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This list of foods focuses on the foods exposed to pesticides...some have more exposure.

From http://govtslaves.info/2018/04/the-results-are-in-these-fruits-veggies-have-the-most-pesticides-in-2018/ and https://www.ewg.org/foodnews/

"...Every year, the Environmental Working Group tests a majority of the fruits and vegetables that make up the market in order to determine which conventionally grown produce contain the most—and least—chemical pesticides and luckily – It’s that time of year again.

Released early this morning, their 2018 report has found that nearly 70 percent of produce tested was contaminated with pesticide residues.

According to the report, strawberries, spinach, and nectarines were the worst offenders for the second year in a row. The average strawberry sampled tested positive for a whopping 20 different pesticides, and spinach had 1.8 times more pesticide residue by weight than any other crop. On the other end of the spectrum, avocados and sweet corn were the cleanest crops, with less than 1 percent of samples showing any detectable pesticides.

As a side, eating organic is ideal, but if you can’t, or when you can’t, it’s great to know what to stay away from. If keeping your being in optimal shape to connect with yourself spiritually is part of your goal, eating clean and putting harmonious foods into your body is a necessary step..."

2018 Dirty Dozen

Strawberries
Spinach
Nectarines
Apples
Grapes
Peaches
Cherries
Pears
Tomatoes
Celery
Potatoes
Sweet bell peppers

2018 Clean Fifteen

Avocados
Sweet corn
Pineapples
Cabbage
Onions
Frozen sweet peas
Papayas
Asparagus
Mangoes
Eggplant
Honeydew melon
Kiwi
Cantaloupe
Cauliflower
Broccoli

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