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    <title>SOS Coming Home with Jennifer Elizabeth Masters</title>
    <link>https://bbsradio.com/talkshow/sos-coming-home</link>
    <description><![CDATA[SOS Coming Home is more than a show — it’s a space for reflection, renewal, and awakening. Jennifer Elizabeth Masters brings decades of life experience, intuitive insight, and grounded wisdom to conversations that uplift, inspire, and illuminate what’s possible for your life. Through meaningful dialogue, powerful stories, and transformative perspectives, listeners are invited to release limitations, rediscover their inner strength, and live with clarity, vitality, and purpose at any stage of life.

SOS Coming Home is an uplifting, truth-centered talk show devoted to awakening, healing, and living fully — emotionally, spiritually, and physically.

Hosted by motivational speaker and author Jennifer Elizabeth Masters, each episode explores how to release old patterns, reclaim your power, and return to your authentic self. Through candid conversations, personal insight, and inspiring guests, the show brings light to topics many people struggle to understand but deeply want clarity about.

Listeners can expect meaningful discussions on:

emotional healing and self-awareness

overcoming trauma and reclaiming self-worth

staying vibrant, youthful, and energized at any age

the mindset behind longevity and vitality

navigating judgment, criticism, and social pressure

faith, meaning, and making sense of life’s challenges

real stories of transformation and resilience

Jennifer brings both lived experience and intuitive insight to these conversations. At 71, she embodies the message she shares — vibrant, engaged, and continually evolving. Inspired by her 103-year-old mother’s philosophy of staying active, curious, and mentally young, she explores what it truly means to age consciously rather than fear aging.

Upcoming guests include spiritual leaders, experts, and individuals whose stories illuminate courage, growth, and awakening — including Rev. Katie, who will share her experience navigating judgment, authenticity, and acceptance within faith communities.

This show does not dwell in darkness. It brings light, understanding, and a higher perspective to even the most difficult human questions — because clarity dissolves fear, and truth restores peace.

If you’ve ever felt lost, overwhelmed, or ready for something deeper, this show is your invitation to come home — to yourself.]]></description>
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    <copyright>© 2026 Jennifer Elizabeth Masters. All Rights Reserved.</copyright>
    <managingEditor>doug@bbsradio.com (Douglas Newsom)</managingEditor>
    <webMaster>doug@bbsradio.com (Douglas Newsom)</webMaster>
    <pubDate>Tue, 24 Nov 2020 15:10:18 CST</pubDate>
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        <title>SOS Coming Home with Jennifer Elizabeth Masters</title>
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      <itunes:email>doug@bbsradio.com</itunes:email>
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          <itunes:subtitle><![CDATA[Uplifting conversations on healing, vitality, awakening, and living fully at every stage of life]]></itunes:subtitle>
    
    <itunes:author>BBS Radio, BBS Network Inc.</itunes:author>

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          <itunes:summary>SOS Coming Home is more than a show — it’s a space for reflection, renewal, and awakening. Jennifer Elizabeth Masters brings decades of life experience, intuitive insight, and grounded wisdom to conversations that uplift, inspire, and illuminate what’s possible for your life. Through meaningful dialogue, powerful stories, and transformative perspectives, listeners are invited to release limitations, rediscover their inner strength, and live with clarity, vitality, and purpose at any stage of life.

SOS Coming Home is an uplifting, truth-centered talk show devoted to awakening, healing, and living fully — emotionally, spiritually, and physically.

Hosted by motivational speaker and author Jennifer Elizabeth Masters, each episode explores how to release old patterns, reclaim your power, and return to your authentic self. Through candid conversations, personal insight, and inspiring guests, the show brings light to topics many people struggle to understand but deeply want clarity about.

Listeners can expect meaningful discussions on:

emotional healing and self-awareness

overcoming trauma and reclaiming self-worth

staying vibrant, youthful, and energized at any age

the mindset behind longevity and vitality

navigating judgment, criticism, and social pressure

faith, meaning, and making sense of life’s challenges

real stories of transformation and resilience

Jennifer brings both lived experience and intuitive insight to these conversations. At 71, she embodies the message she shares — vibrant, engaged, and continually evolving. Inspired by her 103-year-old mother’s philosophy of staying active, curious, and mentally young, she explores what it truly means to age consciously rather than fear aging.

Upcoming guests include spiritual leaders, experts, and individuals whose stories illuminate courage, growth, and awakening — including Rev. Katie, who will share her experience navigating judgment, authenticity, and acceptance within faith communities.

This show does not dwell in darkness. It brings light, understanding, and a higher perspective to even the most difficult human questions — because clarity dissolves fear, and truth restores peace.

If you’ve ever felt lost, overwhelmed, or ready for something deeper, this show is your invitation to come home — to yourself.</itunes:summary>
    
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                <item>
        <title>SOS Coming Home, April 22, 2026</title>
        <itunes:title>SOS Coming Home, April 22, 2026</itunes:title>
        <description><![CDATA[Coming Home to Yourself: Reclaiming Self-Trust and Embodied Healing

In this session of Coming Home, transformational teacher and trauma recovery guide Jennifer Elizabeth Masters explores the profound impact of self-trust on our lives. She delves into how we often override our physical and emotional signals, the relationship between suppressed anger and depression, and practical tools to reconnect with our inner wisdom. The core message is that healing is not about becoming someone new, but "unbecoming" everything that was never meant for you to carry.

The Wisdom of the Body and the Cost of Self-Betrayal

Self-trust begins with the realization that the body never lies; it is constantly communicating through subtle sensations like tingling, tightness, or gut feelings. Many of us have been trained to suppress these signals, saying "yes" when we mean "no," or minimizing our discomfort to avoid "rocking the boat." When we ignore these internal warnings, we don't just lose our sense of self; we often face tangible negative consequences. Masters shares a harrowing personal account of a time she ignored a strong "gut feeling" against letting a babysitter drive her children, which resulted in a serious car accident. This serves as a powerful reminder that overriding our intuition to be "liked" or "polite" can have devastating costs.

Signs You Are Overriding Your Self-Trust

The "Yes" Trap: Agreeing to things when you lack the energy or desire.

Physical Signals: Ignoring thirst, hunger, fatigue, or the need for a bathroom break.

External Validation: Asking everyone else's opinion before checking in with your own body.

Minimizing: Telling yourself "it's not a big deal" when someone disrespects you.

Understanding Anger and the Path to "Unbecoming"

Anger is often misunderstood as a negative emotion, but it is actually a vital source of information indicating that a boundary has been crossed or that one has not been heard or respected. When anger is suppressed rather than expressed or processed, it doesn't disappear; it turns inward, manifesting as depression, numbness, or chronic fatigue. Healing, therefore, is described as a process of "unbecoming"—stripping away the layers of societal expectations, suppressed emotions, and trauma that we were never meant to carry. By acknowledging our feelings without judgment and speaking our truth with compassion, we shift the energy from internal collapse to external connection.

The "So-Hung" Meditation for Self-Trust

A Kundalini practice to build connection and universal belonging:

Inhale
4 Sniffs
"So-So-So-So"

Exhale
4 Sniffs
"Hung-Hung-Hung-Hung"

Meaning: "I am that" — You are connected, not separate.

Practical Tools for Emotional Release

The session provides specific Kundalini Yoga techniques to manage emotional energy. For anger release, Masters suggests a "backstroke" motion with fists (thumbs inside) combined with the "breath of fire" through the nose. For building self-trust, the "So-Hung" meditation involves a specific sniffing breath pattern and a silent mantra. Beyond these physical exercises, the practice of silence—sitting without digital distractions—is emphasized as a primary tool for noticing what has been "stuffed" or left unsaid. These practices aim to oxygenate the brain and settle the nervous system, allowing self-trust to be rebuilt choice by choice.

Key Data &#x26; Timeframes

Anger Release Exercise: Recommended for 3 minutes daily to prevent "boiling over."

Self-Trust Meditation: Start with 3 minutes, building up to 11 minutes.

Experience: Jennifer Elizabeth Masters has been practicing this work since 1998.

To-Do / Next Steps

Practice Anger Release: Perform the backstroke motion with the breath of fire for 3 minutes whenever you feel "pissed off" or irritated.

Utilize Journaling Prompts: Create a list of 10 things you do not want, then invert them to discover what you do want.

Implement the Silence Practice: Spend time each morning sitting in total silence without a phone, computer, or TV to notice your internal feelings.

Adopt Daily Mantras: Write down and repeat the following: "I trust what I feel," "My feelings are valid," and "I listen to myself."

Check-in with the Body: The next time a situation feels "off," close your eyes and ask, "What am I feeling?" before making a decision.

Book a Session: Visit jenniferelizabethmasters.com to book a clarity session or explore courses on energy clearing.

Conclusion

Reclaiming self-trust is a journey of returning to the body and honoring its signals as valid truth. By processing anger rather than internalizing it, and by practicing "unbecoming" the expectations of others, we create a safe space within ourselves. As Masters concludes, healing is not a transformation into someone else, but a homecoming to the person you were always meant to be.]]></description>
        <content:encoded><![CDATA[Coming Home to Yourself: Reclaiming Self-Trust and Embodied Healing

In this session of Coming Home, transformational teacher and trauma recovery guide Jennifer Elizabeth Masters explores the profound impact of self-trust on our lives. She delves into how we often override our physical and emotional signals, the relationship between suppressed anger and depression, and practical tools to reconnect with our inner wisdom. The core message is that healing is not about becoming someone new, but "unbecoming" everything that was never meant for you to carry.

The Wisdom of the Body and the Cost of Self-Betrayal

Self-trust begins with the realization that the body never lies; it is constantly communicating through subtle sensations like tingling, tightness, or gut feelings. Many of us have been trained to suppress these signals, saying "yes" when we mean "no," or minimizing our discomfort to avoid "rocking the boat." When we ignore these internal warnings, we don't just lose our sense of self; we often face tangible negative consequences. Masters shares a harrowing personal account of a time she ignored a strong "gut feeling" against letting a babysitter drive her children, which resulted in a serious car accident. This serves as a powerful reminder that overriding our intuition to be "liked" or "polite" can have devastating costs.

Signs You Are Overriding Your Self-Trust

The "Yes" Trap: Agreeing to things when you lack the energy or desire.

Physical Signals: Ignoring thirst, hunger, fatigue, or the need for a bathroom break.

External Validation: Asking everyone else's opinion before checking in with your own body.

Minimizing: Telling yourself "it's not a big deal" when someone disrespects you.

Understanding Anger and the Path to "Unbecoming"

Anger is often misunderstood as a negative emotion, but it is actually a vital source of information indicating that a boundary has been crossed or that one has not been heard or respected. When anger is suppressed rather than expressed or processed, it doesn't disappear; it turns inward, manifesting as depression, numbness, or chronic fatigue. Healing, therefore, is described as a process of "unbecoming"—stripping away the layers of societal expectations, suppressed emotions, and trauma that we were never meant to carry. By acknowledging our feelings without judgment and speaking our truth with compassion, we shift the energy from internal collapse to external connection.

The "So-Hung" Meditation for Self-Trust

A Kundalini practice to build connection and universal belonging:

Inhale
4 Sniffs
"So-So-So-So"

Exhale
4 Sniffs
"Hung-Hung-Hung-Hung"

Meaning: "I am that" — You are connected, not separate.

Practical Tools for Emotional Release

The session provides specific Kundalini Yoga techniques to manage emotional energy. For anger release, Masters suggests a "backstroke" motion with fists (thumbs inside) combined with the "breath of fire" through the nose. For building self-trust, the "So-Hung" meditation involves a specific sniffing breath pattern and a silent mantra. Beyond these physical exercises, the practice of silence—sitting without digital distractions—is emphasized as a primary tool for noticing what has been "stuffed" or left unsaid. These practices aim to oxygenate the brain and settle the nervous system, allowing self-trust to be rebuilt choice by choice.

Key Data &#x26; Timeframes

Anger Release Exercise: Recommended for 3 minutes daily to prevent "boiling over."

Self-Trust Meditation: Start with 3 minutes, building up to 11 minutes.

Experience: Jennifer Elizabeth Masters has been practicing this work since 1998.

To-Do / Next Steps

Practice Anger Release: Perform the backstroke motion with the breath of fire for 3 minutes whenever you feel "pissed off" or irritated.

Utilize Journaling Prompts: Create a list of 10 things you do not want, then invert them to discover what you do want.

Implement the Silence Practice: Spend time each morning sitting in total silence without a phone, computer, or TV to notice your internal feelings.

Adopt Daily Mantras: Write down and repeat the following: "I trust what I feel," "My feelings are valid," and "I listen to myself."

Check-in with the Body: The next time a situation feels "off," close your eyes and ask, "What am I feeling?" before making a decision.

Book a Session: Visit jenniferelizabethmasters.com to book a clarity session or explore courses on energy clearing.

Conclusion

Reclaiming self-trust is a journey of returning to the body and honoring its signals as valid truth. By processing anger rather than internalizing it, and by practicing "unbecoming" the expectations of others, we create a safe space within ourselves. As Masters concludes, healing is not a transformation into someone else, but a homecoming to the person you were always meant to be.]]></content:encoded>
        <itunes:summary><![CDATA[Coming Home to Yourself: Reclaiming Self-Trust and Embodied Healing

In this session of Coming Home, transformational teacher and trauma recovery guide Jennifer Elizabeth Masters explores the profound impact of self-trust on our lives. She delves into how we often override our physical and emotional signals, the relationship between suppressed anger and depression, and practical tools to reconnect with our inner wisdom. The core message is that healing is not about becoming someone new, but "unbecoming" everything that was never meant for you to carry.

The Wisdom of the Body and the Cost of Self-Betrayal

Self-trust begins with the realization that the body never lies; it is constantly communicating through subtle sensations like tingling, tightness, or gut feelings. Many of us have been trained to suppress these signals, saying "yes" when we mean "no," or minimizing our discomfort to avoid "rocking the boat." When we ignore these internal warnings, we don't just lose our sense of self; we often face tangible negative consequences. Masters shares a harrowing personal account of a time she ignored a strong "gut feeling" against letting a babysitter drive her children, which resulted in a serious car accident. This serves as a powerful reminder that overriding our intuition to be "liked" or "polite" can have devastating costs.

Signs You Are Overriding Your Self-Trust

The "Yes" Trap: Agreeing to things when you lack the energy or desire.

Physical Signals: Ignoring thirst, hunger, fatigue, or the need for a bathroom break.

External Validation: Asking everyone else's opinion before checking in with your own body.

Minimizing: Telling yourself "it's not a big deal" when someone disrespects you.

Understanding Anger and the Path to "Unbecoming"

Anger is often misunderstood as a negative emotion, but it is actually a vital source of information indicating that a boundary has been crossed or that one has not been heard or respected. When anger is suppressed rather than expressed or processed, it doesn't disappear; it turns inward, manifesting as depression, numbness, or chronic fatigue. Healing, therefore, is described as a process of "unbecoming"—stripping away the layers of societal expectations, suppressed emotions, and trauma that we were never meant to carry. By acknowledging our feelings without judgment and speaking our truth with compassion, we shift the energy from internal collapse to external connection.

The "So-Hung" Meditation for Self-Trust

A Kundalini practice to build connection and universal belonging:

Inhale
4 Sniffs
"So-So-So-So"

Exhale
4 Sniffs
"Hung-Hung-Hung-Hung"

Meaning: "I am that" — You are connected, not separate.

Practical Tools for Emotional Release

The session provides specific Kundalini Yoga techniques to manage emotional energy. For anger release, Masters suggests a "backstroke" motion with fists (thumbs inside) combined with the "breath of fire" through the nose. For building self-trust, the "So-Hung" meditation involves a specific sniffing breath pattern and a silent mantra. Beyond these physical exercises, the practice of silence—sitting without digital distractions—is emphasized as a primary tool for noticing what has been "stuffed" or left unsaid. These practices aim to oxygenate the brain and settle the nervous system, allowing self-trust to be rebuilt choice by choice.

Key Data and Timeframes

Anger Release Exercise: Recommended for 3 minutes daily to prevent "boiling over."

Self-Trust Meditation: Start with 3 minutes, building up to 11 minutes.

Experience: Jennifer Elizabeth Masters has been practicing this work since 1998.

To-Do / Next Steps

Practice Anger Release: Perform the backstroke motion with the breath of fire for 3 minutes whenever you feel "pissed off" or irritated.

Utilize Journaling Prompts: Create a list of 10 things you do not want, then invert them to discover what you do want.

Implement the Silence Pr]]></itunes:summary>

                  <pubDate>Wed, 22 Apr 2026 17:00:00 CDT</pubDate>
        
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                  <author>jenniferelizabethmasters@gmail.com (Author)</author>
          <itunes:author>jenniferelizabethmasters@gmail.com (Author)</itunes:author>
        
                  <itunes:subtitle><![CDATA[The Wisdom of the Body and the Cost of Self-Betrayal]]></itunes:subtitle>
        
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                              <category>Religion &#x26; Spirituality</category>
                                          <category>Spirituality</category>
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                  <itunes:duration>00:52:13</itunes:duration>
        
                  <link>https://bbsradio.com/podcast/sos-coming-home-april-22-2026</link>
        
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              <media:title>SOS Coming Home, April 22, 2026</media:title>
              <media:description><![CDATA[Coming Home to Yourself: Reclaiming Self-Trust and Embodied Healing

In this session of Coming Home, transformational teacher and trauma recovery guide Jennifer Elizabeth Masters explores the profound impact of self-trust on our lives. She delves into how we often override our physical and emotional signals, the relationship between suppressed anger and depression, and practical tools to reconnect with our inner wisdom. The core message is that healing is not about becoming someone new, but "unbecoming" everything that was never meant for you to carry.

The Wisdom of the Body and the Cost of Self-Betrayal

Self-trust begins with the realization that the body never lies; it is constantly communicating through subtle sensations like tingling, tightness, or gut feelings. Many of us have been trained to suppress these signals, saying "yes" when we mean "no," or minimizing our discomfort to avoid "rocking the boat." When we ignore these internal warnings, we don't just lose our sense of self; we often face tangible negative consequences. Masters shares a harrowing personal account of a time she ignored a strong "gut feeling" against letting a babysitter drive her children, which resulted in a serious car accident. This serves as a powerful reminder that overriding our intuition to be "liked" or "polite" can have devastating costs.

Signs You Are Overriding Your Self-Trust

The "Yes" Trap: Agreeing to things when you lack the energy or desire.

Physical Signals: Ignoring thirst, hunger, fatigue, or the need for a bathroom break.

External Validation: Asking everyone else's opinion before checking in with your own body.

Minimizing: Telling yourself "it's not a big deal" when someone disrespects you.

Understanding Anger and the Path to "Unbecoming"

Anger is often misunderstood as a negative emotion, but it is actually a vital source of information indicating that a boundary has been crossed or that one has not been heard or respected. When anger is suppressed rather than expressed or processed, it doesn't disappear; it turns inward, manifesting as depression, numbness, or chronic fatigue. Healing, therefore, is described as a process of "unbecoming"—stripping away the layers of societal expectations, suppressed emotions, and trauma that we were never meant to carry. By acknowledging our feelings without judgment and speaking our truth with compassion, we shift the energy from internal collapse to external connection.

The "So-Hung" Meditation for Self-Trust

A Kundalini practice to build connection and universal belonging:

Inhale
4 Sniffs
"So-So-So-So"

Exhale
4 Sniffs
"Hung-Hung-Hung-Hung"

Meaning: "I am that" — You are connected, not separate.

Practical Tools for Emotional Release

The session provides specific Kundalini Yoga techniques to manage emotional energy. For anger release, Masters suggests a "backstroke" motion with fists (thumbs inside) combined with the "breath of fire" through the nose. For building self-trust, the "So-Hung" meditation involves a specific sniffing breath pattern and a silent mantra. Beyond these physical exercises, the practice of silence—sitting without digital distractions—is emphasized as a primary tool for noticing what has been "stuffed" or left unsaid. These practices aim to oxygenate the brain and settle the nervous system, allowing self-trust to be rebuilt choice by choice.

Key Data and Timeframes

Anger Release Exercise: Recommended for 3 minutes daily to prevent "boiling over."

Self-Trust Meditation: Start with 3 minutes, building up to 11 minutes.

Experience: Jennifer Elizabeth Masters has been practicing this work since 1998.

To-Do / Next Steps

Practice Anger Release: Perform the backstroke motion with the breath of fire for 3 minutes whenever you feel "pissed off" or irritated.

Utilize Journaling Prompts: Create a list of 10 things you do not want, then invert them to discover what you do want.

Implement the Silence Practice: Spend time each morning sitting in total silence without a phone, computer, or TV to notice your internal feelings.

Adopt Daily Mantras: Write down and repeat the following: "I trust what I feel," "My feelings are valid," and "I listen to myself."

Check-in with the Body: The next time a situation feels "off," close your eyes and ask, "What am I feeling?" before making a decision.

Book a Session: Visit jenniferelizabethmasters.com to book a clarity session or explore courses on energy clearing.

Conclusion

Reclaiming self-trust is a journey of returning to the body and honoring its signals as valid truth. By processing anger rather than internalizing it, and by practicing "unbecoming" the expectations of others, we create a safe space within ourselves. As Masters concludes, healing is not a transformation into someone else, but a homecoming to the person you were always meant to be.]]></media:description>
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      </item>
            <item>
        <title>SOS Coming Home, April 8, 2026</title>
        <itunes:title>SOS Coming Home, April 8, 2026</itunes:title>
        <description><![CDATA[Unbecoming the Burden: A Guide to Emotional Unwinding and Trauma Recovery

Visualizing Key Highlights...

Introduction

This session, hosted by Jennifer Elizabeth Masters, explores the profound journey of "coming home" to one's true self by dissolving narcissistic trauma and emotional suppression. It highlights how unprocessed pain transforms into physical illness and provides a roadmap for regulating the nervous system to reclaim inner authority and deep self-trust.

Detailed Summary

The Weight of Stuffed Emotions

When emotions such as grief, anger, and pain are suppressed—a process referred to as "stuffing"—they do not simply vanish; instead, they are stored within the body's cells and muscles. This accumulation of unresolved energy often manifests as physical ailments, including TMJ, fibromyalgia, digestive issues, and chronic tension in the jaw, shoulders, or chest. Many individuals experience emotional numbness or a "lump in the throat," which is often a sign of unprocessed grief that has been denied expression for years. This numbness is not an absence of emotion but rather a protective barrier created by layers of suppressed experiences.

The Architecture of the Heart Wall

The host utilizes the metaphor of a "heart wall" to describe the defensive layers built over time to survive heartbreak, criticism, and neglect. Each painful event that goes unprocessed adds a new layer—starting perhaps with a wooden door of disappointment, followed by bricks of betrayal, and eventually concrete slabs of chronic stress. These barriers, while originally intended for protection, eventually prevent the individual from feeling love or connection, even when surrounded by supportive people. What is often mistaken for "personality"—such as being "an impatient person"—is frequently just the nervous system reacting from behind these defensive walls.

The Evolution of the Heart Wall

A visual representation of how emotional suppression hardens over time:

Layer 1: Wood (Initial grief, disappointment, or being unseen)

Layer 2: Brick/Stone (Betrayal, dismissal, or heartbreak)

Layer 3: Concrete/Metal (Chronic stress, narcissistic trauma, and total numbness)

"Healing is the gentle process of softening around what has hardened."

The Biology of Triggers and Survival

Triggers are described as "buttons" typically installed during childhood (ages 0-7) by caregivers. When a trigger is pressed in adulthood, the resulting emotional response is often disproportionate because it is tapping into an old, unfinished wound. Biologically, this involves a hypersensitive amygdala and a dysregulated HPA axis, keeping the body in a state of high cortisol and hypervigilance. The system remains "incomplete" if the original survival response—be it fight, flight, freeze, or fawn—was interrupted. For instance, "fawning" is an inappropriate social response (like laughing off an insult) used as a survival tactic to avoid conflict.

Breaking the Cycle of Numbing

Many people build lives around avoiding their internal "ache" through numbing behaviors such as overworking, scrolling, addictions, or even "chronic helpfulness." Performance-based survival—being the "strong one" or the "people pleaser"—is often a defense against the fear of abandonment or being unseen. Healing requires moving from these distractions into a state of presence. By raising awareness and witnessing the body's sensations without judgment, individuals can begin to "thaw" a frozen nervous system and teach the body that feeling is no longer a danger.

The 4 Biological Survival Responses

Response

Manifestation

Fight

Reactivity, anger, defensiveness.

Flight

Avoidance, workaholism, running away.

Freeze

Numbness, dissociation, inability to act.

Fawn

People-pleasing, inappropriate smiling/laughing.

Key Data

Critical Age Window: Triggers are most commonly installed between the ages of 0 and 7 years old.

Magnetic Power: The heart is over 100 times more magnetic than the brain, making heart-mind coherence a powerful tool for transformation.

Practice Duration: 11 minutes of alternate nostril breathing is recommended to significantly improve sleep quality and shift perspectives.

To-Do / Next Steps

Practice Alternate Nostril Breathing: Sit upright and toggle breathing between the left and right nostrils for 11 minutes before bed to stabilize the nervous system.

Implement the 10-Second "Noticing" Practice: Before reaching for a distraction (phone, food, alcohol), spend 10 seconds simply observing the physical sensations in your body.

Perform Heart/Mind Coherence: Touch the center of your chest and focus on the feelings of gratitude, appreciation, and compassion to align the heart's magnetic field with the mind.

Engage in Physical Release: Use shaking (like Osho's shaking meditation) or the "Kundalini Anger Release" (backstroke motions with Breath of Fire) to complete interrupted survival responses.

Audit Numbing Behaviors: Notice if you are using "busyness" or "performance" as a shield to avoid sitting in silence. 

Conclusion

Healing is not about becoming a new person, but about "unbecoming" the layers of protection that were never meant to be permanent. By moving from hypervigilance to regulation through breath and awareness, we can return to our natural state of joy and safety. As the host concludes, "It's safe to be you."]]></description>
        <content:encoded><![CDATA[Unbecoming the Burden: A Guide to Emotional Unwinding and Trauma Recovery

Visualizing Key Highlights...

Introduction

This session, hosted by Jennifer Elizabeth Masters, explores the profound journey of "coming home" to one's true self by dissolving narcissistic trauma and emotional suppression. It highlights how unprocessed pain transforms into physical illness and provides a roadmap for regulating the nervous system to reclaim inner authority and deep self-trust.

Detailed Summary

The Weight of Stuffed Emotions

When emotions such as grief, anger, and pain are suppressed—a process referred to as "stuffing"—they do not simply vanish; instead, they are stored within the body's cells and muscles. This accumulation of unresolved energy often manifests as physical ailments, including TMJ, fibromyalgia, digestive issues, and chronic tension in the jaw, shoulders, or chest. Many individuals experience emotional numbness or a "lump in the throat," which is often a sign of unprocessed grief that has been denied expression for years. This numbness is not an absence of emotion but rather a protective barrier created by layers of suppressed experiences.

The Architecture of the Heart Wall

The host utilizes the metaphor of a "heart wall" to describe the defensive layers built over time to survive heartbreak, criticism, and neglect. Each painful event that goes unprocessed adds a new layer—starting perhaps with a wooden door of disappointment, followed by bricks of betrayal, and eventually concrete slabs of chronic stress. These barriers, while originally intended for protection, eventually prevent the individual from feeling love or connection, even when surrounded by supportive people. What is often mistaken for "personality"—such as being "an impatient person"—is frequently just the nervous system reacting from behind these defensive walls.

The Evolution of the Heart Wall

A visual representation of how emotional suppression hardens over time:

Layer 1: Wood (Initial grief, disappointment, or being unseen)

Layer 2: Brick/Stone (Betrayal, dismissal, or heartbreak)

Layer 3: Concrete/Metal (Chronic stress, narcissistic trauma, and total numbness)

"Healing is the gentle process of softening around what has hardened."

The Biology of Triggers and Survival

Triggers are described as "buttons" typically installed during childhood (ages 0-7) by caregivers. When a trigger is pressed in adulthood, the resulting emotional response is often disproportionate because it is tapping into an old, unfinished wound. Biologically, this involves a hypersensitive amygdala and a dysregulated HPA axis, keeping the body in a state of high cortisol and hypervigilance. The system remains "incomplete" if the original survival response—be it fight, flight, freeze, or fawn—was interrupted. For instance, "fawning" is an inappropriate social response (like laughing off an insult) used as a survival tactic to avoid conflict.

Breaking the Cycle of Numbing

Many people build lives around avoiding their internal "ache" through numbing behaviors such as overworking, scrolling, addictions, or even "chronic helpfulness." Performance-based survival—being the "strong one" or the "people pleaser"—is often a defense against the fear of abandonment or being unseen. Healing requires moving from these distractions into a state of presence. By raising awareness and witnessing the body's sensations without judgment, individuals can begin to "thaw" a frozen nervous system and teach the body that feeling is no longer a danger.

The 4 Biological Survival Responses

Response

Manifestation

Fight

Reactivity, anger, defensiveness.

Flight

Avoidance, workaholism, running away.

Freeze

Numbness, dissociation, inability to act.

Fawn

People-pleasing, inappropriate smiling/laughing.

Key Data

Critical Age Window: Triggers are most commonly installed between the ages of 0 and 7 years old.

Magnetic Power: The heart is over 100 times more magnetic than the brain, making heart-mind coherence a powerful tool for transformation.

Practice Duration: 11 minutes of alternate nostril breathing is recommended to significantly improve sleep quality and shift perspectives.

To-Do / Next Steps

Practice Alternate Nostril Breathing: Sit upright and toggle breathing between the left and right nostrils for 11 minutes before bed to stabilize the nervous system.

Implement the 10-Second "Noticing" Practice: Before reaching for a distraction (phone, food, alcohol), spend 10 seconds simply observing the physical sensations in your body.

Perform Heart/Mind Coherence: Touch the center of your chest and focus on the feelings of gratitude, appreciation, and compassion to align the heart's magnetic field with the mind.

Engage in Physical Release: Use shaking (like Osho's shaking meditation) or the "Kundalini Anger Release" (backstroke motions with Breath of Fire) to complete interrupted survival responses.

Audit Numbing Behaviors: Notice if you are using "busyness" or "performance" as a shield to avoid sitting in silence. 

Conclusion

Healing is not about becoming a new person, but about "unbecoming" the layers of protection that were never meant to be permanent. By moving from hypervigilance to regulation through breath and awareness, we can return to our natural state of joy and safety. As the host concludes, "It's safe to be you."]]></content:encoded>
        <itunes:summary><![CDATA[Unbecoming the Burden: A Guide to Emotional Unwinding and Trauma Recovery

Visualizing Key Highlights...

Introduction

This session, hosted by Jennifer Elizabeth Masters, explores the profound journey of "coming home" to one's true self by dissolving narcissistic trauma and emotional suppression. It highlights how unprocessed pain transforms into physical illness and provides a roadmap for regulating the nervous system to reclaim inner authority and deep self-trust.

Detailed Summary

The Weight of Stuffed Emotions

When emotions such as grief, anger, and pain are suppressed—a process referred to as "stuffing"—they do not simply vanish; instead, they are stored within the body's cells and muscles. This accumulation of unresolved energy often manifests as physical ailments, including TMJ, fibromyalgia, digestive issues, and chronic tension in the jaw, shoulders, or chest. Many individuals experience emotional numbness or a "lump in the throat," which is often a sign of unprocessed grief that has been denied expression for years. This numbness is not an absence of emotion but rather a protective barrier created by layers of suppressed experiences.

The Architecture of the Heart Wall

The host utilizes the metaphor of a "heart wall" to describe the defensive layers built over time to survive heartbreak, criticism, and neglect. Each painful event that goes unprocessed adds a new layer—starting perhaps with a wooden door of disappointment, followed by bricks of betrayal, and eventually concrete slabs of chronic stress. These barriers, while originally intended for protection, eventually prevent the individual from feeling love or connection, even when surrounded by supportive people. What is often mistaken for "personality"—such as being "an impatient person"—is frequently just the nervous system reacting from behind these defensive walls.

The Evolution of the Heart Wall

A visual representation of how emotional suppression hardens over time:

Layer 1: Wood (Initial grief, disappointment, or being unseen)

Layer 2: Brick/Stone (Betrayal, dismissal, or heartbreak)

Layer 3: Concrete/Metal (Chronic stress, narcissistic trauma, and total numbness)

"Healing is the gentle process of softening around what has hardened."

The Biology of Triggers and Survival

Triggers are described as "buttons" typically installed during childhood (ages 0-7) by caregivers. When a trigger is pressed in adulthood, the resulting emotional response is often disproportionate because it is tapping into an old, unfinished wound. Biologically, this involves a hypersensitive amygdala and a dysregulated HPA axis, keeping the body in a state of high cortisol and hypervigilance. The system remains "incomplete" if the original survival response—be it fight, flight, freeze, or fawn—was interrupted. For instance, "fawning" is an inappropriate social response (like laughing off an insult) used as a survival tactic to avoid conflict.

Breaking the Cycle of Numbing

Many people build lives around avoiding their internal "ache" through numbing behaviors such as overworking, scrolling, addictions, or even "chronic helpfulness." Performance-based survival—being the "strong one" or the "people pleaser"—is often a defense against the fear of abandonment or being unseen. Healing requires moving from these distractions into a state of presence. By raising awareness and witnessing the body's sensations without judgment, individuals can begin to "thaw" a frozen nervous system and teach the body that feeling is no longer a danger.

The 4 Biological Survival Responses

Response

Manifestation

Fight

Reactivity, anger, defensiveness.

Flight

Avoidance, workaholism, running away.

Freeze

Numbness, dissociation, inability to act.

Fawn

People-pleasing, inappropriate smiling/laughing.

Key Data

Critical Age Window: Triggers are most commonly installed between the ages of 0 and 7 years old.

Magnetic]]></itunes:summary>

                  <pubDate>Wed, 08 Apr 2026 17:00:00 CDT</pubDate>
        
        <guid isPermaLink="true">https://bbsradio.com/podcast/sos-coming-home-april-8-2026</guid>

                  <author>jenniferelizabethmasters@gmail.com (Author)</author>
          <itunes:author>jenniferelizabethmasters@gmail.com (Author)</itunes:author>
        
                  <itunes:subtitle><![CDATA[Unbecoming the Burden, A Guide to Emotional Unwinding and Trauma Recovery]]></itunes:subtitle>
        
                  <itunes:keywords>unbecoming-the-burden, guide-to-emotional-unwinding-and-trauma-recovery</itunes:keywords>
        
                <itunes:image href="https://bbsradio.com/sites/default/files/allfiles100925/talkshow/bannerfolder1/soscominghomebanner-image.jpg" />

                <itunes:explicit>no</itunes:explicit>

                              <category>Religion &#x26; Spirituality</category>
                                          <category>Spirituality</category>
                                                <category>Society &#x26; Culture</category>
                              
                                            <itunes:category text="Religion &#x26; Spirituality">
                                  <itunes:category text="Spirituality" />
                              </itunes:category>
                                                <itunes:category text="Society &#x26; Culture" />
                              
                  <itunes:duration>00:58:08</itunes:duration>
        
                  <link>https://bbsradio.com/podcast/sos-coming-home-april-8-2026</link>
        
                                            <enclosure url="https://bbsradio.com/bbsradio/file-alias/288263/1/1/SOS_Coming_Home__2026-04-08__Show.mp3" length="55821312" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/288263/1/1/SOS_Coming_Home__2026-04-08__Show.mp3"  fileSize="55821312"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>SOS Coming Home, April 8, 2026</media:title>
              <media:description><![CDATA[Unbecoming the Burden: A Guide to Emotional Unwinding and Trauma Recovery

Visualizing Key Highlights...

Introduction

This session, hosted by Jennifer Elizabeth Masters, explores the profound journey of "coming home" to one's true self by dissolving narcissistic trauma and emotional suppression. It highlights how unprocessed pain transforms into physical illness and provides a roadmap for regulating the nervous system to reclaim inner authority and deep self-trust.

Detailed Summary

The Weight of Stuffed Emotions

When emotions such as grief, anger, and pain are suppressed—a process referred to as "stuffing"—they do not simply vanish; instead, they are stored within the body's cells and muscles. This accumulation of unresolved energy often manifests as physical ailments, including TMJ, fibromyalgia, digestive issues, and chronic tension in the jaw, shoulders, or chest. Many individuals experience emotional numbness or a "lump in the throat," which is often a sign of unprocessed grief that has been denied expression for years. This numbness is not an absence of emotion but rather a protective barrier created by layers of suppressed experiences.

The Architecture of the Heart Wall

The host utilizes the metaphor of a "heart wall" to describe the defensive layers built over time to survive heartbreak, criticism, and neglect. Each painful event that goes unprocessed adds a new layer—starting perhaps with a wooden door of disappointment, followed by bricks of betrayal, and eventually concrete slabs of chronic stress. These barriers, while originally intended for protection, eventually prevent the individual from feeling love or connection, even when surrounded by supportive people. What is often mistaken for "personality"—such as being "an impatient person"—is frequently just the nervous system reacting from behind these defensive walls.

The Evolution of the Heart Wall

A visual representation of how emotional suppression hardens over time:

Layer 1: Wood (Initial grief, disappointment, or being unseen)

Layer 2: Brick/Stone (Betrayal, dismissal, or heartbreak)

Layer 3: Concrete/Metal (Chronic stress, narcissistic trauma, and total numbness)

"Healing is the gentle process of softening around what has hardened."

The Biology of Triggers and Survival

Triggers are described as "buttons" typically installed during childhood (ages 0-7) by caregivers. When a trigger is pressed in adulthood, the resulting emotional response is often disproportionate because it is tapping into an old, unfinished wound. Biologically, this involves a hypersensitive amygdala and a dysregulated HPA axis, keeping the body in a state of high cortisol and hypervigilance. The system remains "incomplete" if the original survival response—be it fight, flight, freeze, or fawn—was interrupted. For instance, "fawning" is an inappropriate social response (like laughing off an insult) used as a survival tactic to avoid conflict.

Breaking the Cycle of Numbing

Many people build lives around avoiding their internal "ache" through numbing behaviors such as overworking, scrolling, addictions, or even "chronic helpfulness." Performance-based survival—being the "strong one" or the "people pleaser"—is often a defense against the fear of abandonment or being unseen. Healing requires moving from these distractions into a state of presence. By raising awareness and witnessing the body's sensations without judgment, individuals can begin to "thaw" a frozen nervous system and teach the body that feeling is no longer a danger.

The 4 Biological Survival Responses

Response

Manifestation

Fight

Reactivity, anger, defensiveness.

Flight

Avoidance, workaholism, running away.

Freeze

Numbness, dissociation, inability to act.

Fawn

People-pleasing, inappropriate smiling/laughing.

Key Data

Critical Age Window: Triggers are most commonly installed between the ages of 0 and 7 years old.

Magnetic Power: The heart is over 100 times more magnetic than the brain, making heart-mind coherence a powerful tool for transformation.

Practice Duration: 11 minutes of alternate nostril breathing is recommended to significantly improve sleep quality and shift perspectives.

To-Do / Next Steps

Practice Alternate Nostril Breathing: Sit upright and toggle breathing between the left and right nostrils for 11 minutes before bed to stabilize the nervous system.

Implement the 10-Second "Noticing" Practice: Before reaching for a distraction (phone, food, alcohol), spend 10 seconds simply observing the physical sensations in your body.

Perform Heart/Mind Coherence: Touch the center of your chest and focus on the feelings of gratitude, appreciation, and compassion to align the heart's magnetic field with the mind.

Engage in Physical Release: Use shaking (like Osho's shaking meditation) or the "Kundalini Anger Release" (backstroke motions with Breath of Fire) to complete interrupted survival responses.

Audit Numbing Behaviors: Notice if you are using "busyness" or "performance" as a shield to avoid sitting in silence. 

Conclusion

Healing is not about becoming a new person, but about "unbecoming" the layers of protection that were never meant to be permanent. By moving from hypervigilance to regulation through breath and awareness, we can return to our natural state of joy and safety. As the host concludes, "It's safe to be you."]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/288263" height="40" width="400" />
            </media:content>
                  
                          <podcast:transcript url="https://bbsradio.com/podcast/sos-coming-home-april-8-2026" type="text/html" />
        
      </item>
            <item>
        <title>SOS Coming Home, March 25, 2026</title>
        <itunes:title>SOS Coming Home, March 25, 2026</itunes:title>
        <description><![CDATA[Trauma: What It Is, How It Shapes You, and How to Heal

Most people think trauma is about what happened to them. It’s not.

Trauma is what your body had to do to survive what happened—and it can quietly shape how you feel, how you respond, and how you relate to others long after the experience is over.

In this episode of SOS for the Soul: Coming Home, Jennifer Elizabeth Masters explores what trauma really is, how it forms in childhood through inconsistent or overwhelming experiences, and how it continues to show up in adulthood as emotional patterns, relationship dynamics, and even physical symptoms.

Why do you overreact… or shut down?
Why do certain relationships feel so intense or hard to leave?
Why can you understand something logically… and still feel stuck?

This episode brings clarity to those questions and offers simple, body-based practices to help you begin to release what’s been held—so you can move forward with more awareness, stability, and self-trust.]]></description>
        <content:encoded><![CDATA[Trauma: What It Is, How It Shapes You, and How to Heal

Most people think trauma is about what happened to them. It’s not.

Trauma is what your body had to do to survive what happened—and it can quietly shape how you feel, how you respond, and how you relate to others long after the experience is over.

In this episode of SOS for the Soul: Coming Home, Jennifer Elizabeth Masters explores what trauma really is, how it forms in childhood through inconsistent or overwhelming experiences, and how it continues to show up in adulthood as emotional patterns, relationship dynamics, and even physical symptoms.

Why do you overreact… or shut down?
Why do certain relationships feel so intense or hard to leave?
Why can you understand something logically… and still feel stuck?

This episode brings clarity to those questions and offers simple, body-based practices to help you begin to release what’s been held—so you can move forward with more awareness, stability, and self-trust.]]></content:encoded>
        <itunes:summary><![CDATA[Trauma: What It Is, How It Shapes You, and How to Heal

Most people think trauma is about what happened to them. It’s not.

Trauma is what your body had to do to survive what happened—and it can quietly shape how you feel, how you respond, and how you relate to others long after the experience is over.

In this episode of SOS for the Soul: Coming Home, Jennifer Elizabeth Masters explores what trauma really is, how it forms in childhood through inconsistent or overwhelming experiences, and how it continues to show up in adulthood as emotional patterns, relationship dynamics, and even physical symptoms.

Why do you overreact… or shut down?
Why do certain relationships feel so intense or hard to leave?
Why can you understand something logically… and still feel stuck?

This episode brings clarity to those questions and offers simple, body-based practices to help you begin to release what’s been held—so you can move forward with more awareness, stability, and self-trust.]]></itunes:summary>

                  <pubDate>Thu, 26 Mar 2026 00:00:00 CDT</pubDate>
        
        <guid isPermaLink="true">https://bbsradio.com/podcast/sos-coming-home-march-25-2026</guid>

                  <author>jenniferelizabethmasters@gmail.com (Author)</author>
          <itunes:author>jenniferelizabethmasters@gmail.com (Author)</itunes:author>
        
                  <itunes:subtitle><![CDATA[with Jennifer Elizabeth Masters]]></itunes:subtitle>
        
                  <itunes:keywords>the-hidden-cost-of-judgment</itunes:keywords>
        
                <itunes:image href="https://bbsradio.com/sites/default/files/allfiles100925/talkshow/bannerfolder1/soscominghomebanner-image.jpg" />

                <itunes:explicit>no</itunes:explicit>

                              <category>Religion &#x26; Spirituality</category>
                                          <category>Spirituality</category>
                                                <category>Society &#x26; Culture</category>
                              
                                            <itunes:category text="Religion &#x26; Spirituality">
                                  <itunes:category text="Spirituality" />
                              </itunes:category>
                                                <itunes:category text="Society &#x26; Culture" />
                              
                  <itunes:duration>00:55:18</itunes:duration>
        
                  <link>https://bbsradio.com/podcast/sos-coming-home-march-25-2026</link>
        
                                            <enclosure url="https://bbsradio.com/bbsradio/file-alias/288076/1/1/sos_coming_home-2026-03-25-show.mp3" length="53097600" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/288076/1/1/sos_coming_home-2026-03-25-show.mp3"  fileSize="53097600"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>SOS Coming Home, March 25, 2026</media:title>
              <media:description><![CDATA[Trauma: What It Is, How It Shapes You, and How to Heal

Most people think trauma is about what happened to them. It’s not.

Trauma is what your body had to do to survive what happened—and it can quietly shape how you feel, how you respond, and how you relate to others long after the experience is over.

In this episode of SOS for the Soul: Coming Home, Jennifer Elizabeth Masters explores what trauma really is, how it forms in childhood through inconsistent or overwhelming experiences, and how it continues to show up in adulthood as emotional patterns, relationship dynamics, and even physical symptoms.

Why do you overreact… or shut down?
Why do certain relationships feel so intense or hard to leave?
Why can you understand something logically… and still feel stuck?

This episode brings clarity to those questions and offers simple, body-based practices to help you begin to release what’s been held—so you can move forward with more awareness, stability, and self-trust.]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/288076" height="40" width="400" />
            </media:content>
                  
                          <podcast:transcript url="https://bbsradio.com/podcast/sos-coming-home-march-25-2026" type="text/html" />
        
      </item>
            <item>
        <title>SOS Coming Home, March 11, 2026</title>
        <itunes:title>SOS Coming Home, March 11, 2026</itunes:title>
        <description><![CDATA[The Hidden Cost of Judgment

In this episode of SOS for the Soul, Jennifer Elizabeth Masters welcomes Rev. Katie Donaldson for a heartfelt conversation about judgment—why it happens, how it affects individuals and communities, and what it reveals about human nature. Drawing from her years in ministry, Katie shares personal experiences of being misunderstood and judged, and how those moments became opportunities for deeper reflection and compassion. This thoughtful discussion invites listeners to examine their own assumptions and consider how moving beyond judgment can open the door to greater understanding and grace.]]></description>
        <content:encoded><![CDATA[The Hidden Cost of Judgment

In this episode of SOS for the Soul, Jennifer Elizabeth Masters welcomes Rev. Katie Donaldson for a heartfelt conversation about judgment—why it happens, how it affects individuals and communities, and what it reveals about human nature. Drawing from her years in ministry, Katie shares personal experiences of being misunderstood and judged, and how those moments became opportunities for deeper reflection and compassion. This thoughtful discussion invites listeners to examine their own assumptions and consider how moving beyond judgment can open the door to greater understanding and grace.]]></content:encoded>
        <itunes:summary><![CDATA[The Hidden Cost of Judgment

In this episode of SOS for the Soul, Jennifer Elizabeth Masters welcomes Rev. Katie Donaldson for a heartfelt conversation about judgment—why it happens, how it affects individuals and communities, and what it reveals about human nature. Drawing from her years in ministry, Katie shares personal experiences of being misunderstood and judged, and how those moments became opportunities for deeper reflection and compassion. This thoughtful discussion invites listeners to examine their own assumptions and consider how moving beyond judgment can open the door to greater understanding and grace.]]></itunes:summary>

                  <pubDate>Wed, 11 Mar 2026 17:00:00 CDT</pubDate>
        
        <guid isPermaLink="true">https://bbsradio.com/podcast/sos-coming-home-march-11-2026</guid>

                  <author>jenniferelizabethmasters@gmail.com (Author)</author>
          <itunes:author>jenniferelizabethmasters@gmail.com (Author)</itunes:author>
        
                  <itunes:subtitle><![CDATA[The Hidden Cost of Judgment]]></itunes:subtitle>
        
                  <itunes:keywords>the-hidden-cost-of-judgment</itunes:keywords>
        
                <itunes:image href="https://bbsradio.com/sites/default/files/allfiles100925/talkshow/bannerfolder1/soscominghomebanner-image.jpg" />

                <itunes:explicit>no</itunes:explicit>

                              <category>Religion &#x26; Spirituality</category>
                                          <category>Spirituality</category>
                                                <category>Society &#x26; Culture</category>
                              
                                            <itunes:category text="Religion &#x26; Spirituality">
                                  <itunes:category text="Spirituality" />
                              </itunes:category>
                                                <itunes:category text="Society &#x26; Culture" />
                              
                  <itunes:duration>00:55:19</itunes:duration>
        
                  <link>https://bbsradio.com/podcast/sos-coming-home-march-11-2026</link>
        
                                            <enclosure url="https://bbsradio.com/bbsradio/file-alias/287988/1/1/SOS_Coming_Home__2026-03-11__Show.mp3" length="56798678" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/287988/1/1/SOS_Coming_Home__2026-03-11__Show.mp3"  fileSize="56798678"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>SOS Coming Home, March 11, 2026</media:title>
              <media:description><![CDATA[The Hidden Cost of Judgment

In this episode of SOS for the Soul, Jennifer Elizabeth Masters welcomes Rev. Katie Donaldson for a heartfelt conversation about judgment—why it happens, how it affects individuals and communities, and what it reveals about human nature. Drawing from her years in ministry, Katie shares personal experiences of being misunderstood and judged, and how those moments became opportunities for deeper reflection and compassion. This thoughtful discussion invites listeners to examine their own assumptions and consider how moving beyond judgment can open the door to greater understanding and grace.]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/287988" height="40" width="400" />
            </media:content>
                  
                          <podcast:transcript url="https://bbsradio.com/podcast/sos-coming-home-march-11-2026" type="text/html" />
        
      </item>
            <item>
        <title>SOS Coming Home, February 25, 2026</title>
        <itunes:title>SOS Coming Home, February 25, 2026</itunes:title>
        <description><![CDATA[SOS Coming Home with Jennifer Elizabeth Masters

Coming Home: Reclaiming Your Authentic Self Through Trauma Recovery

In this return episode of SOS For The Soul, transformational teacher Jennifer Elizabeth Masters explores the journey of "unbecoming"—releasing the survival patterns and trauma-induced identities that obscure our true nature. She provides practical tools for nervous system regulation and emotional healing to help listeners transition from a state of fear to one of clarity and self-trust 00:00.


Detailed Summary

The Cycle of Repetition and the Power of Awareness

Life often presents us with repeating patterns in relationships, careers, and health. These repetitions—such as finding the same type of difficult boss or experiencing recurring health issues—are often signals of unhealed trauma. Masters reflects on her own history of multiple marriages, realizing that she was seeking external love to compensate for a lack of self-love. The first step toward breaking these cycles is the "light of awareness," which makes it impossible for things to remain the same 01:48-07:47.

The 3-Step Transformation Process

1. NoticeIdentify the painful patterns appearing in your life.
2. RegulateCalm your nervous system to exit the "fear state."
3. ChooseAct from a place of safety rather than survival.

Understanding the Mother Wound and Adaptation

Children raised in unpredictable or critical environments adapt to survive by becoming empaths, over-performers, or by "shrinking" themselves. These adaptations eventually manifest as adult anxiety, overworking, or physical symptoms like fibromyalgia and chronic fatigue. Masters uses the example of her 103-year-old mother to illustrate how understanding a parent’s own childhood trauma can lead to compassion and personal freedom, even if it doesn't excuse their behavior 06:21-11:0426:04.

Nervous System Regulation as a Foundation

Transformation cannot occur while the body feels unsafe, as the nervous system will naturally recreate "familiar" environments, even if they are painful. Regulation techniques—such as deep, rhythmic breathing and grounding exercises—are essential. By shifting the body into a state of safety, individuals can move from a "contracted" state of fear to an "expanded" state where they can envision and manifest a positive future 11:06-16:5529:25-32:22.

Nervous System Reset: 4-6 Breathing

Use this simple rhythmic exercise to signal safety to your brain and drop out of your "head" into your "body":

Inhale

Count of 4

→

Exhale

Count of 6

"It’s like a little dance within the body."

Forgiveness and the Authentic Identity

Forgiveness is presented not as a service to others, but as a "divine release" for the self. Using the Ho'oponopono prayer, Masters encourages listeners to forgive themselves and others to avoid the "poison" of resentment, which can lead to physical illness. Ultimately, "Coming Home" is the process of returning to one's authentic identity—an 18-year-old spirit within, regardless of chronological age—and recognizing that infinite love and wealth are tied to one's sense of personal worth 16:56-23:2035:09-39:58.



Key Data

Host Experience: Practicing hypnotherapy since 1998 and life coaching/healing since 2011 01:48.

Case Study: The host's mother is 103 years old and remained active (mowing grass until 90, driving until 98) by avoiding complaining and maintaining movement 23:20-26:03.

Resource: A free 9-minute and 53-second nervous system regulation audio is available on the host's website 40:03.

To-Do / Next Steps

Practice the Ho'oponopono prayer ("I'm sorry, please forgive me, I love you, thank you") while focusing on your inner child. 18:40

Download the free regulation audio from jenniferelizabethmasters.com to use during moments of anxiety. 40:03-42:51

Rewrite your childhood story in a journal, describing it as you wish it had been to help reprogram the subconscious mind. 40:03

Perform the Gyan Mudra meditation (Left hand in Gyan Mudra, right hand over heart) while chanting "I am" to calm the brain hemispheres. 42:51-45:56

Tune in next week for the discussion on Judgment featuring Reverend Katie. 45:56-48:44

Conclusion

Healing is not about becoming someone new; it is the process of "unbecoming" the burdens, shame, and survival patterns you were never meant to carry. By regulating the nervous system and choosing self-adoration over criticism, you can return to the peace and beauty of your true, authentic home 48:45.]]></description>
        <content:encoded><![CDATA[SOS Coming Home with Jennifer Elizabeth Masters

Coming Home: Reclaiming Your Authentic Self Through Trauma Recovery

In this return episode of SOS For The Soul, transformational teacher Jennifer Elizabeth Masters explores the journey of "unbecoming"—releasing the survival patterns and trauma-induced identities that obscure our true nature. She provides practical tools for nervous system regulation and emotional healing to help listeners transition from a state of fear to one of clarity and self-trust 00:00.


Detailed Summary

The Cycle of Repetition and the Power of Awareness

Life often presents us with repeating patterns in relationships, careers, and health. These repetitions—such as finding the same type of difficult boss or experiencing recurring health issues—are often signals of unhealed trauma. Masters reflects on her own history of multiple marriages, realizing that she was seeking external love to compensate for a lack of self-love. The first step toward breaking these cycles is the "light of awareness," which makes it impossible for things to remain the same 01:48-07:47.

The 3-Step Transformation Process

1. NoticeIdentify the painful patterns appearing in your life.
2. RegulateCalm your nervous system to exit the "fear state."
3. ChooseAct from a place of safety rather than survival.

Understanding the Mother Wound and Adaptation

Children raised in unpredictable or critical environments adapt to survive by becoming empaths, over-performers, or by "shrinking" themselves. These adaptations eventually manifest as adult anxiety, overworking, or physical symptoms like fibromyalgia and chronic fatigue. Masters uses the example of her 103-year-old mother to illustrate how understanding a parent’s own childhood trauma can lead to compassion and personal freedom, even if it doesn't excuse their behavior 06:21-11:0426:04.

Nervous System Regulation as a Foundation

Transformation cannot occur while the body feels unsafe, as the nervous system will naturally recreate "familiar" environments, even if they are painful. Regulation techniques—such as deep, rhythmic breathing and grounding exercises—are essential. By shifting the body into a state of safety, individuals can move from a "contracted" state of fear to an "expanded" state where they can envision and manifest a positive future 11:06-16:5529:25-32:22.

Nervous System Reset: 4-6 Breathing

Use this simple rhythmic exercise to signal safety to your brain and drop out of your "head" into your "body":

Inhale

Count of 4

→

Exhale

Count of 6

"It’s like a little dance within the body."

Forgiveness and the Authentic Identity

Forgiveness is presented not as a service to others, but as a "divine release" for the self. Using the Ho'oponopono prayer, Masters encourages listeners to forgive themselves and others to avoid the "poison" of resentment, which can lead to physical illness. Ultimately, "Coming Home" is the process of returning to one's authentic identity—an 18-year-old spirit within, regardless of chronological age—and recognizing that infinite love and wealth are tied to one's sense of personal worth 16:56-23:2035:09-39:58.



Key Data

Host Experience: Practicing hypnotherapy since 1998 and life coaching/healing since 2011 01:48.

Case Study: The host's mother is 103 years old and remained active (mowing grass until 90, driving until 98) by avoiding complaining and maintaining movement 23:20-26:03.

Resource: A free 9-minute and 53-second nervous system regulation audio is available on the host's website 40:03.

To-Do / Next Steps

Practice the Ho'oponopono prayer ("I'm sorry, please forgive me, I love you, thank you") while focusing on your inner child. 18:40

Download the free regulation audio from jenniferelizabethmasters.com to use during moments of anxiety. 40:03-42:51

Rewrite your childhood story in a journal, describing it as you wish it had been to help reprogram the subconscious mind. 40:03

Perform the Gyan Mudra meditation (Left hand in Gyan Mudra, right hand over heart) while chanting "I am" to calm the brain hemispheres. 42:51-45:56

Tune in next week for the discussion on Judgment featuring Reverend Katie. 45:56-48:44

Conclusion

Healing is not about becoming someone new; it is the process of "unbecoming" the burdens, shame, and survival patterns you were never meant to carry. By regulating the nervous system and choosing self-adoration over criticism, you can return to the peace and beauty of your true, authentic home 48:45.]]></content:encoded>
        <itunes:summary><![CDATA[SOS Coming Home with Jennifer Elizabeth Masters

Coming Home: Reclaiming Your Authentic Self Through Trauma Recovery

In this return episode of SOS For The Soul, transformational teacher Jennifer Elizabeth Masters explores the journey of "unbecoming"—releasing the survival patterns and trauma-induced identities that obscure our true nature. She provides practical tools for nervous system regulation and emotional healing to help listeners transition from a state of fear to one of clarity and self-trust 00:00.


Detailed Summary

The Cycle of Repetition and the Power of Awareness

Life often presents us with repeating patterns in relationships, careers, and health. These repetitions—such as finding the same type of difficult boss or experiencing recurring health issues—are often signals of unhealed trauma. Masters reflects on her own history of multiple marriages, realizing that she was seeking external love to compensate for a lack of self-love. The first step toward breaking these cycles is the "light of awareness," which makes it impossible for things to remain the same 01:48-07:47.

The 3-Step Transformation Process

1. NoticeIdentify the painful patterns appearing in your life.
2. RegulateCalm your nervous system to exit the "fear state."
3. ChooseAct from a place of safety rather than survival.

Understanding the Mother Wound and Adaptation

Children raised in unpredictable or critical environments adapt to survive by becoming empaths, over-performers, or by "shrinking" themselves. These adaptations eventually manifest as adult anxiety, overworking, or physical symptoms like fibromyalgia and chronic fatigue. Masters uses the example of her 103-year-old mother to illustrate how understanding a parent’s own childhood trauma can lead to compassion and personal freedom, even if it doesn't excuse their behavior 06:21-11:0426:04.

Nervous System Regulation as a Foundation

Transformation cannot occur while the body feels unsafe, as the nervous system will naturally recreate "familiar" environments, even if they are painful. Regulation techniques—such as deep, rhythmic breathing and grounding exercises—are essential. By shifting the body into a state of safety, individuals can move from a "contracted" state of fear to an "expanded" state where they can envision and manifest a positive future 11:06-16:5529:25-32:22.

Nervous System Reset: 4-6 Breathing

Use this simple rhythmic exercise to signal safety to your brain and drop out of your "head" into your "body":

Inhale

Count of 4

→

Exhale

Count of 6

"It’s like a little dance within the body."

Forgiveness and the Authentic Identity

Forgiveness is presented not as a service to others, but as a "divine release" for the self. Using the Ho'oponopono prayer, Masters encourages listeners to forgive themselves and others to avoid the "poison" of resentment, which can lead to physical illness. Ultimately, "Coming Home" is the process of returning to one's authentic identity—an 18-year-old spirit within, regardless of chronological age—and recognizing that infinite love and wealth are tied to one's sense of personal worth 16:56-23:2035:09-39:58.



Key Data

Host Experience: Practicing hypnotherapy since 1998 and life coaching/healing since 2011 01:48.

Case Study: The host's mother is 103 years old and remained active (mowing grass until 90, driving until 98) by avoiding complaining and maintaining movement 23:20-26:03.

Resource: A free 9-minute and 53-second nervous system regulation audio is available on the host's website 40:03.

To-Do / Next Steps

Practice the Ho'oponopono prayer ("I'm sorry, please forgive me, I love you, thank you") while focusing on your inner child. 18:40

Download the free regulation audio from jenniferelizabethmasters.com to use during moments of anxiety. 40:03-42:51

Rewrite your childhood story in a journal, describing it as you wish it had been to help reprogram the su]]></itunes:summary>

                  <pubDate>Wed, 25 Feb 2026 17:00:00 CST</pubDate>
        
        <guid isPermaLink="true">https://bbsradio.com/podcast/sos-coming-home-february-25-2026</guid>

                  <author>jenniferelizabethmasters@gmail.com (Author)</author>
          <itunes:author>jenniferelizabethmasters@gmail.com (Author)</itunes:author>
        
                  <itunes:subtitle><![CDATA[Reclaiming Your Authentic Self Through Trauma Recovery]]></itunes:subtitle>
        
                  <itunes:keywords>reclaiming-your-authentic-self-through-trauma-recovery</itunes:keywords>
        
                <itunes:image href="https://bbsradio.com/sites/default/files/allfiles100925/talkshow/bannerfolder1/soscominghomebanner-image.jpg" />

                <itunes:explicit>no</itunes:explicit>

                              <category>Religion &#x26; Spirituality</category>
                                          <category>Spirituality</category>
                                                <category>Society &#x26; Culture</category>
                              
                                            <itunes:category text="Religion &#x26; Spirituality">
                                  <itunes:category text="Spirituality" />
                              </itunes:category>
                                                <itunes:category text="Society &#x26; Culture" />
                              
                  <itunes:duration>00:50:13</itunes:duration>
        
                  <link>https://bbsradio.com/podcast/sos-coming-home-february-25-2026</link>
        
                                            <enclosure url="https://bbsradio.com/bbsradio/file-alias/287694/1/1/SOS_Coming_Home__2026-02-25__Show.mp3" length="48382720" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/287694/1/1/SOS_Coming_Home__2026-02-25__Show.mp3"  fileSize="48382720"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>SOS Coming Home, February 25, 2026</media:title>
              <media:description><![CDATA[SOS Coming Home with Jennifer Elizabeth Masters

Coming Home: Reclaiming Your Authentic Self Through Trauma Recovery

In this return episode of SOS For The Soul, transformational teacher Jennifer Elizabeth Masters explores the journey of "unbecoming"—releasing the survival patterns and trauma-induced identities that obscure our true nature. She provides practical tools for nervous system regulation and emotional healing to help listeners transition from a state of fear to one of clarity and self-trust 00:00.


Detailed Summary

The Cycle of Repetition and the Power of Awareness

Life often presents us with repeating patterns in relationships, careers, and health. These repetitions—such as finding the same type of difficult boss or experiencing recurring health issues—are often signals of unhealed trauma. Masters reflects on her own history of multiple marriages, realizing that she was seeking external love to compensate for a lack of self-love. The first step toward breaking these cycles is the "light of awareness," which makes it impossible for things to remain the same 01:48-07:47.

The 3-Step Transformation Process

1. NoticeIdentify the painful patterns appearing in your life.
2. RegulateCalm your nervous system to exit the "fear state."
3. ChooseAct from a place of safety rather than survival.

Understanding the Mother Wound and Adaptation

Children raised in unpredictable or critical environments adapt to survive by becoming empaths, over-performers, or by "shrinking" themselves. These adaptations eventually manifest as adult anxiety, overworking, or physical symptoms like fibromyalgia and chronic fatigue. Masters uses the example of her 103-year-old mother to illustrate how understanding a parent’s own childhood trauma can lead to compassion and personal freedom, even if it doesn't excuse their behavior 06:21-11:0426:04.

Nervous System Regulation as a Foundation

Transformation cannot occur while the body feels unsafe, as the nervous system will naturally recreate "familiar" environments, even if they are painful. Regulation techniques—such as deep, rhythmic breathing and grounding exercises—are essential. By shifting the body into a state of safety, individuals can move from a "contracted" state of fear to an "expanded" state where they can envision and manifest a positive future 11:06-16:5529:25-32:22.

Nervous System Reset: 4-6 Breathing

Use this simple rhythmic exercise to signal safety to your brain and drop out of your "head" into your "body":

Inhale

Count of 4

→

Exhale

Count of 6

"It’s like a little dance within the body."

Forgiveness and the Authentic Identity

Forgiveness is presented not as a service to others, but as a "divine release" for the self. Using the Ho'oponopono prayer, Masters encourages listeners to forgive themselves and others to avoid the "poison" of resentment, which can lead to physical illness. Ultimately, "Coming Home" is the process of returning to one's authentic identity—an 18-year-old spirit within, regardless of chronological age—and recognizing that infinite love and wealth are tied to one's sense of personal worth 16:56-23:2035:09-39:58.



Key Data

Host Experience: Practicing hypnotherapy since 1998 and life coaching/healing since 2011 01:48.

Case Study: The host's mother is 103 years old and remained active (mowing grass until 90, driving until 98) by avoiding complaining and maintaining movement 23:20-26:03.

Resource: A free 9-minute and 53-second nervous system regulation audio is available on the host's website 40:03.

To-Do / Next Steps

Practice the Ho'oponopono prayer ("I'm sorry, please forgive me, I love you, thank you") while focusing on your inner child. 18:40

Download the free regulation audio from jenniferelizabethmasters.com to use during moments of anxiety. 40:03-42:51

Rewrite your childhood story in a journal, describing it as you wish it had been to help reprogram the subconscious mind. 40:03

Perform the Gyan Mudra meditation (Left hand in Gyan Mudra, right hand over heart) while chanting "I am" to calm the brain hemispheres. 42:51-45:56

Tune in next week for the discussion on Judgment featuring Reverend Katie. 45:56-48:44

Conclusion

Healing is not about becoming someone new; it is the process of "unbecoming" the burdens, shame, and survival patterns you were never meant to carry. By regulating the nervous system and choosing self-adoration over criticism, you can return to the peace and beauty of your true, authentic home 48:45.]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/287694" height="40" width="400" />
            </media:content>
                  
                          <podcast:transcript url="https://bbsradio.com/podcast/sos-coming-home-february-25-2026" type="text/html" />
        
      </item>
            <item>
        <title>SOS, March 26, 2021</title>
        <itunes:title>SOS, March 26, 2021</itunes:title>
        <description><![CDATA[SOS with Jennifer Elizabeth Masters and guest Karim Hermani

Title: Cracking The Codes of Life

Healer Karim Hermani joins us on SOS tonight at 8:00 PM PST to share his healing gifts to allow you to reach your highest potential more easily and quicker. His healing codes help with weight loss, clarity, success, intuitive abilities, and bringing your Soul Mate to you with greater ease.
]]></description>
        <content:encoded><![CDATA[SOS with Jennifer Elizabeth Masters and guest Karim Hermani

Title: Cracking The Codes of Life

Healer Karim Hermani joins us on SOS tonight at 8:00 PM PST to share his healing gifts to allow you to reach your highest potential more easily and quicker. His healing codes help with weight loss, clarity, success, intuitive abilities, and bringing your Soul Mate to you with greater ease.
]]></content:encoded>
        <itunes:summary><![CDATA[SOS with Jennifer Elizabeth Masters and guest Karim Hermani

Title: Cracking The Codes of Life

Healer Karim Hermani joins us on SOS tonight at 8:00 PM PST to share his healing gifts to allow you to reach your highest potential more easily and quicker. His healing codes help with weight loss, clarity, success, intuitive abilities, and bringing your Soul Mate to you with greater ease.
]]></itunes:summary>

                  <pubDate>Sat, 27 Mar 2021 03:00:00 CDT</pubDate>
        
        <guid isPermaLink="true">https://bbsradio.com/podcast/sos-march-26-2021</guid>

                  <author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</author>
          <itunes:author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</itunes:author>
        
                  <itunes:subtitle><![CDATA[Guest, Karim Hermani]]></itunes:subtitle>
        
                  <itunes:keywords>karim-hermani, cracking-the-codes-of-life, healer, reach-your-highest-potential, healing-codes, weight-loss, clarity, success, intuitive-abilities, bringing-your-soul-mate</itunes:keywords>
        
                <itunes:image href="https://bbsradio.com/sites/default/files/allfiles100925/talkshow/bannerfolder1/soscominghomebanner-image.jpg" />

                <itunes:explicit>no</itunes:explicit>

                              <category>Society &#x26; Culture</category>
                              
                                            <itunes:category text="Society &#x26; Culture" />
                              
                  <itunes:duration>01:05:22</itunes:duration>
        
                  <link>https://bbsradio.com/podcast/sos-march-26-2021</link>
        
                                            <enclosure url="https://bbsradio.com/bbsradio/file-alias/259189/1/1/SOS_2021-03-26.mp3" length="66447475" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/259189/1/1/SOS_2021-03-26.mp3"  fileSize="66447475"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>SOS, March 26, 2021</media:title>
              <media:description><![CDATA[SOS with Jennifer Elizabeth Masters and guest Karim Hermani

Title: Cracking The Codes of Life

Healer Karim Hermani joins us on SOS tonight at 8:00 PM PST to share his healing gifts to allow you to reach your highest potential more easily and quicker. His healing codes help with weight loss, clarity, success, intuitive abilities, and bringing your Soul Mate to you with greater ease.
]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/259189" height="40" width="400" />
            </media:content>
                  
                          <podcast:transcript url="https://bbsradio.com/podcast/sos-march-26-2021" type="text/html" />
        
      </item>
            <item>
        <title>SOS , March 11, 2021</title>
        <itunes:title>SOS , March 11, 2021</itunes:title>
        <description><![CDATA[SOS with Jennifer Elizabeth Masters and guest Ariel Resuta]]></description>
        <content:encoded><![CDATA[SOS with Jennifer Elizabeth Masters and guest Ariel Resuta]]></content:encoded>
        <itunes:summary><![CDATA[SOS with Jennifer Elizabeth Masters and guest Ariel Resuta]]></itunes:summary>

                  <pubDate>Fri, 12 Mar 2021 04:00:00 CST</pubDate>
        
        <guid isPermaLink="true">https://bbsradio.com/podcast/sos-march-11-2021</guid>

                  <author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</author>
          <itunes:author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</itunes:author>
        
                  <itunes:subtitle><![CDATA[Guest, Ariel Resuta]]></itunes:subtitle>
        
                  <itunes:keywords>ariel-resuta, sos, jennifer-elizabeth-masters</itunes:keywords>
        
                <itunes:image href="https://bbsradio.com/sites/default/files/allfiles100925/talkshow/bannerfolder1/soscominghomebanner-image.jpg" />

                <itunes:explicit>no</itunes:explicit>

                              <category>Society &#x26; Culture</category>
                                          <category>Personal Journals</category>
                                                <category>Kids &#x26; Family</category>
                                  <category>Education</category>
                              
                                            <itunes:category text="Society &#x26; Culture">
                                  <itunes:category text="Personal Journals" />
                              </itunes:category>
                                                <itunes:category text="Kids &#x26; Family" />
                                                <itunes:category text="Education" />
                              
                  <itunes:duration>01:01:55</itunes:duration>
        
                  <link>https://bbsradio.com/podcast/sos-march-11-2021</link>
        
                                            <enclosure url="https://bbsradio.com/bbsradio/file-alias/256997/1/1/SOS_2021-03-11.mp3" length="67749619" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/256997/1/1/SOS_2021-03-11.mp3"  fileSize="67749619"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>SOS , March 11, 2021</media:title>
              <media:description><![CDATA[SOS with Jennifer Elizabeth Masters and guest Ariel Resuta]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/256997" height="40" width="400" />
            </media:content>
                  
                          <podcast:transcript url="https://bbsradio.com/podcast/sos-march-11-2021" type="text/html" />
        
      </item>
            <item>
        <title>SOS , February 26, 2021</title>
        <itunes:title>SOS , February 26, 2021</itunes:title>
        <description><![CDATA[SOS with Jennifer Elizabeth Masters with guest Julie Martin]]></description>
        <content:encoded><![CDATA[SOS with Jennifer Elizabeth Masters with guest Julie Martin]]></content:encoded>
        <itunes:summary><![CDATA[SOS with Jennifer Elizabeth Masters with guest Julie Martin]]></itunes:summary>

                  <pubDate>Sat, 27 Feb 2021 04:00:00 CST</pubDate>
        
        <guid isPermaLink="true">https://bbsradio.com/podcast/sos-february-26-2021</guid>

                  <author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</author>
          <itunes:author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</itunes:author>
        
                  <itunes:subtitle><![CDATA[Guest, Julie Martin]]></itunes:subtitle>
        
                  <itunes:keywords>sos, jennifer-elizabeth-masters, julie-martin</itunes:keywords>
        
                <itunes:image href="https://bbsradio.com/sites/default/files/allfiles100925/talkshow/bannerfolder1/soscominghomebanner-image.jpg" />

                <itunes:explicit>no</itunes:explicit>

                              <category>Society &#x26; Culture</category>
                                          <category>Personal Journals</category>
                                                <category>Education</category>
                              
                                            <itunes:category text="Society &#x26; Culture">
                                  <itunes:category text="Personal Journals" />
                              </itunes:category>
                                                <itunes:category text="Education" />
                              
                  <itunes:duration>00:52:20</itunes:duration>
        
                  <link>https://bbsradio.com/podcast/sos-february-26-2021</link>
        
                                            <enclosure url="https://bbsradio.com/bbsradio/file-alias/256738/1/1/SOS_2021-02-26.mp3" length="53934835" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/256738/1/1/SOS_2021-02-26.mp3"  fileSize="53934835"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>SOS , February 26, 2021</media:title>
              <media:description><![CDATA[SOS with Jennifer Elizabeth Masters with guest Julie Martin]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/256738" height="40" width="400" />
            </media:content>
                  
                          <podcast:transcript url="https://bbsradio.com/podcast/sos-february-26-2021" type="text/html" />
        
      </item>
            <item>
        <title>SOS , February 12, 2021</title>
        <itunes:title>SOS , February 12, 2021</itunes:title>
        <description><![CDATA[SOS with Jennifer Elizabeth Masters with guest Ashlee Kozac

Discover your inner power with Ashlee Kozac. Eating clean (she thought) until her son was legally dead for 27 minutes. Ashlee shares her journey from narcissistic abuse to wellness and personal power.]]></description>
        <content:encoded><![CDATA[SOS with Jennifer Elizabeth Masters with guest Ashlee Kozac

Discover your inner power with Ashlee Kozac. Eating clean (she thought) until her son was legally dead for 27 minutes. Ashlee shares her journey from narcissistic abuse to wellness and personal power.]]></content:encoded>
        <itunes:summary><![CDATA[SOS with Jennifer Elizabeth Masters with guest Ashlee Kozac

Discover your inner power with Ashlee Kozac. Eating clean (she thought) until her son was legally dead for 27 minutes. Ashlee shares her journey from narcissistic abuse to wellness and personal power.]]></itunes:summary>

                  <pubDate>Sat, 13 Feb 2021 04:00:00 CST</pubDate>
        
        <guid isPermaLink="true">https://bbsradio.com/podcast/sos-february-12-2021</guid>

                  <author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</author>
          <itunes:author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</itunes:author>
        
                  <itunes:subtitle><![CDATA[Guest, Ashlee Kozac]]></itunes:subtitle>
        
                  <itunes:keywords>sos, jennifer-elizabeth-masters, ashlee-kozac, discover-your-inner-power, eating-clean, legally-dead, her-journey, narcissistic-abuse, wellness, personal-power</itunes:keywords>
        
                <itunes:image href="https://bbsradio.com/sites/default/files/allfiles100925/talkshow/bannerfolder1/soscominghomebanner-image.jpg" />

                <itunes:explicit>no</itunes:explicit>

                              <category>Society &#x26; Culture</category>
                              
                                            <itunes:category text="Society &#x26; Culture" />
                              
                  <itunes:duration>01:03:44</itunes:duration>
        
                  <link>https://bbsradio.com/podcast/sos-february-12-2021</link>
        
                                            <enclosure url="https://bbsradio.com/bbsradio/file-alias/256487/1/1/SOS_2021-02-12.mp3" length="64883059" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/256487/1/1/SOS_2021-02-12.mp3"  fileSize="64883059"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>SOS , February 12, 2021</media:title>
              <media:description><![CDATA[SOS with Jennifer Elizabeth Masters with guest Ashlee Kozac

Discover your inner power with Ashlee Kozac. Eating clean (she thought) until her son was legally dead for 27 minutes. Ashlee shares her journey from narcissistic abuse to wellness and personal power.]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/256487" height="40" width="400" />
            </media:content>
                  
                          <podcast:transcript url="https://bbsradio.com/podcast/sos-february-12-2021" type="text/html" />
        
      </item>
            <item>
        <title>SOS , January 29, 2021</title>
        <itunes:title>SOS , January 29, 2021</itunes:title>
        <description><![CDATA[SOS with Jennifer Elizabeth Masters with guest Adam Gates

Adam Gates, Mr. Naked Healthy makes it easy to feel good, get healthy and lose weight. Don't miss the 5 things to eliminate and the 5 things to add to your diet and lifestyle to have the body and health you always wanted.]]></description>
        <content:encoded><![CDATA[SOS with Jennifer Elizabeth Masters with guest Adam Gates

Adam Gates, Mr. Naked Healthy makes it easy to feel good, get healthy and lose weight. Don't miss the 5 things to eliminate and the 5 things to add to your diet and lifestyle to have the body and health you always wanted.]]></content:encoded>
        <itunes:summary><![CDATA[SOS with Jennifer Elizabeth Masters with guest Adam Gates

Adam Gates, Mr. Naked Healthy makes it easy to feel good, get healthy and lose weight. Don't miss the 5 things to eliminate and the 5 things to add to your diet and lifestyle to have the body and health you always wanted.]]></itunes:summary>

                  <pubDate>Sat, 30 Jan 2021 04:00:00 CST</pubDate>
        
        <guid isPermaLink="true">https://bbsradio.com/podcast/sos-january-29-2021</guid>

                  <author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</author>
          <itunes:author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</itunes:author>
        
                  <itunes:subtitle><![CDATA[Guest, Adam Gates]]></itunes:subtitle>
        
                  <itunes:keywords>sos, jennifer-elizabeth, adam-gates, mr.-naked-healthy, makes-it-easy, feel-good, get-healthy, lose-weight, diet-and-lifestyle, body-and-health</itunes:keywords>
        
                <itunes:image href="https://bbsradio.com/sites/default/files/allfiles100925/talkshow/bannerfolder1/soscominghomebanner-image.jpg" />

                <itunes:explicit>no</itunes:explicit>

                              <category>Society &#x26; Culture</category>
                              
                                            <itunes:category text="Society &#x26; Culture" />
                              
                  <itunes:duration>01:26:17</itunes:duration>
        
                  <link>https://bbsradio.com/podcast/sos-january-29-2021</link>
        
                                            <enclosure url="https://bbsradio.com/bbsradio/file-alias/256230/1/1/SOS_2021-01-29.mp3" length="83758579" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/256230/1/1/SOS_2021-01-29.mp3"  fileSize="83758579"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>SOS , January 29, 2021</media:title>
              <media:description><![CDATA[SOS with Jennifer Elizabeth Masters with guest Adam Gates

Adam Gates, Mr. Naked Healthy makes it easy to feel good, get healthy and lose weight. Don't miss the 5 things to eliminate and the 5 things to add to your diet and lifestyle to have the body and health you always wanted.]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/256230" height="40" width="400" />
            </media:content>
                  
                          <podcast:transcript url="https://bbsradio.com/podcast/sos-january-29-2021" type="text/html" />
        
      </item>
            <item>
        <title>SOS , January 15, 2021</title>
        <itunes:title>SOS , January 15, 2021</itunes:title>
        <description><![CDATA[SOS with Jennifer Elizabeth Masters

Navigating 2021 The Year of The Metal Ox

The good news is that 2021 will be better, at a slower pace. However, there are some caveats to make this year successful. Relationships, money, health, luckiest colors to wear, and use as well as wealth are at the forefront tonight. Tune in to discover the best way to navigate 2021 to have success, love, and happiness.]]></description>
        <content:encoded><![CDATA[SOS with Jennifer Elizabeth Masters

Navigating 2021 The Year of The Metal Ox

The good news is that 2021 will be better, at a slower pace. However, there are some caveats to make this year successful. Relationships, money, health, luckiest colors to wear, and use as well as wealth are at the forefront tonight. Tune in to discover the best way to navigate 2021 to have success, love, and happiness.]]></content:encoded>
        <itunes:summary><![CDATA[SOS with Jennifer Elizabeth Masters

Navigating 2021 The Year of The Metal Ox

The good news is that 2021 will be better, at a slower pace. However, there are some caveats to make this year successful. Relationships, money, health, luckiest colors to wear, and use as well as wealth are at the forefront tonight. Tune in to discover the best way to navigate 2021 to have success, love, and happiness.]]></itunes:summary>

                  <pubDate>Sat, 16 Jan 2021 04:00:00 CST</pubDate>
        
        <guid isPermaLink="true">https://bbsradio.com/podcast/sos-january-15-2021</guid>

                  <author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</author>
          <itunes:author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</itunes:author>
        
                  <itunes:subtitle><![CDATA[with Jennifer Elizabeth Massters]]></itunes:subtitle>
        
                  <itunes:keywords>navigating-2021, year-of-the-metal-ox, the-good-news, relationships, money, health, luckiest-colors, success, love, happiness</itunes:keywords>
        
                <itunes:image href="https://bbsradio.com/sites/default/files/allfiles100925/talkshow/bannerfolder1/soscominghomebanner-image.jpg" />

                <itunes:explicit>no</itunes:explicit>

                              <category>Society &#x26; Culture</category>
                              
                                            <itunes:category text="Society &#x26; Culture" />
                              
                  <itunes:duration>01:01:42</itunes:duration>
        
                  <link>https://bbsradio.com/podcast/sos-january-15-2021</link>
        
                                            <enclosure url="https://bbsradio.com/bbsradio/file-alias/255959/1/1/SOS_2021-01-15.mp3" length="60153715" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/255959/1/1/SOS_2021-01-15.mp3"  fileSize="60153715"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>SOS , January 15, 2021</media:title>
              <media:description><![CDATA[SOS with Jennifer Elizabeth Masters

Navigating 2021 The Year of The Metal Ox

The good news is that 2021 will be better, at a slower pace. However, there are some caveats to make this year successful. Relationships, money, health, luckiest colors to wear, and use as well as wealth are at the forefront tonight. Tune in to discover the best way to navigate 2021 to have success, love, and happiness.]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/255959" height="40" width="400" />
            </media:content>
                  
                          <podcast:transcript url="https://bbsradio.com/podcast/sos-january-15-2021" type="text/html" />
        
      </item>
            <item>
        <title>SOS , January 1, 2021</title>
        <itunes:title>SOS , January 1, 2021</itunes:title>
        <description><![CDATA[SOS with Jennifer Elizabeth Masters and guest Adam Gates, Mr. Naked Healthy a former Model, alcoholic and fitness buff. (Jennifer's son)

Title: Get Yourself Naked Healthy in 2021

After indulgence during the holidays, getting fit is on everyone's mind. Adam Gates, aka: Superman and Mr. Naked Healthy, is a former model turned fitness guru. Our focus is overcoming addictions and getting motivated to feel and look Naked Healthy in 2021]]></description>
        <content:encoded><![CDATA[SOS with Jennifer Elizabeth Masters and guest Adam Gates, Mr. Naked Healthy a former Model, alcoholic and fitness buff. (Jennifer's son)

Title: Get Yourself Naked Healthy in 2021

After indulgence during the holidays, getting fit is on everyone's mind. Adam Gates, aka: Superman and Mr. Naked Healthy, is a former model turned fitness guru. Our focus is overcoming addictions and getting motivated to feel and look Naked Healthy in 2021]]></content:encoded>
        <itunes:summary><![CDATA[SOS with Jennifer Elizabeth Masters and guest Adam Gates, Mr. Naked Healthy a former Model, alcoholic and fitness buff. (Jennifer's son)

Title: Get Yourself Naked Healthy in 2021

After indulgence during the holidays, getting fit is on everyone's mind. Adam Gates, aka: Superman and Mr. Naked Healthy, is a former model turned fitness guru. Our focus is overcoming addictions and getting motivated to feel and look Naked Healthy in 2021]]></itunes:summary>

                  <pubDate>Sat, 02 Jan 2021 04:00:00 CST</pubDate>
        
        <guid isPermaLink="true">https://bbsradio.com/podcast/sos-january-1-2021</guid>

                  <author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</author>
          <itunes:author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</itunes:author>
        
                  <itunes:subtitle><![CDATA[Guest, Adam Gates]]></itunes:subtitle>
        
                  <itunes:keywords>adam-gates, modeling, fitness-buff, alcoholic, mr.-naked-healthy, naked-healthy, overcoming-addictions, superman, getting-motivated</itunes:keywords>
        
                <itunes:image href="https://bbsradio.com/sites/default/files/allfiles100925/talkshow/bannerfolder1/soscominghomebanner-image.jpg" />

                <itunes:explicit>no</itunes:explicit>

                              <category>Society &#x26; Culture</category>
                              
                                            <itunes:category text="Society &#x26; Culture" />
                              
                  <itunes:duration>01:05:34</itunes:duration>
        
                  <link>https://bbsradio.com/podcast/sos-january-1-2021</link>
        
                                            <enclosure url="https://bbsradio.com/bbsradio/file-alias/255745/1/1/SOS_2021-01-01.mp3" length="66635635" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/255745/1/1/SOS_2021-01-01.mp3"  fileSize="66635635"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>SOS , January 1, 2021</media:title>
              <media:description><![CDATA[SOS with Jennifer Elizabeth Masters and guest Adam Gates, Mr. Naked Healthy a former Model, alcoholic and fitness buff. (Jennifer's son)

Title: Get Yourself Naked Healthy in 2021

After indulgence during the holidays, getting fit is on everyone's mind. Adam Gates, aka: Superman and Mr. Naked Healthy, is a former model turned fitness guru. Our focus is overcoming addictions and getting motivated to feel and look Naked Healthy in 2021]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/255745" height="40" width="400" />
            </media:content>
                  
                          <podcast:transcript url="https://bbsradio.com/podcast/sos-january-1-2021" type="text/html" />
        
      </item>
            <item>
        <title>SOS , December 18, 2020</title>
        <itunes:title>SOS , December 18, 2020</itunes:title>
        <description><![CDATA[SOS with Jennifer Elizabeth Masters and guest Two-Time Grammy Award Winner, Peter Kater

Two-time Grammy-winner and Multi-Platinum selling Pianist and Composer Peter Kater joins Jennifer Elizabeth Masters on SOS Friday, December 18.

Peter Kater has been a leading innovator of contemporary instrumental music for over 3 decades. He’s received many awards and accolades for his rich and diverse music including 14 Grammy Award nominations and two Grammy wins. 

Peter has released over 70 critically acclaimed recordings and has scored the music for over 100 television and film productions including 11 On and Off-Broadway dramatic plays.   

From solo piano and contemporary jazz ensembles to full orchestral works, his cross-genre music is heard all over the world from the Olympics to Carnegie Hall.  He is known for his many groundbreaking collaborations with musicians such as Native American flutist R. Carlos Nakai; Sting guitarist Dominic Miller and Sacred Chantress Snatam Kaur.    And as an avid environmentalist and humanitarian Peter is a proud recipient of the Environment Leadership Award from the United Nations.]]></description>
        <content:encoded><![CDATA[SOS with Jennifer Elizabeth Masters and guest Two-Time Grammy Award Winner, Peter Kater

Two-time Grammy-winner and Multi-Platinum selling Pianist and Composer Peter Kater joins Jennifer Elizabeth Masters on SOS Friday, December 18.

Peter Kater has been a leading innovator of contemporary instrumental music for over 3 decades. He’s received many awards and accolades for his rich and diverse music including 14 Grammy Award nominations and two Grammy wins. 

Peter has released over 70 critically acclaimed recordings and has scored the music for over 100 television and film productions including 11 On and Off-Broadway dramatic plays.   

From solo piano and contemporary jazz ensembles to full orchestral works, his cross-genre music is heard all over the world from the Olympics to Carnegie Hall.  He is known for his many groundbreaking collaborations with musicians such as Native American flutist R. Carlos Nakai; Sting guitarist Dominic Miller and Sacred Chantress Snatam Kaur.    And as an avid environmentalist and humanitarian Peter is a proud recipient of the Environment Leadership Award from the United Nations.]]></content:encoded>
        <itunes:summary><![CDATA[SOS with Jennifer Elizabeth Masters and guest Two-Time Grammy Award Winner, Peter Kater

Two-time Grammy-winner and Multi-Platinum selling Pianist and Composer Peter Kater joins Jennifer Elizabeth Masters on SOS Friday, December 18.

Peter Kater has been a leading innovator of contemporary instrumental music for over 3 decades. He’s received many awards and accolades for his rich and diverse music including 14 Grammy Award nominations and two Grammy wins. 

Peter has released over 70 critically acclaimed recordings and has scored the music for over 100 television and film productions including 11 On and Off-Broadway dramatic plays.   

From solo piano and contemporary jazz ensembles to full orchestral works, his cross-genre music is heard all over the world from the Olympics to Carnegie Hall.  He is known for his many groundbreaking collaborations with musicians such as Native American flutist R. Carlos Nakai; Sting guitarist Dominic Miller and Sacred Chantress Snatam Kaur.    And as an avid environmentalist and humanitarian Peter is a proud recipient of the Environment Leadership Award from the United Nations.]]></itunes:summary>

                  <pubDate>Sat, 19 Dec 2020 04:00:00 CST</pubDate>
        
        <guid isPermaLink="true">https://bbsradio.com/podcast/sos-december-18-2020</guid>

                  <author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</author>
          <itunes:author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</itunes:author>
        
                  <itunes:subtitle><![CDATA[Guest, Two-Time Grammy Award Winner, Peter Kater]]></itunes:subtitle>
        
                  <itunes:keywords>grammy-award-winner, peter-kater, multi-platinum, pianist, composer, contemporary-instrumental-music, off-broadway, dramatic-plays, carnegie-hall</itunes:keywords>
        
                <itunes:image href="https://bbsradio.com/sites/default/files/allfiles100925/talkshow/bannerfolder1/soscominghomebanner-image.jpg" />

                <itunes:explicit>no</itunes:explicit>

                              <category>Society &#x26; Culture</category>
                                  <category>Music</category>
                                  <category>Arts</category>
                              
                                            <itunes:category text="Society &#x26; Culture" />
                                                <itunes:category text="Music" />
                                                <itunes:category text="Arts" />
                              
                  <itunes:duration>01:04:55</itunes:duration>
        
                  <link>https://bbsradio.com/podcast/sos-december-18-2020</link>
        
                                            <enclosure url="https://bbsradio.com/bbsradio/file-alias/255553/1/1/SOS_2020-12-18.mp3" length="66012787" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/255553/1/1/SOS_2020-12-18.mp3"  fileSize="66012787"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>SOS , December 18, 2020</media:title>
              <media:description><![CDATA[SOS with Jennifer Elizabeth Masters and guest Two-Time Grammy Award Winner, Peter Kater

Two-time Grammy-winner and Multi-Platinum selling Pianist and Composer Peter Kater joins Jennifer Elizabeth Masters on SOS Friday, December 18.

Peter Kater has been a leading innovator of contemporary instrumental music for over 3 decades. He’s received many awards and accolades for his rich and diverse music including 14 Grammy Award nominations and two Grammy wins. 

Peter has released over 70 critically acclaimed recordings and has scored the music for over 100 television and film productions including 11 On and Off-Broadway dramatic plays.   

From solo piano and contemporary jazz ensembles to full orchestral works, his cross-genre music is heard all over the world from the Olympics to Carnegie Hall.  He is known for his many groundbreaking collaborations with musicians such as Native American flutist R. Carlos Nakai; Sting guitarist Dominic Miller and Sacred Chantress Snatam Kaur.    And as an avid environmentalist and humanitarian Peter is a proud recipient of the Environment Leadership Award from the United Nations.]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/255553" height="40" width="400" />
            </media:content>
                  
                          <podcast:transcript url="https://bbsradio.com/podcast/sos-december-18-2020" type="text/html" />
        
      </item>
            <item>
        <title>SOS , December 4, 2020</title>
        <itunes:title>SOS , December 4, 2020</itunes:title>
        <description><![CDATA[SOS with Jennifer Elizabeth Masters and guest Dr. Amandha Vollmer, The Yummy Doctor

Special Guest Amandha Vollmer Canadian Homeopath with a Bachelor of Science in Agricultural Biotechnology discusses germ versus terrain theory, and the cause of disease. Viruses, wellness, and the cause of cancer. This is a show you don't want to miss!

The lies we have been told are many. From germ theory to suppression of illnesses through band-Aid treatments is the medical establishment and Big Pharma helping or hurting us today? We'll dive deep into this subject with Biotechnology and Doctor of Homeopathy, Amandha Vollmer.

Amandha Vollmer is a 46-year-old mother who holds a degree of Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine in Toronto and a Bachelor of Science in Agricultural Biotechnology. Most of her life.

Amandha has taken a keen interest in botanical medicine, self-educating on the topic many years before attaining her formal medical training. Amandha also sought answers via the energetic healing arts and became a Registered Reiki Practitioner &#x26; Teacher, among other modalities. After much scholarly and independent study,

Amandha’s passion for the elegant and effective sub-molecular medicine known as homeopathy brought her to study in India under Rajan Sankaran. Amandha volunteered for an intensive medical program in Northern India, shadowing cardiologists, obstetricians, Ayurvedic practitioners, and homeopathic doctors alike.

Amandha is the author of Healing with DMSO, a science-backed guide that will help you understand how DMSO works, why it works, and the many ways you can harness its power to heal your aches, pains, and other ailments, all in an easy-to-read and friendly way. She owns and operates YumNaturals Emporium in Ontario, Canada where she designs and produces hundreds of handcrafted, all-natural body care remedies, since 2012. 

https://yummy.doctor/]]></description>
        <content:encoded><![CDATA[SOS with Jennifer Elizabeth Masters and guest Dr. Amandha Vollmer, The Yummy Doctor

Special Guest Amandha Vollmer Canadian Homeopath with a Bachelor of Science in Agricultural Biotechnology discusses germ versus terrain theory, and the cause of disease. Viruses, wellness, and the cause of cancer. This is a show you don't want to miss!

The lies we have been told are many. From germ theory to suppression of illnesses through band-Aid treatments is the medical establishment and Big Pharma helping or hurting us today? We'll dive deep into this subject with Biotechnology and Doctor of Homeopathy, Amandha Vollmer.

Amandha Vollmer is a 46-year-old mother who holds a degree of Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine in Toronto and a Bachelor of Science in Agricultural Biotechnology. Most of her life.

Amandha has taken a keen interest in botanical medicine, self-educating on the topic many years before attaining her formal medical training. Amandha also sought answers via the energetic healing arts and became a Registered Reiki Practitioner &#x26; Teacher, among other modalities. After much scholarly and independent study,

Amandha’s passion for the elegant and effective sub-molecular medicine known as homeopathy brought her to study in India under Rajan Sankaran. Amandha volunteered for an intensive medical program in Northern India, shadowing cardiologists, obstetricians, Ayurvedic practitioners, and homeopathic doctors alike.

Amandha is the author of Healing with DMSO, a science-backed guide that will help you understand how DMSO works, why it works, and the many ways you can harness its power to heal your aches, pains, and other ailments, all in an easy-to-read and friendly way. She owns and operates YumNaturals Emporium in Ontario, Canada where she designs and produces hundreds of handcrafted, all-natural body care remedies, since 2012. 

https://yummy.doctor/]]></content:encoded>
        <itunes:summary><![CDATA[SOS with Jennifer Elizabeth Masters and guest Dr. Amandha Vollmer, The Yummy Doctor

Special Guest Amandha Vollmer Canadian Homeopath with a Bachelor of Science in Agricultural Biotechnology discusses germ versus terrain theory, and the cause of disease. Viruses, wellness, and the cause of cancer. This is a show you don't want to miss!

The lies we have been told are many. From germ theory to suppression of illnesses through band-Aid treatments is the medical establishment and Big Pharma helping or hurting us today? We'll dive deep into this subject with Biotechnology and Doctor of Homeopathy, Amandha Vollmer.

Amandha Vollmer is a 46-year-old mother who holds a degree of Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine in Toronto and a Bachelor of Science in Agricultural Biotechnology. Most of her life.

Amandha has taken a keen interest in botanical medicine, self-educating on the topic many years before attaining her formal medical training. Amandha also sought answers via the energetic healing arts and became a Registered Reiki Practitioner and Teacher, among other modalities. After much scholarly and independent study,

Amandha’s passion for the elegant and effective sub-molecular medicine known as homeopathy brought her to study in India under Rajan Sankaran. Amandha volunteered for an intensive medical program in Northern India, shadowing cardiologists, obstetricians, Ayurvedic practitioners, and homeopathic doctors alike.

Amandha is the author of Healing with DMSO, a science-backed guide that will help you understand how DMSO works, why it works, and the many ways you can harness its power to heal your aches, pains, and other ailments, all in an easy-to-read and friendly way. She owns and operates YumNaturals Emporium in Ontario, Canada where she designs and produces hundreds of handcrafted, all-natural body care remedies, since 2012. 

https://yummy.doctor/]]></itunes:summary>

                  <pubDate>Sat, 05 Dec 2020 04:00:00 CST</pubDate>
        
        <guid isPermaLink="true">https://bbsradio.com/podcast/sos-december-4-2020</guid>

                  <author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</author>
          <itunes:author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</itunes:author>
        
                  <itunes:subtitle><![CDATA[Guest, Dr. Amandha Vollmer, The Yummy Doctor]]></itunes:subtitle>
        
                  <itunes:keywords>amandha-vollmer, canadian-homeopath, agricultural-biotechnology, germ-versus-terrain-theory, the-cause-of-disease, viruses, the-yummy-doctor, the-cause-of-cancer, naturopathic-medicine, botanical-medicine</itunes:keywords>
        
                <itunes:image href="https://bbsradio.com/sites/default/files/show-archives/optional-body-pictures-9-23-2020/amandha-vollmer.jpg" />

                <itunes:explicit>no</itunes:explicit>

                              <category>News &#x26; Politics</category>
                              
                                            <itunes:category text="News &#x26; Politics" />
                              
                  <itunes:duration>00:55:26</itunes:duration>
        
                  <link>https://bbsradio.com/podcast/sos-december-4-2020</link>
        
                                            <enclosure url="https://bbsradio.com/bbsradio/file-alias/255302/1/1/SOS_2020-12-04.mp3" length="56911945" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/255302/1/1/SOS_2020-12-04.mp3"  fileSize="56911945"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>SOS , December 4, 2020</media:title>
              <media:description><![CDATA[SOS with Jennifer Elizabeth Masters and guest Dr. Amandha Vollmer, The Yummy Doctor

Special Guest Amandha Vollmer Canadian Homeopath with a Bachelor of Science in Agricultural Biotechnology discusses germ versus terrain theory, and the cause of disease. Viruses, wellness, and the cause of cancer. This is a show you don't want to miss!

The lies we have been told are many. From germ theory to suppression of illnesses through band-Aid treatments is the medical establishment and Big Pharma helping or hurting us today? We'll dive deep into this subject with Biotechnology and Doctor of Homeopathy, Amandha Vollmer.

Amandha Vollmer is a 46-year-old mother who holds a degree of Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine in Toronto and a Bachelor of Science in Agricultural Biotechnology. Most of her life.

Amandha has taken a keen interest in botanical medicine, self-educating on the topic many years before attaining her formal medical training. Amandha also sought answers via the energetic healing arts and became a Registered Reiki Practitioner and Teacher, among other modalities. After much scholarly and independent study,

Amandha’s passion for the elegant and effective sub-molecular medicine known as homeopathy brought her to study in India under Rajan Sankaran. Amandha volunteered for an intensive medical program in Northern India, shadowing cardiologists, obstetricians, Ayurvedic practitioners, and homeopathic doctors alike.

Amandha is the author of Healing with DMSO, a science-backed guide that will help you understand how DMSO works, why it works, and the many ways you can harness its power to heal your aches, pains, and other ailments, all in an easy-to-read and friendly way. She owns and operates YumNaturals Emporium in Ontario, Canada where she designs and produces hundreds of handcrafted, all-natural body care remedies, since 2012. 

https://yummy.doctor/]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/255302" height="40" width="400" />
            </media:content>
                  
                          <podcast:transcript url="https://bbsradio.com/podcast/sos-december-4-2020" type="text/html" />
        
      </item>
            <item>
        <title>SOS , November 20, 2020</title>
        <itunes:title>SOS , November 20, 2020</itunes:title>
        <description><![CDATA[SOS with Jennifer Elizabeth Masters and guest Linzi Levinson

Linzi Levinson Masterful Coach, extraordinaire is my guest! Navigating COVID fatigue. How to date during COVID? How to connect? Do we have sex, zoom or just sext? How can we navigate these holidays during these crazy times? ]]></description>
        <content:encoded><![CDATA[SOS with Jennifer Elizabeth Masters and guest Linzi Levinson

Linzi Levinson Masterful Coach, extraordinaire is my guest! Navigating COVID fatigue. How to date during COVID? How to connect? Do we have sex, zoom or just sext? How can we navigate these holidays during these crazy times? ]]></content:encoded>
        <itunes:summary><![CDATA[SOS with Jennifer Elizabeth Masters and guest Linzi Levinson

Linzi Levinson Masterful Coach, extraordinaire is my guest! Navigating COVID fatigue. How to date during COVID? How to connect? Do we have sex, zoom or just sext? How can we navigate these holidays during these crazy times? ]]></itunes:summary>

                  <pubDate>Sat, 21 Nov 2020 04:00:00 CST</pubDate>
        
        <guid isPermaLink="true">https://bbsradio.com/podcast/sos-november-20-2020</guid>

                  <author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</author>
          <itunes:author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</itunes:author>
        
                  <itunes:subtitle><![CDATA[Guest, Linzi Levinson, Masterful Coach]]></itunes:subtitle>
        
                  <itunes:keywords>jennifer-elizabeth-masters, linzi-levinson, masterful-coach, extraordinaire, covid-fatigue, during-covid, how-to-connect, do-we-have-sex, zoom-or-just-sext, these-crazy-times</itunes:keywords>
        
                <itunes:image href="https://bbsradio.com/sites/default/files/allfiles100925/talkshow/bannerfolder1/soscominghomebanner-image.jpg" />

                <itunes:explicit>no</itunes:explicit>

                              <category>Kids &#x26; Family</category>
                                  <category>Education</category>
                              
                                            <itunes:category text="Kids &#x26; Family" />
                                                <itunes:category text="Education" />
                              
                  <itunes:duration>01:01:58</itunes:duration>
        
                  <link>https://bbsradio.com/podcast/sos-november-20-2020</link>
        
                                            <enclosure url="https://bbsradio.com/bbsradio/file-alias/254991/1/1/SOS_2020-11-20.mp3" length="59498112" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/254991/1/1/SOS_2020-11-20.mp3"  fileSize="59498112"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>SOS , November 20, 2020</media:title>
              <media:description><![CDATA[SOS with Jennifer Elizabeth Masters and guest Linzi Levinson

Linzi Levinson Masterful Coach, extraordinaire is my guest! Navigating COVID fatigue. How to date during COVID? How to connect? Do we have sex, zoom or just sext? How can we navigate these holidays during these crazy times? ]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/254991" height="40" width="400" />
            </media:content>
                  
                          <podcast:transcript url="https://bbsradio.com/podcast/sos-november-20-2020" type="text/html" />
        
      </item>
            <item>
        <title>SOS , November 6, 2020</title>
        <itunes:title>SOS , November 6, 2020</itunes:title>
        <description><![CDATA[SOS with Jennifer Elizabeth Masters

Topic: Narcissists and Empaths

Like a moth to a flame, empaths are drawn to charismatic narcissists. The sex can be exhilarating and the love-bombing delightful. Once hooked a trauma bond forms making it extremely difficult to leave this type of relationship. You'll discover how to spot, avoid and exit these toxic relationships gracefully.]]></description>
        <content:encoded><![CDATA[SOS with Jennifer Elizabeth Masters

Topic: Narcissists and Empaths

Like a moth to a flame, empaths are drawn to charismatic narcissists. The sex can be exhilarating and the love-bombing delightful. Once hooked a trauma bond forms making it extremely difficult to leave this type of relationship. You'll discover how to spot, avoid and exit these toxic relationships gracefully.]]></content:encoded>
        <itunes:summary><![CDATA[SOS with Jennifer Elizabeth Masters

Topic: Narcissists and Empaths

Like a moth to a flame, empaths are drawn to charismatic narcissists. The sex can be exhilarating and the love-bombing delightful. Once hooked a trauma bond forms making it extremely difficult to leave this type of relationship. You'll discover how to spot, avoid and exit these toxic relationships gracefully.]]></itunes:summary>

                  <pubDate>Sat, 07 Nov 2020 04:00:00 CST</pubDate>
        
        <guid isPermaLink="true">https://bbsradio.com/podcast/sos-november-6-2020</guid>

                  <author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</author>
          <itunes:author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</itunes:author>
        
                  <itunes:subtitle><![CDATA[Narcissists and Empaths]]></itunes:subtitle>
        
                  <itunes:keywords>jennifer-elizabeth-masters, narcissists-and-empaths, like-a-moth-to-a-flame, empaths, charismatic-narcissists, sex-can-be-exhilarating, love-bombing, delightful, trauma-bond, toxic-relationships</itunes:keywords>
        
                <itunes:image href="https://bbsradio.com/sites/default/files/allfiles100925/talkshow/bannerfolder1/soscominghomebanner-image.jpg" />

                <itunes:explicit>no</itunes:explicit>

                              <category>Kids &#x26; Family</category>
                                  <category>Education</category>
                              
                                            <itunes:category text="Kids &#x26; Family" />
                                                <itunes:category text="Education" />
                              
                  <itunes:duration>01:00:49</itunes:duration>
        
                  <link>https://bbsradio.com/podcast/sos-november-6-2020</link>
        
                                            <enclosure url="https://bbsradio.com/bbsradio/file-alias/254778/1/1/SOS_2020-11-06.mp3" length="59309299" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/254778/1/1/SOS_2020-11-06.mp3"  fileSize="59309299"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>SOS , November 6, 2020</media:title>
              <media:description><![CDATA[SOS with Jennifer Elizabeth Masters

Topic: Narcissists and Empaths

Like a moth to a flame, empaths are drawn to charismatic narcissists. The sex can be exhilarating and the love-bombing delightful. Once hooked a trauma bond forms making it extremely difficult to leave this type of relationship. You'll discover how to spot, avoid and exit these toxic relationships gracefully.]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/254778" height="40" width="400" />
            </media:content>
                  
                          <podcast:transcript url="https://bbsradio.com/podcast/sos-november-6-2020" type="text/html" />
        
      </item>
            <item>
        <title>SOS , October 23, 2020</title>
        <itunes:title>SOS , October 23, 2020</itunes:title>
        <description><![CDATA[SOS with Jennifer Elizabeth Masters

Topic: Navigating Narcissistic Relationships

Narcissism seems to be on the rise. Relationships with a narcissist can be abusive, debilitating, and life-altering. This week you'll discover how to recognize and navigate relationships with narcissists without losing your mind or self-esteem.]]></description>
        <content:encoded><![CDATA[SOS with Jennifer Elizabeth Masters

Topic: Navigating Narcissistic Relationships

Narcissism seems to be on the rise. Relationships with a narcissist can be abusive, debilitating, and life-altering. This week you'll discover how to recognize and navigate relationships with narcissists without losing your mind or self-esteem.]]></content:encoded>
        <itunes:summary><![CDATA[SOS with Jennifer Elizabeth Masters

Topic: Navigating Narcissistic Relationships

Narcissism seems to be on the rise. Relationships with a narcissist can be abusive, debilitating, and life-altering. This week you'll discover how to recognize and navigate relationships with narcissists without losing your mind or self-esteem.]]></itunes:summary>

                  <pubDate>Sat, 24 Oct 2020 03:00:00 CDT</pubDate>
        
        <guid isPermaLink="true">https://bbsradio.com/podcast/sos-october-23-2020</guid>

                  <author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</author>
          <itunes:author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</itunes:author>
        
                  <itunes:subtitle><![CDATA[Navigating Narcissistic Relationships ]]></itunes:subtitle>
        
                  <itunes:keywords>navigating-narcissistic-relationships, narcissism, relationships, abusive, debilitating, life-altering, discover-how-to, recognize, relationships-with-narcissists, self-esteem</itunes:keywords>
        
                <itunes:image href="https://bbsradio.com/sites/default/files/allfiles100925/talkshow/bannerfolder1/soscominghomebanner-image.jpg" />

                <itunes:explicit>no</itunes:explicit>

                              <category>Society &#x26; Culture</category>
                              
                                            <itunes:category text="Society &#x26; Culture" />
                              
                  <itunes:duration>00:58:02</itunes:duration>
        
                  <link>https://bbsradio.com/podcast/sos-october-23-2020</link>
        
                                            <enclosure url="https://bbsradio.com/bbsradio/file-alias/254619/1/1/SOS_2020-10-23.mp3" length="56642035" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/254619/1/1/SOS_2020-10-23.mp3"  fileSize="56642035"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>SOS , October 23, 2020</media:title>
              <media:description><![CDATA[SOS with Jennifer Elizabeth Masters

Topic: Navigating Narcissistic Relationships

Narcissism seems to be on the rise. Relationships with a narcissist can be abusive, debilitating, and life-altering. This week you'll discover how to recognize and navigate relationships with narcissists without losing your mind or self-esteem.]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/254619" height="40" width="400" />
            </media:content>
                  
                          <podcast:transcript url="https://bbsradio.com/podcast/sos-october-23-2020" type="text/html" />
        
      </item>
            <item>
        <title>SOS , October 9, 2020</title>
        <itunes:title>SOS , October 9, 2020</itunes:title>
        <description><![CDATA[SOS with Jennifer Elizabeth Masters

Topic: Everyone has Birth Trauma

The Mother of All Wounds needs healing for us to be happy. If your mother was a narcissist many challenges occurred from this deep wound from challenges in all relationships, inadequacy, rejection, abandonment, blocks to intimacy, difficulty bonding, perfectionism, and people-pleasing are all part of this core wound. Let it all go beginning in this hour!]]></description>
        <content:encoded><![CDATA[SOS with Jennifer Elizabeth Masters

Topic: Everyone has Birth Trauma

The Mother of All Wounds needs healing for us to be happy. If your mother was a narcissist many challenges occurred from this deep wound from challenges in all relationships, inadequacy, rejection, abandonment, blocks to intimacy, difficulty bonding, perfectionism, and people-pleasing are all part of this core wound. Let it all go beginning in this hour!]]></content:encoded>
        <itunes:summary><![CDATA[SOS with Jennifer Elizabeth Masters

Topic: Everyone has Birth Trauma

The Mother of All Wounds needs healing for us to be happy. If your mother was a narcissist many challenges occurred from this deep wound from challenges in all relationships, inadequacy, rejection, abandonment, blocks to intimacy, difficulty bonding, perfectionism, and people-pleasing are all part of this core wound. Let it all go beginning in this hour!]]></itunes:summary>

                  <pubDate>Sat, 10 Oct 2020 03:00:00 CDT</pubDate>
        
        <guid isPermaLink="true">https://bbsradio.com/podcast/sos-october-9-2020</guid>

                  <author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</author>
          <itunes:author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</itunes:author>
        
                  <itunes:subtitle><![CDATA[Everyone has Birth Trauma]]></itunes:subtitle>
        
                  <itunes:keywords>birth-trauma, mother-of-all-wounds, narcissist, deep-wound, challenges-in-all-relationships, inadequacy, rejection, abandonment, perfectionism, people-pleasing</itunes:keywords>
        
                <itunes:image href="https://bbsradio.com/sites/default/files/allfiles100925/talkshow/bannerfolder1/soscominghomebanner-image.jpg" />

                <itunes:explicit>no</itunes:explicit>

                              <category>Society &#x26; Culture</category>
                              
                                            <itunes:category text="Society &#x26; Culture" />
                              
                  <itunes:duration>00:49:49</itunes:duration>
        
                  <link>https://bbsradio.com/podcast/sos-october-9-2020</link>
        
                                            <enclosure url="https://bbsradio.com/bbsradio/file-alias/254451/1/1/SOS_2020-10-09.mp3" length="56120947" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/254451/1/1/SOS_2020-10-09.mp3"  fileSize="56120947"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>SOS , October 9, 2020</media:title>
              <media:description><![CDATA[SOS with Jennifer Elizabeth Masters

Topic: Everyone has Birth Trauma

The Mother of All Wounds needs healing for us to be happy. If your mother was a narcissist many challenges occurred from this deep wound from challenges in all relationships, inadequacy, rejection, abandonment, blocks to intimacy, difficulty bonding, perfectionism, and people-pleasing are all part of this core wound. Let it all go beginning in this hour!]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/254451" height="40" width="400" />
            </media:content>
                  
                          <podcast:transcript url="https://bbsradio.com/podcast/sos-october-9-2020" type="text/html" />
        
      </item>
            <item>
        <title>SOS , September 25, 2020</title>
        <itunes:title>SOS , September 25, 2020</itunes:title>
        <description><![CDATA[SOS with Jennifer Elizabeth Masters

Men, Pornography and Sex

Physically men are different than women. But how different? What do men need to be happy, well-adjusted and to feel loved? You will discover the key to a man's happiness and discover what happens when a man watches pornography.]]></description>
        <content:encoded><![CDATA[SOS with Jennifer Elizabeth Masters

Men, Pornography and Sex

Physically men are different than women. But how different? What do men need to be happy, well-adjusted and to feel loved? You will discover the key to a man's happiness and discover what happens when a man watches pornography.]]></content:encoded>
        <itunes:summary><![CDATA[SOS with Jennifer Elizabeth Masters

Men, Pornography and Sex

Physically men are different than women. But how different? What do men need to be happy, well-adjusted and to feel loved? You will discover the key to a man's happiness and discover what happens when a man watches pornography.]]></itunes:summary>

                  <pubDate>Sat, 26 Sep 2020 03:00:00 CDT</pubDate>
        
        <guid isPermaLink="true">https://bbsradio.com/podcast/sos-september-25-2020</guid>

                  <author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</author>
          <itunes:author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</itunes:author>
        
                  <itunes:subtitle><![CDATA[Men, Pornography and Sex]]></itunes:subtitle>
        
                  <itunes:keywords>pornography-and-sex, physically-men-are-different, different-than-women, what-do-men-need, to-feel-loved, discover-the-key, man's-happiness, discover-what-happens, when-a-man-watches-pornography, sex</itunes:keywords>
        
                <itunes:image href="https://bbsradio.com/sites/default/files/allfiles100925/talkshow/bannerfolder1/soscominghomebanner-image.jpg" />

                <itunes:explicit>no</itunes:explicit>

                              <category>Society &#x26; Culture</category>
                              
                                            <itunes:category text="Society &#x26; Culture" />
                              
                  <itunes:duration>00:50:34</itunes:duration>
        
                  <link>https://bbsradio.com/podcast/sos-september-25-2020</link>
        
                                            <enclosure url="https://bbsradio.com/bbsradio/file-alias/254206/1/1/SOS_2020-09-25.mp3" length="56849779" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/254206/1/1/SOS_2020-09-25.mp3"  fileSize="56849779"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>SOS , September 25, 2020</media:title>
              <media:description><![CDATA[SOS with Jennifer Elizabeth Masters

Men, Pornography and Sex

Physically men are different than women. But how different? What do men need to be happy, well-adjusted and to feel loved? You will discover the key to a man's happiness and discover what happens when a man watches pornography.]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/254206" height="40" width="400" />
            </media:content>
                  
                          <podcast:transcript url="https://bbsradio.com/podcast/sos-september-25-2020" type="text/html" />
        
      </item>
            <item>
        <title>SOS , September 11, 2020</title>
        <itunes:title>SOS , September 11, 2020</itunes:title>
        <description><![CDATA[SOS with Jennifer Elizabeth Masters

The Female Orgasm

Why do some women have such difficulty getting to the Big "O?" We'll be diving deep into the in's and out's of a woman's pleasure, how to get her there, and what NOT to do. Whether you are a man or a woman there will be plenty to keep you riveted and glued this entire hour. From G-spot to clitoris you will discover what's what and where! You'll learn how to get a woman over the "hump," into pleasure-land and maybe have a belly laugh or two in the process.]]></description>
        <content:encoded><![CDATA[SOS with Jennifer Elizabeth Masters

The Female Orgasm

Why do some women have such difficulty getting to the Big "O?" We'll be diving deep into the in's and out's of a woman's pleasure, how to get her there, and what NOT to do. Whether you are a man or a woman there will be plenty to keep you riveted and glued this entire hour. From G-spot to clitoris you will discover what's what and where! You'll learn how to get a woman over the "hump," into pleasure-land and maybe have a belly laugh or two in the process.]]></content:encoded>
        <itunes:summary><![CDATA[SOS with Jennifer Elizabeth Masters

The Female Orgasm

Why do some women have such difficulty getting to the Big "O?" We'll be diving deep into the in's and out's of a woman's pleasure, how to get her there, and what NOT to do. Whether you are a man or a woman there will be plenty to keep you riveted and glued this entire hour. From G-spot to clitoris you will discover what's what and where! You'll learn how to get a woman over the "hump," into pleasure-land and maybe have a belly laugh or two in the process.]]></itunes:summary>

                  <pubDate>Sat, 12 Sep 2020 03:00:00 CDT</pubDate>
        
        <guid isPermaLink="true">https://bbsradio.com/podcast/sos-september-11-2020</guid>

                  <author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</author>
          <itunes:author>jenniferelizabethmasters@gmail.com (Jennifer Masters)</itunes:author>
        
                  <itunes:subtitle><![CDATA[The Female Orgasm]]></itunes:subtitle>
        
                  <itunes:keywords>the-female-orgasm, the-big-o, the-in's-and-out's, a-woman's-pleasure, how-to-get-her-there, what-not-to-do, whether-you-are-a-man-or-a-woman, g-spot, discover-what's-what, pleasure-land</itunes:keywords>
        
                <itunes:image href="https://bbsradio.com/sites/default/files/allfiles100925/talkshow/bannerfolder1/soscominghomebanner-image.jpg" />

                <itunes:explicit>no</itunes:explicit>

                              <category>Society &#x26; Culture</category>
                              
                                            <itunes:category text="Society &#x26; Culture" />
                              
                  <itunes:duration>01:07:17</itunes:duration>
        
                  <link>https://bbsradio.com/podcast/sos-september-11-2020</link>
        
                                            <enclosure url="https://bbsradio.com/bbsradio/file-alias/253910/1/1/SOS_2020-09-11.mp3" length="72893299" type="audio/mpeg" />
                        <media:content url="https://bbsradio.com/bbsradio/file-alias/253910/1/1/SOS_2020-09-11.mp3"  fileSize="72893299"   type="audio/mpeg"  medium="audio" height="240" width="320" duration="120" isDefault="true">
              <media:title>SOS , September 11, 2020</media:title>
              <media:description><![CDATA[SOS with Jennifer Elizabeth Masters

The Female Orgasm

Why do some women have such difficulty getting to the Big "O?" We'll be diving deep into the in's and out's of a woman's pleasure, how to get her there, and what NOT to do. Whether you are a man or a woman there will be plenty to keep you riveted and glued this entire hour. From G-spot to clitoris you will discover what's what and where! You'll learn how to get a woman over the "hump," into pleasure-land and maybe have a belly laugh or two in the process.]]></media:description>
                            <media:player url="https://bbsradio.com/archive-description/audio/listen/253910" height="40" width="400" />
            </media:content>
                  
                          <podcast:transcript url="https://bbsradio.com/podcast/sos-september-11-2020" type="text/html" />
        
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            </channel>
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