It's a quick video showing a simple exercise you do for 5 minutes
(no sweating or anything) & it helps everyone. Just watch.
Superbrain YogaŽ is a simple and effective technique to energize and recharge the brain. It is based on the principles of subtle energy and ear acupuncture. This powerful technique is explained in Master Choa Kok Sui's latest book "Superbrain Yoga".
Pilot studies on the effects of Superbrain YogaŽ on school children include children with disabilities such as ADHD/ADD, developmental and cognitive delays, Down syndrome and specific learning disabilities. Children studied showed significant increase in academic and behavioral performance, greater class participation and improved social skills. In one study, the result of an electroencephalograph showed increased amplitude in the parieto-occipital region of the brain following the Superbrain YogaŽ. This indicates increased brain electrical activity following the exercise. More studies on the effects of Superbrain YogaŽ are being conducted.
For more information about Superbrain Yoga click here.