Down And Dirty

Guest, Waylon (Pee) Pahona - A motivational speaker, health and wellness trainer and yoga instructor 

On this episode of Down and Dirty with Idaho Bo and Vivacious Vic we welcome Waylon (Pee) Pahona Jr. as he shares his journey, his wit and his wisdom.

Pee is a passionate Motivational Speaker, Health & Wellness Trainer and a Certified Yoga instructor through @nativestrengthrevolution .

Down & Dirty with Idaho Bo and Vivacious Vic

Preserving the Harvest

Join Vivacious Vic and Idaho Bo as they share tips and treasures from the garden to the kitchen on the many different ways to preserve the bountiful harvest from your garden, the local farmers market and organic goodies from your favorite co-op or grocery store on the next episode of Down and Dirty this Sunday, July 13th at 4:00 p.m. Central time. See you there!

Down & Dirty with Idaho Bo and Vivacious Vic

Down and Dirty with Permaculture 101

Hosts Idaho Bo and Vivacious Vic go into everything Permaculture, their history with the practice and all the ways it can help you in gardening in your own home!

Whiplash Talk with Sunshine

With guests, Idaho Bo and Vivacious Vicki from the talk show, Down and Dirty!

Sunshine and fellow talk show hosts, Idaho Bo and Vivacious Vicki discuss all things gardening, food, Nutrional health as well as Idaho Bo and Vivacious Vicki's new talk show "Down and Dirty" and much more!

Don't forget to check out Vivacious Vic's new podcast with co-host Idaho Bo!