JJ Flizanes is a Holistic Fitness & Lifestyle Coach, Empowerment Strategist, author, and the host of The Fit 2 Love Podcast. She is on a mission to transform the meaning of the word “fitness” to include not just the state of a person’s physical body, but the emotional, mental and spiritual states as well. She is the author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and most recently The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame which is coupled with a robust online coaching program. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine and has since been featured in many national magazines, as well as appeared on NBC, CBS, Fox 11 and KTLA. JJ advocates against “dieting” and uses customized coaching programs that harmonize all facets of internal and external fitness to provide lasting results.