How To Talk To A Narcissist Without Losing Your Soul
In this powerful episode of SOS For The Soul: Coming Home, Jennifer Elizabeth Masters explores one of the most emotionally exhausting dynamics many people face: communicating with a narcissist without losing yourself in the process.
Whether the narcissist in your life is a parent, spouse, adult child, sibling, coworker, or friend, these relationships often leave people emotionally drained, confused, anxious, and questioning their own reality.
In this deeply insightful and compassionate show, Jennifer breaks down:
• The core traits of narcissistic behavior
• Gaslighting, triangulation, silent treatment, and “flying monkeys”
• Why empaths and narcissists are often drawn to one another
• The childhood wounds and nervous system patterns underneath narcissism
• Why trauma bonds feel so difficult to break
• How to stop overexplaining, defending, and abandoning yourself
• Practical tools and language for difficult conversations
• How to protect your peace, your energy, and your sense of self
Jennifer also explores the impact narcissistic dynamics have on children, families, marriages, and emotional wellbeing — while offering grounded, compassionate guidance for healing and reclaiming your voice.
This is not a show about blame, revenge, or manipulation.
It is about wisdom, emotional sovereignty, nervous system healing, and coming home to yourself.
If you have ever walked away from a conversation feeling confused, emotionally depleted, or like you lost yourself trying to keep the peace… this show is for you.
