals, saying "yes" when we mean "no," or minimizing our discomfort to avoid "rocking the boat." When we ignore these internal warnings, we don't just lose our sense of self; we often face tangible negative consequences. Masters shares a harrowing personal account of a time she ignored a strong "gut feeling" against letting a babysitter drive her children, which resulted in a serious car accident. This serves as a powerful reminder that overriding our intuition to be "liked" or "polite" can have devastating costs.
Signs You Are Overriding Your Self-Trust
The "Yes" Trap: Agreeing to things when you lack the energy or desire.
Physical Signals: Ignoring thirst, hunger, fatigue, or the need for a bathroom break.
External Validation: Asking everyone else's opinion before checking in with your own body.
Minimizing: Telling yourself "it's not a big deal" when someone disrespects you.
Understanding Anger and the Path to "Unbecoming"
Anger is often misunderstood as a negative emotion, but it is actually a vital source of information indicating that a boundary has been crossed or that one has not been heard or respected. When anger is suppressed rather than expressed or processed, it doesn't disappear; it turns inward, manifesting as depression, numbness, or chronic fatigue. Healing, therefore, is described as a process of "unbecoming"—stripping away the layers of societal expectations, suppressed emotions, and trauma that we were never meant to carry. By acknowledging our feelings without judgment and speaking our truth with compassion, we shift the energy from internal collapse to external connection.
The "So-Hung" Meditation for Self-Trust
A Kundalini practice to build connection and universal belonging:
Inhale
4 Sniffs
"So-So-So-So"
Exhale
4 Sniffs
"Hung-Hung-Hung-Hung"
Meaning: "I am that" — You are connected, not separate.
Practical Tools for Emotional Release
The session provides specific Kundalini Yoga techniques to manage emotional energy. For anger release, Masters suggests a "backstroke" motion with fists (thumbs inside) combined with the "breath of fire" through the nose. For building self-trust, the "So-Hung" meditation involves a specific sniffing breath pattern and a silent mantra. Beyond these physical exercises, the practice of silence—sitting without digital distractions—is emphasized as a primary tool for noticing what has been "stuffed" or left unsaid. These practices aim to oxygenate the brain and settle the nervous system, allowing self-trust to be rebuilt choice by choice.
Key Data & Timeframes
Anger Release Exercise: Recommended for 3 minutes daily to prevent "boiling over."
Self-Trust Meditation: Start with 3 minutes, building up to 11 minutes.
Experience: Jennifer Elizabeth Masters has been practicing this work since 1998.
To-Do / Next Steps
Practice Anger Release: Perform the backstroke motion with the breath of fire for 3 minutes whenever you feel "pissed off" or irritated.
Utilize Journaling Prompts: Create a list of 10 things you do not want, then invert them to discover what you do want.
Implement the Silence Practice: Spend time each morning sitting in total silence without a phone, computer, or TV to notice your internal feelings.
Adopt Daily Mantras: Write down and repeat the following: "I trust what I feel," "My feelings are valid," and "I listen to myself."
Check-in with the Body: The next time a situation feels "off," close your eyes and ask, "What am I feeling?" before making a decision.
Book a Session: Visit jenniferelizabethmasters.com to book a clarity session or explore courses on energy clearing.
Conclusion
Reclaiming self-trust is a journey of returning to the body and honoring its signals as valid truth. By processing anger rather than internalizing it, and by practicing "unbecoming" the expectations of others, we create a safe space within ourselves. As Masters concludes, healing is not a transformation into someone else, but a homecoming to the person you were always meant to be.
In this session of Coming Home, transformational teacher and trauma recovery guide Jennifer Elizabeth Masters explores the profound impact of self-trust on our lives. She delves into how we often override our physical and emotional signals, the relationship between suppressed anger and depression, and practical tools to reconnect with our inner wisdom. The core message is that healing is not about becoming someone new, but "unbecoming" everything that was never meant for you to carry.
The Wisdom of the Body and the Cost of Self-Betrayal
Self-trust begins with the realization that the body never lies; it is constantly communicating through subtle sensations like tingling, tightness, or gut feelings. Many of us have been trained to suppress these signals, saying "yes" when we mean "no," or minimizing our discomfort to avoid "rocking the boat." When we ignore these internal warnings, we don't just lose our sense of self; we often face tangible negative consequences. Masters shares a harrowing personal account of a time she ignored a strong "gut feeling" against letting a babysitter drive her children, which resulted in a serious car accident. This serves as a powerful reminder that overriding our intuition to be "liked" or "polite" can have devastating costs.
Signs You Are Overriding Your Self-Trust
The "Yes" Trap: Agreeing to things when you lack the energy or desire.
Physical Signals: Ignoring thirst, hunger, fatigue, or the need for a bathroom break.
External Validation: Asking everyone else's opinion before checking in with your own body.
Minimizing: Telling yourself "it's not a big deal" when someone disrespects you.
Understanding Anger and the Path to "Unbecoming"
Anger is often misunderstood as a negative emotion, but it is actually a vital source of information indicating that a boundary has been crossed or that one has not been heard or respected. When anger is suppressed rather than expressed or processed, it doesn't disappear; it turns inward, manifesting as depression, numbness, or chronic fatigue. Healing, therefore, is described as a process of "unbecoming"—stripping away the layers of societal expectations, suppressed emotions, and trauma that we were never meant to carry. By acknowledging our feelings without judgment and speaking our truth with compassion, we shift the energy from internal collapse to external connection.
The "So-Hung" Meditation for Self-Trust
A Kundalini practice to build connection and universal belonging:
Inhale
4 Sniffs
"So-So-So-So"
Exhale
4 Sniffs
"Hung-Hung-Hung-Hung"
Meaning: "I am that" — You are connected, not separate.
Practical Tools for Emotional Release
The session provides specific Kundalini Yoga techniques to manage emotional energy. For anger release, Masters suggests a "backstroke" motion with fists (thumbs inside) combined with the "breath of fire" through the nose. For building self-trust, the "So-Hung" meditation involves a specific sniffing breath pattern and a silent mantra. Beyond these physical exercises, the practice of silence—sitting without digital distractions—is emphasized as a primary tool for noticing what has been "stuffed" or left unsaid. These practices aim to oxygenate the brain and settle the nervous system, allowing self-trust to be rebuilt choice by choice.
Key Data & Timeframes
Anger Release Exercise: Recommended for 3 minutes daily to prevent "boiling over."
Self-Trust Meditation: Start with 3 minutes, building up to 11 minutes.
Experience: Jennifer Elizabeth Masters has been practicing this work since 1998.
To-Do / Next Steps
Practice Anger Release: Perform the backstroke motion with the breath of fire for 3 minutes whenever you feel "pissed off" or irritated.
Utilize Journaling Prompts: Create a list of 10 things you do not want, then invert them to discover what you do want.
Implement the Silence Practice: Spend time each morning sitting in total silence without a phone, computer, or TV to notice your internal feelings.
Adopt Daily Mantras: Write down and repeat the following: "I trust what I feel," "My feelings are valid," and "I listen to myself."
Check-in with the Body: The next time a situation feels "off," close your eyes and ask, "What am I feeling?" before making a decision.
Book a Session: Visit jenniferelizabethmasters.com to book a clarity session or explore courses on energy clearing.
Conclusion
Reclaiming self-trust is a journey of returning to the body and honoring its signals as valid truth. By processing anger rather than internalizing it, and by practicing "unbecoming" the expectations of others, we create a safe space within ourselves. As Masters concludes, healing is not a transformation into someone else, but a homecoming to the person you were always meant to be.
Sons Of Liberty Radio with Bradlee Dean
What Going Around The Mountain Again Looks Like
Breaking the Cycle: Liberty, Law, and the "Mountain" of Modern Governance
Sons of Liberty: Breaking the Cycle
Returning to God's Ten Commandments to Restore the American Republic
Radio Transcript
Core Concept
"Going Around the Mountain"
The central theme explores why nations repeat historical failures. Rebellion against divine law leads to a "wilderness loop" where the older generation dies off before reaching the promised land of true liberty.
"In a well-governed state, there are few punishments... because criminals are rare. It is when a state is in decay that crimes guarantee impunity."
BD
Bradley Dean
Host & "Boat Rocker"
The 10 vs. 10,000 Rule
✔Purpose of Government: To restrain men from violating God's moral law and maintain order.
✔The Solution: Abandon man's 10,000 complex regulations and return to God's 10 Commandments.
✔Liberty Defined: The right to do what the law permits, not the license to commit evil.
Controversial Highlights
#Anti-Revisionism #2ndAmendment #BiblicalWorldview #ConstitutionalRepublic
10
Commandments
1.7%
Ruling Minority
1787
Founding Year
Broadcast Date: April 23, 2026 • 60 Min Listening Time
This transcript from the Sons of Liberty radio show explores the relationship between divine law, individual responsibility, and the current state of American governance. Host Bradley Dean argues that societal evils stem from man's rebellion against God's precepts rather than divine neglect, urging a return to biblical foundations to avoid repeating historical failures.
The Moral Root of Societal Decay
The discussion begins with a theological defense, arguing that blaming God for the world's evils is as illogical as blaming the sun for darkness. Through the "cookie tin" analogy—where a man mistakenly believes a stranger is stealing his cookies only to realize he was eating hers—the host illustrates how human perception is often clouded by self-righteousness. This serves as a metaphor for man’s relationship with God: the "plight" of the world is a direct result of human sin and the rejection of God’s government, specifically the Ten Commandments. It is suggested that wars and social miseries could be prevented if humanity subjected itself to the "meek King of Glory" rather than despising the precepts found in the Bible.
The Purpose of a Well-Governed State
According to Bradley Dean, true government functions to:
Condemn the Wicked
Restrain men from violating moral law.
Justify the Righteous
Maintain order and protect liberty.
"In a well-governed state, there are few punishments... because criminals are rare."
The Crisis of Impunity and "Going Around the Mountain"
A central theme of the broadcast is the concept of "going around the mountain"—a biblical reference to the Israelites' 40-year wandering due to rebellion. Dean posits that America is currently in this cycle because the state has inverted its role. Instead of restraining sin, modern government often protects it, leading to a state of "impunity" where crimes go unpunished and corruption is tolerated. He highlights recent legislative actions in Texas and Arizona that penalize the economic boycotting of Israel as examples of government overreach that dictates behavior and suppresses dissent. He argues that when a state is in decay, the multitude of crimes becomes a guarantee of impunity, and the only way to break this cycle is through repentance and adherence to the "old paths" of constitutional and biblical law.
Reclaiming History and the Call to Action
The show addresses historical revisionism, specifically debating the religious and fraternal affiliations of the Founding Fathers. Dean disputes the common narrative that figures like George Washington were occultist Masons, arguing instead that they were "stonecutters" or "Christian Masons" whose work was deeply rooted in the Gospel. He emphasizes that the "pith and marrow" of American history has been gutted by revisionists to demoralize the public. The broadcast concludes with a call for an "unafraid Christianity" that does not merely complain about problems but acts as a redemptive force in the world. This involves bearing one's cross, exposing evil, and reclaiming the "possession" of liberty that was sacrificed for by previous generations.
The Cycle of Rebellion vs. Obedience
The "Mountain" (Rebellion)
The "Promised Land" (Obedience)
Despising God's precepts
Taking "diligent heed" to the law
Serving the "Golden Calf" of profit
Wholly following the Lord
Impunity and multitude of crimes
Few punishments and rare criminals
To-Do / Next Steps
Study the Moral Law: Read Exodus 20 and Psalm 103 to understand the foundations of God's government.
Engage with the Community: Schedule an event in your local community with Bradley Dean to spread the message of liberty.
Support Independent Media: Partner financially with the Sons of Liberty or subscribe at sonsoflibertymedia.com.
Verify Historical Claims: Research the "Mayflower Compact" and the original writings of the Founding Fathers to counter historical revisionism.
Take Action: Follow the example of "bearing the cross" by standing against unconstitutional mandates and policies in your own state.
Conclusion
The document serves as a stark reminder that liberty is inextricably linked to moral law. By failing to hold representatives accountable and neglecting biblical principles, the show suggests that society is doomed to repeat the same "mountainous" cycles of tyranny and judgment. True restoration requires a shift from passive complaining to active, faith-driven engagement in the defense of constitutional rights.
What Going Around The Mountain Again Looks Like
Breaking the Cycle: Liberty, Law, and the "Mountain" of Modern Governance
Sons of Liberty: Breaking the Cycle
Returning to God's Ten Commandments to Restore the American Republic
Radio Transcript
Core Concept
"Going Around the Mountain"
The central theme explores why nations repeat historical failures. Rebellion against divine law leads to a "wilderness loop" where the older generation dies off before reaching the promised land of true liberty.
"In a well-governed state, there are few punishments... because criminals are rare. It is when a state is in decay that crimes guarantee impunity."
BD
Bradley Dean
Host & "Boat Rocker"
The 10 vs. 10,000 Rule
✔Purpose of Government: To restrain men from violating God's moral law and maintain order.
✔The Solution: Abandon man's 10,000 complex regulations and return to God's 10 Commandments.
✔Liberty Defined: The right to do what the law permits, not the license to commit evil.
Controversial Highlights
#Anti-Revisionism #2ndAmendment #BiblicalWorldview #ConstitutionalRepublic
10
Commandments
1.7%
Ruling Minority
1787
Founding Year
Broadcast Date: April 23, 2026 • 60 Min Listening Time
This transcript from the Sons of Liberty radio show explores the relationship between divine law, individual responsibility, and the current state of American governance. Host Bradley Dean argues that societal evils stem from man's rebellion against God's precepts rather than divine neglect, urging a return to biblical foundations to avoid repeating historical failures.
The Moral Root of Societal Decay
The discussion begins with a theological defense, arguing that blaming God for the world's evils is as illogical as blaming the sun for darkness. Through the "cookie tin" analogy—where a man mistakenly believes a stranger is stealing his cookies only to realize he was eating hers—the host illustrates how human perception is often clouded by self-righteousness. This serves as a metaphor for man’s relationship with God: the "plight" of the world is a direct result of human sin and the rejection of God’s government, specifically the Ten Commandments. It is suggested that wars and social miseries could be prevented if humanity subjected itself to the "meek King of Glory" rather than despising the precepts found in the Bible.
The Purpose of a Well-Governed State
According to Bradley Dean, true government functions to:
Condemn the Wicked
Restrain men from violating moral law.
Justify the Righteous
Maintain order and protect liberty.
"In a well-governed state, there are few punishments... because criminals are rare."
The Crisis of Impunity and "Going Around the Mountain"
A central theme of the broadcast is the concept of "going around the mountain"—a biblical reference to the Israelites' 40-year wandering due to rebellion. Dean posits that America is currently in this cycle because the state has inverted its role. Instead of restraining sin, modern government often protects it, leading to a state of "impunity" where crimes go unpunished and corruption is tolerated. He highlights recent legislative actions in Texas and Arizona that penalize the economic boycotting of Israel as examples of government overreach that dictates behavior and suppresses dissent. He argues that when a state is in decay, the multitude of crimes becomes a guarantee of impunity, and the only way to break this cycle is through repentance and adherence to the "old paths" of constitutional and biblical law.
Reclaiming History and the Call to Action
The show addresses historical revisionism, specifically debating the religious and fraternal affiliations of the Founding Fathers. Dean disputes the common narrative that figures like George Washington were occultist Masons, arguing instead that they were "stonecutters" or "Christian Masons" whose work was deeply rooted in the Gospel. He emphasizes that the "pith and marrow" of American history has been gutted by revisionists to demoralize the public. The broadcast concludes with a call for an "unafraid Christianity" that does not merely complain about problems but acts as a redemptive force in the world. This involves bearing one's cross, exposing evil, and reclaiming the "possession" of liberty that was sacrificed for by previous generations.
The Cycle of Rebellion vs. Obedience
The "Mountain" (Rebellion)
The "Promised Land" (Obedience)
Despising God's precepts
Taking "diligent heed" to the law
Serving the "Golden Calf" of profit
Wholly following the Lord
Impunity and multitude of crimes
Few punishments and rare criminals
To-Do / Next Steps
Study the Moral Law: Read Exodus 20 and Psalm 103 to understand the foundations of God's government.
Engage with the Community: Schedule an event in your local community with Bradley Dean to spread the message of liberty.
Support Independent Media: Partner financially with the Sons of Liberty or subscribe at sonsoflibertymedia.com.
Verify Historical Claims: Research the "Mayflower Compact" and the original writings of the Founding Fathers to counter historical revisionism.
Take Action: Follow the example of "bearing the cross" by standing against unconstitutional mandates and policies in your own state.
Conclusion
The document serves as a stark reminder that liberty is inextricably linked to moral law. By failing to hold representatives accountable and neglecting biblical principles, the show suggests that society is doomed to repeat the same "mountainous" cycles of tyranny and judgment. True restoration requires a shift from passive complaining to active, faith-driven engagement in the defense of constitutional rights.
