The Junk Refund Show with Alan Cook

Join your host, Alan J. Cook, as he broadcasts this episode live from the Chicago Executive Airport in Chicago Illinois. Hear about his adventure walking the perimeter of the airport last night in order to get in his 10,000 steps for the day. Learn how he uses the free app, MyFitnessPal, to keep track of exercise and nutrition. 

Learn about the 2 1/2 day job he just completed in Chicago for an elderly couple who requested his services again after initially helping them out three weeks ago. 

Quantum Mindfulness Radio with Joel Ayala Ayapana RN, BSN, BA