Beyond Jogging | BBS Radio

Inspire Possibility Show , September 2, 2018

Inspire Possibility Show with Mark Susnow

Dr Mike Spino, author of Beyond Jogging—the Inner Spaces of Running

Dr Mike Spino is a founding director of Esalen Sports Institute and the author of Beyond Running. He explores the concept of conscious athleticism in this handbook that is widely regarded by experts and beginners alike.

Spino explores the question of whether running or any sport for that matter can be a form of meditation or self-knowledge.

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