Shame Resilience | BBS Radio

Shame: Understanding, Releasing, and Creating Safe Spaces for Learning

Shame is often described as the painful emotion arising from a belief that one is flawed, unworthy, or unacceptable. Unlike guilt, which relates to actions (“I did something wrong”), shame attaches to identity (“I am wrong”). It is intensely physical; felt as heaviness in the chest, averted eyes, a flush of heat, or the urge to shrink and disappear.

Tracy Tully Talks , November 18, 2020

Tracy Tully Talks

Intro to Tracey and her bio - Tracey Horton is an International award-winning speaker, author, and qualified life coach. She has worked alongside men and women for over 25 years helping to rebuild lives and allowing people to become the best versions of themselves. She has spent years helping people to create their own authentic journey.