The Getting Real with Hilary Show with Hilary Burns

Title: S2 EP20 | Allowing the Darkness Enabled Maria Zaharieva to Find and Share Her Light

Born in Bulgaria, Maria was a champion at everything she tried - gymnastics, make-up, classical guitar, and she already spoke 4 languages.  At the age of 12, however, she became isolated, depressed and felt alone.  By age 19, she wanted to commit suicide.

S2E15 Unlock the Healing Power of Energy Medicine with Dr. Leonard G. Horowitz

If traditional medicine isn’t providing the relief or healing you need, it’s time to explore the groundbreaking potential of energy medicine and the 528 Hz frequency, known as the "love frequency" and "healing frequency."

My special guest, Leonard G. Horowitz, DMD, MA, MPH, a best-selling, award-winning author and filmmaker discusses energy medicine and the 528 Hz frequency—what it is, where it's found, how it works, and how to tap into it to create and sustain health, how to live in love.

Sound Healing with David Gibson

Sound Healing Music Productions, Audio Recording, Mixing and what Music lights people up.

S2E14 How Meditation and Mindfulness Counteract Racism’s Life-Threatening Health Effects with Dr. LaMarr Darnell Shields

Description: Racism has a profound impact on mental and physical health, affecting both children and adults. Research links it to illnesses like diabetes, high blood pressure, obesity, and even increased cancer risk. Today, I’m joined by Dr. LaMarr Darnell Shields, Founder of the Cambio Group and former Johns Hopkins professor, to discuss:

Healing can be challenging, but it’s oh so necessary to live a happy, fulfilled life. My special guest, Portia Carney, MBA, entrepreneur, and veteran appears on the reoccurring segment, Unapologetically Real for a down-to-earth, candid, fun conversation about taking responsibility to do her healing work so that no trigger prospers, unfolding versus becoming, discovering self-love and self-acceptance, and improving her relationships with compassion and deep listening.

“When you heal your mind, all things are possible!” ~ Balin A, Durr, MD

Loss is a part of the human condition, and grief can occur around any kind of loss, not just the loss of a loved one. So, why do we have so much difficulty accepting death, even when we know it’s expected from an existing illness, even though we know everyone dies. Why are so many stuck in grief?

Lyn Prashant, PhD is CEO and Founder of Integrative Grief Therapy. In the Art of Degriefing Part 2, Dr. Prashant and I discuss non-death losses and approaches to transform your grief and get unstuck. Again, according to Dr. Prashant, "Love is not the reason we grieve... IT'S ATTACHMENT."

Typically, men don’t want help for mental health problems due to stigma; and for those who want help, it can take months to get in to be seen by someone. So, what are they supposed to do in the meantime?

It’s tough to win the game when you don’t know what the game is or what the rules are. You can succeed despite barriers and setbacks when you know the rules and have the right mindset and tools.