Vibrational UPgrade Hosted by Alison J. Kay, PhD Holistic Life Coach, Energy Healer, India Trained YA RYT-200 Yoga Teacher, Certified Personal Trainer
Meditation - How To, FAQ and Frequently Occurring Misunderstandings
Meditation is a loosely used word w/many meanings & even more false ideas about what it is, what it isn't, who does something like that, who doesn't, why we would meditate & what it's supposed to deliver. Basically, we approach meditation w/the very mind & its expectations that we're seeking to rewire - a bit of a conundrum! It's funny too, in Alison's experience, how modern minds (hers did too!) expect it to be goal oriented - and then find difficulty when the "goal" isn't clear cut, as we're used to - leaving people to conclude they've failed, they can't do it, and so give up. In this show Alison, a meditation - and Yoga Alliance, India Trained Yoga - teacher of 17 years who lived in Asia for 10 years studying, exploring and teaching Buddhist meditation will guide listeners through Buddha's most commonly taught meditation, before any schools shaped around it and into different traditions. You will be able to go back and re-use this every day to ensure you progress so you can thrive!
Dr. Alison J. Kay, aka “The Vibrational UPgrader”, is the founder of the Vibrational UPgrade System (VUPS). She is an experienced subtle energies practitioner and natural healer with a holistic approach towards helping others thrive in mind, body and spirit.
She spent ten years in Asia studying subtle energies & ancient wisdom. This is combined with her twenty years experience working in & teaching Yoga, Meditation, Energy Medicine, Mind Body Fitness, Longevity and Holistic Health, where she has been serving both private clients and larger groups, doing private sessions, group clearings & activations, speaking, and teaching classes & trainings.
You don’t need to believe in this in order for it to work… that’s the beauty of what Dr. Alison accesses – as soon as you experience her work, you feel the shift within you. Check out these numerous testimonials.
Dr. Kay presents holistic tools to transform long term issues that take students and clients beyond wellness, into levels of thriving not typically expected nor considered possible within the American system!
Dr. Kay uncovers the unifying tools with the understanding of how energy flows - or does not - in the body, and how that creates:
~ Health and wellness
~ Vitality and clarity
~ Centered calmness
~ Healthy emotional expression
~ Balance and a whole lot more