The Doctor Bob Martin Show with Dr Adam Brockman

HOUR 1 - Flatten the Sugar Curve: Smart Sequencing and Swaps for Everyday Meals

Tired of the spike-and-crash? Everyday staples—cereal, rice, potatoes, even tropical fruit—can surge blood sugar unless you change the order and the partners. Learn fiber-first sequencing and simple pairings that tame spikes, boost satiety, and protect metabolic health—without losing flavor.

Special Guest: Jim LaValle, Clinical Pharmacist discussing Kyolic Aged Garlic Extract