Optimizing youth to professional athletes in both sport and human performance through education, skills building, in-depth assessments and coaching. 

Athletic and team speaking engagements to engage, motivate, and educate athletes to active their optimal performance and health.

Community wellness focusing on overlooked and under appreciate skills of nutrition, sleep, breath, mindset, movement and recovery. Love to teach skills that kids to adult can use to help improve their health or even hopefully prevent development of chronic diseases.

Geek out on hormones and role in the health of both men and women but also in athletic performance, recovery and overall health status.