OCCASIONALLY I SEND ARTICLES TO THE MEDIA PRIOR TO POSTING THEM AT BBS RADIO TRUSTED NEWS TRADER.
FOOD TRANSIT TIMES – FROM INTAKE TO DEFECATION.
Robert Darby <firstname.lastname@example.org>
ViewMonday, August 31, 2009 5:46:27 PMTo:Associated Press <email@example.com>; USA Today <firstname.lastname@example.org>; George Noory <email@example.com>; News Max <firstname.lastname@example.org>; Ottawa Citizen <email@example.com>; Larry King <firstname.lastname@example.org>; Bruce Dumont <BTBTALK@aol.com>; Ottawa Sun <email@example.com>; People Weekly <firstname.lastname@example.org>; Rep. Nancy Pelosi <email@example.com>; Postmaster@naturalsolutionsradio.com; National Council of Churches <firstname.lastname@example.org>; US Conference of Catholic Bishops <email@example.com>; Rush Limbaugh <firstname.lastname@example.org>; email@example.com; Michelle Obama <firstname.lastname@example.org>; email@example.com; Time Weekly <firstname.lastname@example.org>; National Enquirer <email@example.com>; US News&world <firstname.lastname@example.org>; Armando Durazo <email@example.com>; Vice President Joe Biden <firstname.lastname@example.org>; Kay B Hutchison <email@example.com>; mike <firstname.lastname@example.org>; Maarten Keulemans <email@example.com>; Washington Bureau <firstname.lastname@example.org>; Info@BlackEOEJournal.com; email@example.com; Smithsonian Institution <firstname.lastname@example.org>; email@example.com; firstname.lastname@example.org; Media-Relations@usccb.org; The Sacramento Bee <email@example.com>; Arizona Daily Star/Tucson Citizen <firstname.lastname@example.org>; The Salt Lake Tribune <email@example.com>; President Obama <firstname.lastname@example.org>
Cc:Nancy Lieder <email@example.com>; Donald Newsom <firstname.lastname@example.org>; Robert Alford <Alford991@yahoo.com>
AMERICANS, BECAUSE OF THEIR DIETS ARE NOT READY FOR HEALTH CARE REFORM.
ANIMAL, FOWL AND FISH FLESH ARE POISONS FOR HUMANS AND CAUSE PROBLEMS THAT NO HEALTH CARE SYSTEM CAN TREAT EFFECTIVELY.
THE ALL PERSON, JEHOVIH, THROUGH HIS GODS HAVE SAID, “KILL NOTHING, EAT NO FLESH.”
In several articles I have previously posted at BBS Radio and sent to my media list I have stated that eating flesh is the cause of disease in humans. Also, I have pointed out that humans have two stomachs, that meat (if eaten) should not be mixed with vegetables, fruits or nuts and that several small meals a day is advisable and that you know something about transit times for food consumed in order to allow digestion of different foods
I have also written about the dispensation, now ended, that allowed migrating humans to eat flesh.
Obviously, my articles and Jehovah’s Commandments have not been taken seriously by medical doctors, politicians or the common man on the street.
My purpose for this article is to state again that a prerequisite for health care reform is a reform of human eating habits.
If you eat flesh you will be diseased and a burden on any health care plan and those that pay for it.
FROM TROUBLES TIMES (ZetaTalk)
ZetaTalk & Troubled Times Search Engine
Ultimate Raw Diet for Humans
Note that I believe this 100% raw diet, for humans, could be done successfully even without the use of grains if so desired. But with the addition of raw egg yolk, and possibly raw milk cheese or Ricotta (or instead of cheese, a small amount of raw or steamed fish once or twice a week of about 3 1/2 to 4 oz. a serving), we should have an ultimate raw diet, or near one. Possibly 10 - 15% cooked grains and legumes could be included in this program with great benefit for those who have difficulty in gaining weight and strength on a 100% raw diet. (The addition of the egg yolk, cheese, or fish is to provide the B12 and Vitamin D factors, along with fatty acids, hormonal substances, and as yet unknown substances which they contain.) To the basic raw diet as a foundation, fruit, other vegetables, other additional carbohydrates, grains, legumes, and other foods may be added as desired for variety and added nutrition.
Ultimate Raw Vegetarian Diet
For those people who prefer to remain on a 100% strict vegetarian diet, I would recommend the use of periodic vitamin B12 and vitamin D to insure their safety. It now appears that the use of bee pollen (which contains all the B-complex vitamins) may be used instead. More on bee pollen in a moment.
Foods which can be used on a 100% raw diet
1. For minerals: salads, lettuce (Romaine etc.) carrot leaves, kelp, grass juice.
2. Fats: nuts, seeds (sunflower, pumpkin, sesame), flaxseed (1-2 tbs. a day).
3. Carbohydrate (simple sugars): Fruit, eight to twenty oz. (or 24 oz. maximum, for melons); bananas, four to six maximum.
4. Carbohydrate (complex): These to be used with legumes (or dairy or fish) for complementary complete proteins (raw, soaked overnight or slightly sprouted grains) hulled buckwheat, wheat, triticale, rye, oats, rice polishings, raw wheat germ, corn, yam.
5. Complete protein foods (animal): eggs (1-2) or fish (1 to 3 1/2 oz. maximum) can be immersed in boiling water for six seconds then eaten (can be marinated in lemon juice overnight to kill microbes); clams, oysters (1/2 dozen or 3 1/2 oz maximum); dairy products; bee pollen (1 tbs to several oz.).
6. Vegetable proteins which need to be complemented by grains or seeds or nuts to be complete proteins, include legumes - mung beans or lentils or others (use 1/3 to 2/3 cup or 1 1/2 oz. to 4 oz.) You may soak overnight or sprout. Nuts or seeds - (sunflowers, pumpkin, or hulled sesame) 1 to 3 oz. These can be complemented with legumes (1 or 2 oz. legumes with 1 to 2 oz. nuts or seeds).
Additional foods which can be eaten raw
* Brewer's Yeast: 1 tbs. maximum (will complement grains);
* Seaweed: kelp, dulse, others (1 tbs. to 1 oz. maximum);
* Tubers: yam, potato, chestnuts;
* Oil: flaxseed (best), virgin olive oil (1 to 2 tbs. maimum for the day);
* Herbs: fresh or dried basil, dill, parsley, garlic);
* Young coconut.
SUGGESTED READING FROM TROUBLED TIMES ARCHIVE
Books on Nutrition
[The] Art and Science of Eating Insects
By F.S. Bodenheimer, a Material World Book, published by Ten Speed Press, California. 192 pages.
[The] Book of Whole Grains
By Marlene Anne Bumgarner, The Grain-by-Grain Guide to Cooking, Growing, and Grinding Whole Cereals, Nuts, Peas, and Beans. Compares essential Amino Acid Contents of all the grains, beans, nuts, and peas in chart form. Discusses grinders. 1976. ISBN: 0-312-09420-7. Recommended by email@example.com (Richard A. De Castro), on misc.survivalism.
Botany in a Day
By Thomas J. Elpel. An orderly approach to understanding edible and medicinal wild plants, which allows the reader to avoid having to memorize thousands of plants. User friendly and easy to read.
Cookin’ with Home Storage
Order from Backwoods Home Magazine (800) 835-2418, 228 pages, $17.95. How to incorporate stored food into everyday life.
Dead Doctors Don't Lie
By Doctor Joel Wallach, a free tape on nutrition. Enter the title into a web search engine to locate the current distributor and request your free copies.
Diet for a Small Planet
By Frances Moore Lappe. A million sold by 1975, and still selling well. ISBN 0-345-27429-6. Includes a good set of recipes and guidance in balancing needed amino acids when avoiding meat or forced into a vegetarian diet during tough times. Recommended by firstname.lastname@example.org (Richard A. De Castro), on misc.survivalism.
Eat Right 4 Your Blood Type
By Dr. Peter D’Adamo, which includes specialized diets for each blood type to bolster the immune system, avoid self imposed problems caused by diet, and reduce allergies.
Edible Wild Plants
By Oliver Perry Medsger. Covers all of North America, describing over 150 of the most promising species and their habitats. This is an old-style plant book; so you will need a dictionary to decode the botanical jargon. There are ample pen-and-ink illustrations and a few photos. Plants recommended are often eaten by Canadian hunters and Indians when food is scarce. Recommended by email@example.com (Richard A. De Castro), on misc.survivalism.
Encyclopedia for Country Living
By Carla Emery. Many recipes for whole grains, breakfast foods, breads, and growing tips, animal care, primitive living, how to buy country land, back-to-basics life-style. Borders or Walden book stores. Publisher: Sasquatch Books,
1008 Western Avenue, Seattle, WA 98104, (206) 467-4300, ISBN 0-912365-95-1.
Food Insects Newsletter
Available for only $5 from the following address: Florence V. Dunkel, Ph.D, Associate Professor, Editor, Dept. of Entomology, Room 324, Leon Johnson Hall, Montana State University, Bozeman, MT 59717-0302, USA. or University of Wisconsin, Dept. of Entomology, 1630 Linden Drive, Madison, WI 93706
Insects as Human Food
by Dr W. Junk, 1951, published by The Hague. 352 pages.
Making the Best of the Basics
By James Talmage Stevens, published by Pelton Corporation,
PO Box 11925, Salt Lake City, UT 84111. Topics include home storage of food, making yogurt, drying fruits and vegetables, preparing game fish and fowl, and household cleaning.
Man Eating Bugs: The Art and Science of Eating Insects
By Peter Menzel and Faith D'Aluisio (A Material World Book, Ten Speed Press, Berkley, 1998)
By Doris Janzen Longacre. Suggestions by Mennonites on how to eat better and consume less of the world's limited food resources. 1976 Simple recipes. Lots of information on substitutions for ingredients you don't have. Breads, cereals, meat, soup, veggies, complementary protein, allowances for energy and protein, garden, costs. Recommended by firstname.lastname@example.org (Richard A. De Castro), on misc.survivalism.
a book on natural healing and vitamin suppliments.
Old-Fashioned Dutch Oven Cookbook
By Don Holm. Caldwell, Ohio. Published by Caxton, 1989, c1969. ISBN 87004-133-9. Also covers basic Dutch oven care and use, and lots of Dutch oven recipes. Emphasizes wild game. Includes information on gutting, skinning, and boning game, sourdough cooking, and drying and/or smoking meat. Also has a chapter on the eating habits of the Lewis and Clark expedition. Recommended by email@example.com (Richard A. De Castro), on misc.survivalism.
Passport to Survival
By Esther Dickey. Published by Bookcraft Publishers, 1848 west 2300 south, Salt Lake City, Utah. predominantly concerned with food preparation, preservation and storage. Over 100 recipes showing how a survival diet of wheat, powdered milk, honey and salt - may be used to supply the family with nourishing and appetizing meals. Example: Wild yeast: 2 cups flour, 2 cups warm water, 2 tsp. honey; mix well and place in bottle or crock, uncovered. Allow mixture to ferment five days in a warm room. Stir it several times a day.
Vitamins and Minerals for Health
By the editors of Prevention magazine, 1988, includes a nutritional analysis of over 500 foods and specific instructions on how to maximize nutrition from foods. Rondale Press, Emmaus, Pennsylvania.
If none of these books covered food transit times you will in any event learned something about eating bugs.