We dive into the world of law enforcement wellness with special guests Jason Palamara, a retired NYPD Cold Case Homicide detective, and Barbara Rubel, an acclaimed author and thanatologist. Their book, Living Blue, explores their personal experiences and evidence-based practices to improve officer wellness and prevent officer suicide.

In this episode, we discuss Police Wellness and Resilience, and the soon to be released book "Living Blue" being written by Barbara Rubel and Jason M. Palamara.

Law enforcement occupations have higher prevalence of burnout and secondary traumatic stress than many other occupational groups. The purpose of this new book is to provide law enforcement officers, their families, and the communities they serve with practical information to aid in lessening of occupational vicarious trauma, burnout, and compassion fatigue.